Stress therapists in Truro, Nova Scotia NS, Canada CA
Stress
Whitney Reinhart
Registered Psychotherapist, MA., RP.
Anxiety and stress has become such a large part of people's experience, with more stressors within our society than ever before. I believe that each person has a unique experience of and response to stress and that many current stressors can trigger past experiences, making anxiety feel that much more uncontrollable. I hope to help you understand where your anxiety is coming from and why it is showing up for you in the way that it is. With this understanding we can then learn to manage core fears and learn to reduce anxiety and stress.
6 Years Experience
Stress
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate managing stress and burnout with a coach who deeply understands the challenges of emotional and physical exhaustion, whether it's from work, parenting, or caregiving. My approach is informed by comprehensive insights into the causes and solutions for burnout, offering strategies that range from establishing meaningful work-life boundaries to embracing effective self-care practices. With a focus on restoring purpose, autonomy, and balance, let me help you craft a path forward that aligns with your values and aspirations.
1 Years Experience
Stress
Broken Gold Counseling
Registered Social Worker, MACP, MSW, RSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. I use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, I teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
11 Years Experience
Stress
Florence MacGregor
Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Stress is synonymous to anxiety. Simply put, if you can identity with the self awareness when your body is experiencing stress/anxiety; then you are on the right path to learn tools and techniques to de-escalate your heart rate, temperature and your blood flow.
14 Years Experience
Stress
Dr. Christine Sauer
Life Coach, MD;ND
Stress is not necessarily negative, unless it is excessive and lasts too long. I can help to see where you are, find the source of stressors and teach you methods to successful stress management like Mindfulness, Havening Techniques, Deep Breathing and Body-Mind Techniques to be productive without succumbing to stress and the diseases caused by too much stress.
34 Years Experience