Anger Management therapists in Cary, NC
Browse Anger Management therapists in Cary, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Kamini Wood
Life Coach, FHH, CLC, CPM
Anger is rarely the whole story. It is often a signal that something deeper needs attention, whether that is stress, unmet needs, unresolved hurt, fear, or difficulty expressing emotions in healthy ways. Together, we'll explore what is driving your anger, identify the patterns that keep it going, and develop practical strategies to regulate emotions, communicate more effectively, and respond with greater intention rather than reacting in the moment.
8 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
Many couples therapists refer the male partners to me to learn to understand, manage and reduce their anger. Through practical and emotional skillls training, individuals learn to be less angry and express their anger in healthy and effective ways leading to less emotional distress, improved health and better relationships. I teach cognitive behavior therapy and rational emotive behavior therapy which can be learned and applied in a relatively short period of time.
51 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Nour Counseling
Counselor/Therapist
Anger is often treated like the problem—but more often, it’s a signal. For many people, anger is connected to feeling unheard, disrespected, overwhelmed, or pushed past their limits for too long. It can also be shaped by culture—how anger was expressed (or not allowed) in your family, what was modeled for you, and how your identity impacts whether your anger is taken seriously, dismissed, or punished. At Nour Counseling, we don’t pathologize anger or reduce it to “just calm down.” We take it seriously.
We work with you to understand what’s underneath your anger and how it shows up in your body, your thoughts, and your relationships. From there, we build real tools—ways to recognize early cues, regulate your nervous system, communicate more clearly, and set boundaries before things escalate. We also address the patterns that keep you stuck, whether that’s suppression, explosive reactions, or cycles of guilt and shutdown afterward. This is not about controlling yourself to make others comfortable—it’s about helping you respond in ways that feel aligned, effective, and grounded in who you want to be.
9 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach anger management with a holistic perspective, integrating psychological principles with Christian values and teachings. Drawing upon biblical wisdom, I emphasize the importance of self-control, forgiveness, and seeking God's guidance in managing anger. Through therapeutic techniques such as cognitive-behavioral strategies, I will help you to identify triggers, understand root causes, and develop healthier responses to anger. Prayer and reflection on scripture are incorporated to foster spiritual growth and resilience. Additionally, I encourage you to explore forgiveness as a transformative tool, aligning with Christian teachings on reconciliation and letting go of resentment. The goal is to guide individuals towards a balanced and constructive approach to anger that aligns with their faith while promoting emotional well-being.
11 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Keneisha Newland-Brathwaite LCSW, MA. Psy
Licensed Clinical Social Worker, Serenity, Courage & Wisdom Counseling & Consultation
Through evidence-based techniques and personalized strategies, we work with clients to identify triggers, manage emotional responses, and build effective communication skills. Whether you’re seeking support for personal growth, relationships, or workplace challenges, our tailored approach empowers you to regain control and enhance your overall well-being.
9 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Ready to help people take control of their emotions? I offer effective anger management counseling that equips clients with practical strategies to understand their triggers, develop healthy coping mechanisms, and improve communication skills. My approach focuses on creating lasting positive change, empowering individuals to build stronger relationships and experience greater peace.
34 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Afi kpakossou
Psychiatric Nurse Practitioner, PMHNP-BC
I offer individualized anger management therapy, focusing on understanding triggers, building emotional regulation skills, and developing healthier ways to cope with frustration and stress. My goal is to empower patients to respond calmly and constructively in challenging situations.
3 Years Experience
Online in Cary, NC (Online Only)
Anger Mgmt
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Teaching healthy ways to understand, express, and regulate anger to improve relationships and daily functioning.
7 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Anger Mgmt
Emily Rowe
Psychologist, Psy.D.
If you struggle with managing anger, I can help you learn healthier ways to cope with and express it. Together, we’ll explore the underlying causes of your anger and work on practical techniques to regulate emotions before they escalate. Using therapies like CBT and DBT, I’ll support you in gaining control over your reactions, improving communication, and finding constructive ways to handle difficult emotions.
7 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Anger Mgmt
Ning Tang
Psychologist, Ph.D.
Dr. Tang helps clients understand the roots of anger and learn to respond rather than react. Through mindfulness, emotion regulation, and values-based coping skills, she teaches clients how to express anger effectively and without harm. Her approach transforms anger from something destructive into a signal for unmet needs, boundary-setting, and self-awareness.
1 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Cary is one of the most affluent suburbs in the Research Triangle, home to a high concentration of technology and pharmaceutical workers drawn by employers like SAS Institute and the broader Research Triangle Park economy, and the city's mental health landscape is shaped by the particular stresses of high-achievement professional culture and a large transplant population navigating relocation. Common therapy concerns include anxiety, perfectionism, work-life balance, relationship difficulties, and the identity challenges of building a life in a community where many residents are far from extended family and long-term social networks. A well-developed private therapy sector serves Cary, and the proximity to Raleigh's larger market gives residents access to a wide range of specialties and modalities. The city's highly educated and professionally successful population tends toward an open and pragmatic attitude toward therapy.
Anger Management therapists in Cary, NC Statistics
Anger Management therapists in Cary, NC average 15 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Behavioral Therapy (43%), and Solution-Focused Brief Therapy (SFBT) (38%).
Average years in practice
15 Years Experience
Average cost per session
$204
Accept insurance
45%
Offer sliding scale
45%
Gender ID
| 49% |
Male |
|
| 46% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 43% | Behavioral Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 29% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 64% | Senior |
| 52% | Teen |
| 33% | Children |
Client Focus
| 56% | Men |
| 54% | Women |
| 42% | LGBTQ+ |
| 40% | Military / Veterans |
| 32% | Persons with Disabilities |