Sleep Disorder therapists in Cary, NC
Browse Sleep Disorder therapists in Cary, North Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Cognitive and Behavioral Therapies
Psychologist, Ed.D., ABPP
I offer CBT-I, cognitive behavior therapy for sleep disorders. Insomnia is the most common of the sleep disorders for which CBT , sleep hygiene and lifestyle changes can make huge improvements in sleep quality for many sleep deprived individuals. I also offer hypnosis for relaxation along with specific suggestions designed to facilitate a restful night's sleep.
51 Years Experience
Online in Cary, NC (Online Only)
Sleep Issues
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Assisting clients in improving sleep habits and addressing underlying causes of sleep disturbances.
7 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Sleep Issues
Jennifer Jones Cameron
Psychologist, Ph.D.
Struggling with sleep issues can impact every aspect of your life. I am skilled in treating insomnia, nightmares, and CPAP adjustment challenges using evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I). Together, we’ll identify the factors contributing to your sleep issues and develop strategies to help you achieve restful, restorative sleep. My goal is to help you wake up feeling refreshed and ready to face the day.
16 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Sleep Issues
Vanessa Roddenberry
Psychologist, Ph.D.
Would you like to fall asleep more easily and actually stay asleep? I specialize in cognitive-behavioral therapy for insomnia that is a brief and extremely effective treatment. Sleep is the foundation for mental and physical well-being. Let me help you catch those elusive ZZZZZZs!
14 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Sleep Issues
Ning Tang
Psychologist, Ph.D.
Dr. Tang uses Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness-based interventions to help clients restore restful sleep. She helps identify and change unhelpful habits, manage nighttime rumination, and build routines that support deep and consistent rest.
1 Years Experience
In-Person Near Cary, NC
Online in Cary, NC
Sleep Issues
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Sleep problems can affect mood, focus, energy, and overall well-being. We work with clients to identify factors contributing to sleep difficulties and develop healthy routines and coping strategies to improve rest and daily functioning.
3 Years Experience
Online in Cary, NC (Online Only)
Cary is one of the most affluent suburbs in the Research Triangle, home to a high concentration of technology and pharmaceutical workers drawn by employers like SAS Institute and the broader Research Triangle Park economy, and the city's mental health landscape is shaped by the particular stresses of high-achievement professional culture and a large transplant population navigating relocation. Common therapy concerns include anxiety, perfectionism, work-life balance, relationship difficulties, and the identity challenges of building a life in a community where many residents are far from extended family and long-term social networks. A well-developed private therapy sector serves Cary, and the proximity to Raleigh's larger market gives residents access to a wide range of specialties and modalities. The city's highly educated and professionally successful population tends toward an open and pragmatic attitude toward therapy.
Sleep Disorder therapists in Cary, NC Statistics
Sleep Disorder therapists in Cary, NC average 15 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (67%), and Behavioral Therapy (37%).
Average years in practice
15 Years Experience
Average cost per session
$209
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 57% |
Female |
|
| 32% |
Male |
|
| 6% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 67% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Emotionally Focused Therapy (EFT) |
| 26% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 24% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 61% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 54% | Women |
| 41% | Men |
| 39% | Military / Veterans |
| 37% | LGBTQ+ |
| 26% | Jewish |