EMDR therapists in Raleigh, North Carolina NC
EMDR
Polaris Counseling & Consulting Services PLLC
Counselor/Therapist, PsyD, LCMHC-S
While everyone's individual therapy goals are different, the general goals of clarity, support, and growth are paramount in every session. At Polaris Counseling, we view therapy as a collaborative way for anyone who feels stuck or even sometimes hopeless to create changes in their life. Through processing experiences, observations, thoughts, and emotions, we will help you identify patterns which may be blocking you and keeping you from moving forward. We work with individuals to become the best versions of themselves. our therapists strive to empower our clients to show up authentically in the world. Our therapeutic styles vary from conversational to clinical, and our clients report that they appreciate our active approach to therapy.
14 Years Experience
EMDR
Janice Cuaresma
Therapist, MA, LCMHCA, NCC
I believe motivated individuals can change. At Cuaresma Counseling, I offer culturally competent care for each of our clients.Ie start with listening to your story, including your needs and present challenges. I help you by creating a custom plan to get you moving forward and support your progress and successes along the way. I offer trauma-informed care, an inclusive space, and in-person or telehealth appointments to fit your schedule so you can move forward.
2 Years Experience
EMDR
Patricia Tuohy
Counselor/Therapist, M.S. LCMHC Licensed Clinical Mental Health Counselor and EMDR Certified Therapist
Hello and thank you for visiting my page!
I am so happy you decided to take the most difficult step and reach out for support! I wish more people realized that they didn’t have to continue to live day to day struggling to make it through. People usually come to me because they are experiencing anxiety, panic, sleeplessness, depression and perhaps other symptoms like flashbacks or nightmares. Their relationships are suffering and they are having a difficult time functioning at home and work. Most times, they have been feeling this way for so long that they can’t imagine a life of feeling peaceful, calm and happy.
What would it be like to wake up and feel good? To have energy, be able to get a good restorative nights sleep and feel emotionally stable and well? What would it be like to not constantly be triggered and have knee jerk emotional reactions that you may or may not understand? Wouldn’t it be wonderful to be able to focus on the things that matter most in life and the reason you are really here on this earth?
EMDR
Dan Walinsky
Psychologist, PhD
Thanks for stopping to look at my page! I am a licensed psychologist who loves to work with clients who are working through life changes, issues related to identity, career and work issues, anxiety and depression, relationship experiences among monogamous, poly/ENM/CNM people, LGBTQIA+ clients, and more. For both those who are new to therapy, and those who've had lots of experience, I try to build a supportive, respectful, and compassionate environment where we have the opportunity to explore solutions to problems as they uniquely impact your life.
2 Years Experience
EMDR
Carrie Torn
Licensed Clinical Social Worker, LCSW
I help high achieving and sensitive women to stop doubting themselves and start feeling grounded and confident.
You’re always the one people can count on, yet you have a hard time accepting help from others.
You feel as though something is weighing you down, though you can’t quite pinpoint what it is.
You look like you have it all together from the outside but you aren’t satisfied with your relationships and know there is more to life.
Together, we will create space for you to get in touch with yourself and your needs. In working with me, people find themselves having the confidence to make decisions that align with their values and lead to desired change.
I create offerings that encourage growth, self-discovery and healing through the practices of talk-therapy, EMDR, self-compassion, mindfulness, the Enneagram, IFS or parts work, and yoga.
It is my deepest belief that we all have the capacity for healing, growth and to live a meaningful life . Reach out for a free 15 minute consultation to see if we are a good fit.
8 Years Experience