Forgiveness therapists in Durham, North Carolina NC
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Forgiveness
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Guiding individuals through the process of letting go of resentment to foster emotional freedom and healing.
7 Years Experience
In-Person in Durham, NC 27707
Online in Durham, NC North Carolina
Forgiveness
Nour Counseling
Counselor/Therapist
Forgiveness is often talked about like it’s something you should do—quickly, quietly, and without complexity. But for many people, it’s not that simple. When you’ve been hurt, forgiveness can bring up anger, confusion, pressure, or even resistance—especially if it’s been framed as something you owe to others or something required to “move on.” Cultural, religious, and family messages can add another layer, shaping how forgiveness is defined and whether it feels like a choice at all.
At Nour Counseling, we don’t treat forgiveness as an expectation or a finish line. We help you slow down and figure out what forgiveness actually means to you—if it’s something you even want, and what it might look like on your terms. This often starts with fully processing what happened, acknowledging the impact, and rebuilding a sense of safety and clarity within yourself. From there, we support you in defining your own boundaries, values, and next steps—whether that includes forgiveness, distance, repair, or something else entirely. This work is about reclaiming your agency, not forcing a resolution that doesn’t feel real.
9 Years Experience
Online in Durham, NC North Carolina (Online Only)
Forgiveness
Congruence Counseling Group
Counselor/Therapist, MSW, LCSW, M.Ed. LCMHC, LMFT
Therapy can help individuals explore the process of forgiveness in a healthy and empowering way. Clients can work through feelings of hurt, anger, or resentment while gaining insight and developing emotional clarity. The goal is not to minimize past experiences, but to support healing, release emotional burdens, and move forward with greater peace and wellbeing.
20 Years Experience
In-Person Near Durham, NC
Online in Durham, NC North Carolina
Forgiveness
Ning Tang
Psychologist, Ph.D.
Dr. Tang guides clients through the complex process of forgiveness—whether toward others or themselves—without minimizing pain or injustice. Through ACT and compassion-focused therapy, she helps clients release resentment and move toward emotional freedom and peace.
1 Years Experience
In-Person Near Durham, NC
Online in Durham, NC North Carolina
Forgiveness
Emily Rowe
Psychologist, Psy.D.
Forgiveness, whether of yourself or others, can be a difficult and complex process. I work with clients who are struggling with the emotional weight of unresolved hurt, guilt, or resentment. Together, we’ll explore what forgiveness means for you, helping you find peace and move forward. Using evidence-based therapies like CBT and ACT, we’ll work on releasing past pain and creating space for healing and personal growth.
7 Years Experience
In-Person Near Durham, NC
Online in Durham, NC North Carolina
Forgiveness
Vanessa Roddenberry
Psychologist, Ph.D.
Forgiveness is a choice, not a requirement. I can help you work through the decisional process and offer a safe, compassionate place to explore your thoughts and feelings.
14 Years Experience
In-Person Near Durham, NC
Online in Durham, NC North Carolina
Forgiveness
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I approach forgiveness as a central aspect of healing, drawing upon psychological insights and Christian teachings. Recognizing forgiveness as a transformative and freeing process, I integrate biblical principles on forgiveness, love, and grace into therapy sessions. Emphasizing the example of Christ's forgiveness, I encourage clients to explore their faith and find strength in extending forgiveness to others and themselves. The therapeutic process may involve prayer, scriptural reflection, and discussions on the importance of forgiveness in the Christian journey. I guide individuals in understanding the relational and emotional benefits of forgiveness while addressing any barriers that may hinder the process. This integrative approach seeks to help clients navigate the complexities of forgiveness, fostering emotional healing and reconciliation within the framework of their Christian beliefs.
11 Years Experience
Online in Durham, NC North Carolina (Online Only)
Forgiveness
Thomas Coogan
Licensed Mental Health Counselor, LCMHC
I offer mental health services focused on forgiveness, providing a supportive environment to explore and process difficult emotions. Using evidence-based therapeutic approaches, I help you understand the impact of past experiences, work through resentment or hurt, and develop personalized strategies for letting go. My services are tailored to your needs, empowering you to achieve emotional healing, personal growth, and healthier relationships.
20 Years Experience
Online in Durham, NC North Carolina (Online Only)
Forgiveness
Her Healing Therapy PLLC
Licensed Mental Health Counselor, MS, LCMHC
I help clients explore forgiveness in a healthy, self-honoring way, whether that means forgiving others, themselves, or working through the decision not to forgive yet. Therapy focuses on processing hurt, anger, and grief while reducing the emotional weight of past experiences. Using a compassionate, trauma-informed approach, we work toward emotional release, stronger boundaries, and inner peace without pressure or judgment.
11 Years Experience
Online in Durham, NC North Carolina (Online Only)
Forgiveness
First-Aid Counseling, PLLC
Counselor/Therapist, LCMHC, LCASA, LCSW
Forgiveness can be a difficult and deeply personal process. Whether you are working to forgive yourself or someone else, therapy provides a supportive space to process pain, set boundaries, and move toward healing at your own pace.
3 Years Experience
Online in Durham, NC North Carolina (Online Only)
Durham is home to Duke University and Duke University Medical Center, one of the leading psychiatric research and treatment centers in the country — an institution that deeply shapes the quality and sophistication of the local therapy community. The Research Triangle's concentration of academics, researchers, and healthcare professionals creates demand for therapists with intellectual depth and experience with high-achievement anxiety, identity work, and the stresses of competitive knowledge-economy careers. Durham also has a vibrant Black community with deep historical roots, and therapists offering culturally affirming care, racial identity work, and intergenerational trauma support are well represented. The city's progressive culture sustains strong demand for LGBTQ+-affirming therapists, and many practitioners integrate social-justice-informed approaches across their work.
Forgiveness therapists in Durham, North Carolina Statistics
Forgiveness therapists in Durham, North Carolina average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (42%), and Emotionally Focused Therapy (EFT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
46%
Offer sliding scale
36%
Gender ID
| 57% |
Female |
|
| 36% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 41% | Emotionally Focused Therapy (EFT) |
| 39% | Behavioral Therapy |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Family Systems Therapy |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 59% | Senior |
| 51% | Teen |
| 27% | Children |
Client Focus
| 66% | Women |
| 53% | Men |
| 49% | LGBTQ+ |
| 42% | Christian |
| 41% | Military / Veterans |