Impulse Control Disorders therapists in Cary, NC
Browse Impulse Control Disorders therapists in Cary, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Impulse Control
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
I work with clients who struggle with impulse control largely related to ADHD or OCD/OCPD. Areas may include excessively interrupting others to one's detriment, overcommitting to invitations/ saying 'yes' as a reflex, spending/overspending, doom scrolling and/or social media in general or going back and forth in unhealthy interpersonal relationships. In these areas we may work on increasing self awareness, acceptance of known consequences, increasing self esteem, implementing pause, asserting boundaries/healthy communication. We will also work to address the general cognitive distortions surrounding these behaviors.
25 Years Experience
Online in Cary, NC (Online Only)
Impulse Control
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I address impulse control disorders by integrating psychological expertise with Christian principles to guide individuals toward healthier behaviors and spiritual growth. Recognizing the challenges associated with impulse control, I incorporate biblical teachings on self-control, discipline, and reliance on God's strength. The therapeutic process involves exploring the root causes of impulsive behaviors, understanding triggers, and developing coping mechanisms in alignment with Christian values. I encourage prayer, scriptural reflection, and reliance on faith as tools for managing impulses. Collaborating with clients to establish a balance between psychological strategies and spiritual resources, I aim to empower individuals to exercise self-discipline and make choices that align with their Christian beliefs. This integrated approach seeks to promote personal growth, emotional well-being, and a deeper connection with one's faith in overcoming impulse control disorders.
11 Years Experience
Online in Cary, NC (Online Only)
Impulse Control
Afi kpakossou
Psychiatric Nurse Practitioner, PMHNP-BC
I help patients manage impulse control disorders by teaching coping skills, identifying triggers, and developing strategies for self-regulation. My goal is to reduce impulsive behaviors and improve overall quality of life.
3 Years Experience
Online in Cary, NC (Online Only)
Impulse Control
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Helping clients manage urges and develop healthier decision-making patterns.
7 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Impulse Control
Emily Rowe
Psychologist, Psy.D.
If you struggle with impulse control, you may feel frustrated by actions that seem out of your control. I specialize in helping individuals understand and manage impulsive behaviors, whether they’re related to anger, spending, or other challenges. Using evidence-based therapies like CBT and DBT, we’ll work on developing healthier coping strategies, increasing emotional regulation, and finding better ways to respond to triggers.
7 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Impulse Control
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Difficulty managing impulses can affect relationships, work, school, and self-esteem. We help clients understand triggers, build emotional regulation skills, and develop healthier ways of coping and responding.
3 Years Experience
Online in Cary, NC (Online Only)
Impulse Control
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Congruence Counseling Group can help individuals with impulse control disorders better understand the triggers behind impulsive behaviors and develop healthier ways to respond. Clients learn practical skills for emotional regulation, decision-making, and stress management, helping them gain greater control over their actions and create more positive outcomes in their daily lives.
20 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Cary is one of the most affluent suburbs in the Research Triangle, home to a high concentration of technology and pharmaceutical workers drawn by employers like SAS Institute and the broader Research Triangle Park economy, and the city's mental health landscape is shaped by the particular stresses of high-achievement professional culture and a large transplant population navigating relocation. Common therapy concerns include anxiety, perfectionism, work-life balance, relationship difficulties, and the identity challenges of building a life in a community where many residents are far from extended family and long-term social networks. A well-developed private therapy sector serves Cary, and the proximity to Raleigh's larger market gives residents access to a wide range of specialties and modalities. The city's highly educated and professionally successful population tends toward an open and pragmatic attitude toward therapy.
Impulse Control Disorders therapists in Cary, NC Statistics
Impulse Control Disorders therapists in Cary, NC average 14 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Behavioral Therapy (53%), and Family Systems Therapy (43%).
Average years in practice
14 Years Experience
Average cost per session
$222
Accept insurance
43%
Offer sliding scale
43%
Gender ID
| 52% |
Female |
|
| 36% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 53% | Behavioral Therapy |
| 43% | Family Systems Therapy |
| 43% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 37% | Emotionally Focused Therapy (EFT) |
| 33% | Biopsychosocial Therapy |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 73% | Senior |
| 60% | Teen |
| 50% | Children |
Client Focus
| 63% | Men |
| 63% | Military / Veterans |
| 63% | Women |
| 57% | LGBTQ+ |
| 53% | Christian |