Stress therapists in Amherst, NS
Browse Stress therapists in Amherst, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Wahab Hanif
Psychologist, M.A., RPsych
We can help you manage and reduce stress through practical tools and coping strategies, leading to a more balanced and relaxed life.
18 Years Experience
Online in Amherst, NS
Stress
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
I can help you gain clarity on where your stress is coming from and what small, doable changes would add up to big differences over time. Through coaching or counselling, you can move forward and find balance and equanimity. Based in Toronto, I provide virtual counselling to clients across Ontario and coaching to clients across Canada. I've been in practice since 2015. If you're interested in learning more, reach out anytime for a free consultation. I would love to hear from you!
11 Years Experience
Online in Amherst, NS (Online Only)
Stress
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Stress can build when demands keep piling up, leaving you feeling tense, overwhelmed, or unable to switch off. It may affect your sleep, mood, concentration, relationships, or ability to make time for yourself.
In therapy, we can look at what’s contributing to the stress and how it’s affecting you day to day. Together, we can identify practical ways to manage difficult moments, set boundaries where possible, and understand any patterns that may be adding to the pressure. We’ll focus on what feels most urgent to you and work at a pace that fits your needs.
7 Years Experience
Online in Amherst, NS (Online Only)
Stress
Stuart Hellebrand, M.S., C.Ht.
Hypnotherapist
Hypnosis, reported improved sleep, and stress reduction go hand in hand in my hypnotherapy practice. Over many years a majority of my clients shared their observations concerning a reduction in their stress level, when in fact we were focused on other issues. Their reporting caused me to integrate stress education and stress management training into my practice of hypnotherapy at no additional cost to my clients. I began doing so more than 20 years ago. It wasn't long before I was teaching stress management workshops to licensed therapists throughout California, and the same as an adjunct professor in the Department of Educational Psychology at California State University Northridge. I am passionate about helping others learn to manage their stress through education, hypnotherapy, and self-hypnosis.
59 Years Experience
Online in Amherst, NS
Stress
Matthew Pitts
Registered Psychotherapist, Master of Arts in Counselling Psychology
Wherever your stress and/or anxiety and fears stem from, we can work on understanding them better and seek healing together. We can explore tools from a mindfulness approach, like visual/guided imagery, along with an empathetic exploration of unconscious drivers of stress in your life. I offer a safe space where you can express yourself and be heard, and I bring an empathic but analytical style. If this resonates with you, reach out for a free consultation.
2 Years Experience
Online in Amherst, NS (Online Only)
Stress therapists in Amherst, NS Statistics
Stress therapists in Amherst, NS average 12 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (47%), and Internal Family Systems (IFS) (41%).
Average years in practice
12 Years Experience
Average cost per session
$170
Accept insurance
72%
Offer sliding scale
58%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 41% | Internal Family Systems (IFS) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 53% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 57% | Men |
| 47% | LGBTQ+ |
| 38% | Christian |
| 33% | Asian |