Rational Emotive Behavior Therapy (REBT) Therapists in Cary, NC

I believe that, with a little help, anyone can move past obstacles, achieve their goals, and experience a more fulfilling life. While we can’t prevent difficulties from arising, we can work together to better understand and overcome them. My goal is to help you discover your true self and the life you desire. I'm ready when you are.

What makes my therapy practice stand out is my commitment to understanding and supporting you as an individual. I tailor each session to your unique needs, using evidence-based techniques and genuine empathy to ensure you feel heard and valued. By creating a safe, nonjudgmental space, I empower you to explore your challenges, develop new skills, and achieve lasting positive change.

Our practice is built on the belief that everyone deserves a safe, supportive place to heal and grow. We are a diverse team of therapists who provide compassionate, client-centered care tailored to each person’s unique needs and goals. Whether you are struggling with anxiety, trauma, relationship issues, stress, or major life changes, we are here to help you build coping skills, strengthen resilience, and create meaningful change. Reaching out can be difficult, but you do not have to face things alone.

Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.

We are a non-profit Christian Counseling Center that specializes in marriage, family, individual and children's counseling.

Cary is one of the most affluent suburbs in the Research Triangle, home to a high concentration of technology and pharmaceutical workers drawn by employers like SAS Institute and the broader Research Triangle Park economy, and the city's mental health landscape is shaped by the particular stresses of high-achievement professional culture and a large transplant population navigating relocation. Common therapy concerns include anxiety, perfectionism, work-life balance, relationship difficulties, and the identity challenges of building a life in a community where many residents are far from extended family and long-term social networks. A well-developed private therapy sector serves Cary, and the proximity to Raleigh's larger market gives residents access to a wide range of specialties and modalities. The city's highly educated and professionally successful population tends toward an open and pragmatic attitude toward therapy.

Gender ID

	53%	Male
	42%	Female
	5%	Non-Binary

Session Type

	60%	Online Only
	40%	In Person and Online

Top Specialties

93%	Anxiety or Fears
73%	Depression
60%	Parenting
60%	Stress
53%	Relationship and Marriage Counseling
53%	Self Esteem
53%	Social Anxiety

Ages Served

100%	Adult
73%	Young Adult
67%	Teen
60%	Senior
53%	Children

Client Focus

53%	Women
47%	Men
33%	LGBTQ+
33%	Military / Veterans
20%	Black / African American

Rational Emotive Behavior Therapy (REBT) therapists in Cary, NC

Barbra Rogoff

Thomas Coogan

First-Aid Counseling, PLLC

Avena Psychological Services

Groves Counseling Center