Self Esteem therapists in Glace Bay, NS
Browse Self Esteem therapists in Glace Bay, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Kevin Jones
Psychologist, MACP
My approach to supporting clients in building self-esteem focuses on creating a safe and compassionate space where individuals can explore self-perceptions, past experiences, and internalized messages that impact their confidence. I help clients identify and challenge negative thought patterns, develop self-compassion, and build practical skills to assert themselves and pursue their goals. Using evidence-informed strategies, including cognitive-behavioural techniques and strengths-based approaches, I support clients in recognizing their inherent value, cultivating resilience, and fostering a more positive and empowered sense of self. My goal is to help clients feel more confident, capable, and aligned with their true potential.
7 Years Experience
Online in Glace Bay, NS
Self Esteem
Dr. Justin Dubé
Psychologist, Ph.D, C.Psych
When we have a low opinion of ourselves, we might cope in ways that reinforce our negative self view. Together, we will identify factors that are maintaining your low self esteem and use evidence based strategies to increase your confidence and fulfillment.
10 Years Experience
Online in Glace Bay, NS
Self Esteem
Chantelle Carrier
Registered Social Worker, MSW, RSW
Self esteem can take a hit in so many different situations and experiences, but together we can help you build it back up and get some confidence and embrace and love who you really are.
20 Years Experience
Online in Glace Bay, NS
Self Esteem
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Low self-esteem can affect how you see yourself, relate to others, and respond to challenges. You may find yourself doubting your abilities, comparing yourself to others, or feeling that you need to meet certain expectations to be worthy of care and respect.
In therapy, we can explore where these beliefs may come from and how they show up in your life today. Together, we can notice self-critical patterns, recognize your strengths, and practise responding to yourself with greater understanding. We can also work on expressing your needs and making choices that reflect what matters to you, at a pace that feels right for you.
7 Years Experience
Online in Glace Bay, NS (Online Only)
Self Esteem
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Low self-esteem rarely looks like what people expect; for high-achievers, it often masks itself behind a flawless exterior, relentless drive, and chronic people-pleasing. On paper, you have built a life to be proud of. But privately, you are trapped in a exhausting cycle of self-doubt, constant comparison, and a lingering fear of being "found out." No matter how much you accomplish, your internal critic convinces you that you are falling short, leaving you feeling deeply alone, unseen, and disconnected from your true worth.I provide specialized, compassionate counselling for individuals ready to break free from the weight of insecurity and build genuine, lasting self-compassion. In our collaborative space, we don't just patch over your insecurities with positive thinking. We use Cognitive Behavioural Therapy (CBT) to actively untangle unhelpful mindsets, quiet your inner critic, and build everyday tools to help you stop over-functioning for validation.Because a lack of self-worth often lives in the nervous system as a chronic state of low-grade anxiety, tension, or a desire to hide, we go beyond traditional talk therapy. We integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely locate, process, and release the hidden physical weight of old criticisms, unspoken patterns, or past experiences that left you feeling unsafe or guarded in your own skin. Together, we will help you slow down, reclaim your boundaries, and step into an authentic, intentional, and confident way of living.
2 Years Experience
Online in Glace Bay, NS
Self Esteem therapists in Glace Bay, NS Statistics
Self Esteem therapists in Glace Bay, NS average 12 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (44%).
Average years in practice
12 Years Experience
Average cost per session
$172
Accept insurance
73%
Offer sliding scale
60%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 44% | Internal Family Systems (IFS) |
| 41% | Emotionally Focused Therapy (EFT) |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 53% | Senior |
| 51% | Teen |
| 12% | Children |
Client Focus
| 67% | Women |
| 60% | Men |
| 47% | LGBTQ+ |
| 40% | Christian |
| 35% | Asian |