Stress therapists in Truro, NS
Browse Stress therapists in Truro, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Truro, NS (Online Only)
Stress
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Chronic stress can impact your body, mind, and overall well-being. In our work, we focus on understanding the sources of your stress and developing effective strategies for managing it. Through mindfulness, nervous system regulation, and practical tools, you can find more balance and calm in your daily life.
4 Years Experience
Online in Truro, NS (Online Only)
Stress
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
I provide comprehensive counselling support for individuals navigating a wide range of personal, emotional, and situational challenges. Managing stress can be an important factor to consider while navigating our way through this world. My practice specializes in helping clients manage the pressures of perfectionism, high-achievement, and burnout, while offering dedicated space for navigating men’s issues, women’s issues (including perimenopause), and the unique complexities of ADHD or neurodivergence. I offer compassionate guidance for those experiencing mild depression, anxiety, low mood, or profound loneliness, helping you build self-compassion and emotional regulation strategies. Additionally, I support individuals walking through major life disruptions and hardships, including life or career transitions, divorce and relationship strain, grief, and loss of direction. No matter the challenge, my goal is to help you slow down, understand your patterns, and build a more intentional, resilient path forward.
2 Years Experience
Online in Truro, NS
Stress
Kevin Jones
Psychologist, MACP
My approach to supporting clients with stress focuses on creating a calm, safe space where they can explore the sources and effects of stress in their lives. I work collaboratively to help clients identify triggers, understand their responses, and develop practical strategies to manage pressure more effectively. Using evidence-informed techniques such as cognitive-behavioural strategies, relaxation exercises, mindfulness, and problem-solving skills, I support clients in reducing overwhelm, improving coping, and fostering balance. My goal is to empower clients to navigate life’s challenges with greater resilience, clarity, and well-being.
7 Years Experience
Online in Truro, NS
Stress
Viewpoint Calgary Psychological Services
Psychologist, RPsych
When stress turns into chronic overwhelm, life can feel like an endless fire drill. Between balancing high expectations, constant demands, and a racing mind, you may find yourself running on fumes—exhausted, reactive, and unable to enjoy the moments that matter most. You shouldn't have to live in perpetual survival mode, nor should you have to sacrifice your health and peace of mind just to keep up.
At Viewpoint Psychological Services in Calgary, our therapists offer a grounding space to help you step off the hamster wheel and regain control. Using practical, evidence-based approaches like Cognitive Behaviour Therapy (CBT) and mindfulness-based stress reduction, we partner with you to soothe your nervous system, reset your boundaries, and build lasting resilience.
Together, we’ll help you:
- Soothe Chronic Tension: Master real-time regulation strategies to calm physical stress, improve sleep, and quiet a constantly racing mind.
- Establish Sustainable Boundaries: Identify the root drivers of your stress, unlearn the urge to overcommit, and protect your energy without guilt.
- Reclaim Balance & Calm: Develop proactive coping tools to navigate daily pressure with steady confidence and long-term peace of mind.
You don't have to keep pushing through the exhaustion. Let’s partner together to help you quiet the noise, lighten the load, and reclaim a life of sustainable balance and calm.
11 Years Experience
Online in Truro, NS
Stress therapists in Truro, NS Statistics
Stress therapists in Truro, NS average 12 years of experience and charge around $166 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (46%), and Solution-Focused Brief Therapy (SFBT) (44%).
Average years in practice
12 Years Experience
Average cost per session
$166
Accept insurance
71%
Offer sliding scale
56%
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 44% | Solution-Focused Brief Therapy (SFBT) |
| 39% | Internal Family Systems (IFS) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 34% | Existential / Humanistic Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 51% | Teen |
| 14% | Children |
Client Focus
| 63% | Women |
| 53% | Men |
| 44% | LGBTQ+ |
| 38% | Christian |
| 32% | Asian |