Perfectionism therapists in Mount Pearl, NL
Browse Perfectionism therapists in Mount Pearl, Newfoundland And Labrador, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in Mount Pearl, NL (Online Only)
Perfectionism
of Salt & Sky Therapy and Wellness
Registered Psychotherapist, MACP, RP
Perfectionism can look like having everything together while privately feeling as though nothing you do is ever quite enough. You may overthink decisions, fear disappointing people, struggle to rest without guilt, or hold yourself to standards you would never expect of anyone else. Therapy can help you understand where those expectations came from and begin building a life that isn’t measured entirely by how well you perform.
3 Years Experience
Online in Mount Pearl, NL (Online Only)
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Mount Pearl, NL (Online Only)
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
Online in Mount Pearl, NL (Online Only)
Perfectionism
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I often assist clients with navigating and recovering from perfectionism. As a recovering perfectionist myself, I understand what you may be going through. Though I will tailor my approach to meet your unique needs, I often use Internal Family Systems Therapy. This approach can help you understand, and eventually befriend, your inner critic or perfectionist. My goal is to create more inner harmony between your perfectionist part and other parts of you that can help balance out your perfectionistic tendencies. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. Reach out anytime to learn more or schedule a free consultation. I'd love to hear from you!
11 Years Experience
Online in Mount Pearl, NL (Online Only)
Perfectionism therapists in Mount Pearl, NL Statistics
Perfectionism therapists in Mount Pearl, NL average 6 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Cognitive Behavioral Therapy (CBT) (53%), and Person-Centered Therapy (Rogerian) (53%).
Average years in practice
6 Years Experience
Average cost per session
$162
Accept insurance
79%
Offer sliding scale
79%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 63% |
Online Only |
|
| 37% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Existential / Humanistic Therapy |
| 42% | Dialectical Behavior Therapy (DBT) |
| 42% | Somatic Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 58% | Senior |
| 47% | Teen |
| 5% | Children |
Client Focus
| 74% | Women |
| 63% | Men |
| 42% | Persons with Disabilities |
| 37% | Asian |
| 37% | LGBTQ+ |