Perfectionism therapists in Glace Bay, NS
Browse Perfectionism therapists in Glace Bay, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jaswir Dhillon
Registered Psychotherapist, MA
Perfectionism can feel like a constant pressure to get everything right, leaving little room for rest, ease, or self-compassion. You may find yourself stuck in cycles of overthinking, self-criticism, or never feeling quite enough, no matter how much you achieve. Over time, this can become exhausting and disconnect you from what actually matters to you. I offer a steady and supportive space where you can loosen the grip of perfectionism, understand where it comes from, and begin to relate to yourself with more kindness and flexibility. You do not have to keep holding it all alone.
8 Years Experience
Online in Glace Bay, NS
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Glace Bay, NS
Perfectionism
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Perfectionism can leave you feeling like nothing you do is ever good enough. The constant pressure to meet impossible standards can lead to anxiety, stress, procrastination, self-criticism, burnout, and low self-esteem. Instead of helping you succeed, perfectionism often keeps you feeling stuck and overwhelmed. At Trickett Psychotherapy & Counselling, we help adults understand the root causes of perfectionism, develop self-compassion, challenge unhelpful thinking patterns, and build healthier, more balanced ways of approaching life. We offer therapy for perfectionism in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start freeing yourself from the pressure to be perfect.
18 Years Experience
Online in Glace Bay, NS
Perfectionism
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
Striving for high standards can often feel like a driving force for success, but when it morphs into relentless self-criticism, fear of failure, and an impossible internal scorecard, it becomes exhausting. Perfectionism can make you feel like no achievement is ever quite enough, draining the joy out of your accomplishments and leaving you burnt out. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to gently untangle the belief that your worth is tied solely to your output, soften the inner critic, and build a more compassionate, sustainable relationship with yourself where mistakes are treated as learning rather than proof of failure.
48 Years Experience
Online in Glace Bay, NS (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Glace Bay, NS (Online Only)
Perfectionism therapists in Glace Bay, NS Statistics
Perfectionism therapists in Glace Bay, NS average 10 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Internal Family Systems (IFS) (43%), and Dialectical Behavior Therapy (DBT) (39%).
Average years in practice
10 Years Experience
Average cost per session
$175
Accept insurance
78%
Offer sliding scale
43%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 43% | Internal Family Systems (IFS) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 48% | Senior |
| 43% | Teen |
| 43% | Young Adult |
| 9% | Children |
Client Focus
| 61% | Women |
| 52% | Men |
| 39% | Asian |
| 39% | LGBTQ+ |
| 39% | Persons with Disabilities |