Perfectionism therapists in Cole Harbour, Nova Scotia NS, Canada CA
We are proud to feature top rated Perfectionism therapists in Cole Harbour. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help individuals who struggle with perfectionism develop greater self-compassion, flexibility, and balance in their lives. Together, we explore the underlying beliefs that drive perfectionistic tendencies and build healthier ways of approaching goals, mistakes, and self-worth.
5 Years Experience
Online in Cole Harbour, NS Nova Scotia (Online Only)
Perfectionism
Michelle Labine
Registered Psychotherapist, Registered Psychotherapist, Registered Counselling Therapist, AASECT Certified Sex Therapist
Perfectionism is often driven by a desire to avoid mistakes, criticism, failure, or disappointing others. While it can lead to achievement and success, it can also create anxiety, self-doubt, burnout, procrastination, and a relentless inner critic that never feels satisfied. Together, we can explore the roots of perfectionism, develop greater self-compassion, challenge unrealistic expectations, and create a healthier, more sustainable relationship with yourself and your goals.
7 Years Experience
Online in Cole Harbour, NS Nova Scotia (Online Only)
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Cole Harbour, NS Nova Scotia (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Cole Harbour, NS Nova Scotia
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in Cole Harbour, NS Nova Scotia
Perfectionism therapists in Cole Harbour, Nova Scotia, Canada Statistics
Perfectionism therapists in Cole Harbour, Nova Scotia, Canada average 8 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Dialectical Behavior Therapy (DBT) (56%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
8 Years Experience
Average cost per session
$169
Accept insurance
81%
Offer sliding scale
50%
Gender ID
| 87% |
Female |
|
| 13% |
Male |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 56% | Dialectical Behavior Therapy (DBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Internal Family Systems (IFS) |
| 44% | Existential / Humanistic Therapy |
| 44% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 63% | Young Adult |
| 56% | Teen |
| 50% | Senior |
| 6% | Children |
Client Focus
| 56% | Men |
| 50% | Women |
| 44% | Black / African American |
| 44% | Native American |
| 44% | Asian |