Stress therapists in Truro, NS
Browse Stress therapists in Truro, Nova Scotia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Zanna Seipp-Katz
Registered Social Worker, BSW, MSW, RSW
In this life, stress is a guarantee. Learning how to manage stress is a choice. I will help guide you to find what the root of your stress is and with that, try different tactics in order to help minimize the impact of your personal life stressors.
I offer a free 15-minute phone consultation. Please do not hesitate to reach out.
9 Years Experience
Online in Truro, NS (Online Only)
Stress
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Chronic stress can impact your body, mind, and overall well-being. In our work, we focus on understanding the sources of your stress and developing effective strategies for managing it. Through mindfulness, nervous system regulation, and practical tools, you can find more balance and calm in your daily life.
4 Years Experience
Online in Truro, NS (Online Only)
Stress
Dr. Patrick McGrath
Psychologist, O.C., C. Psychologist
When chronic stress takes the steering wheel, your mind and body can feel locked in a constant state of emergency, leaving you running on fumes, irritable, and physically exhausted. Whether your stress stems from work pressures, caregiving, major life changes, or simply the relentless pace of daily demands, it takes a heavy toll on your well-being. You do not have to carry that constant pressure in isolation. Using a collaborative, evidence-based cognitive behavioural approach, we will work together to identify your unique stress triggers, learn how to regulate your nervous system's alarm response, and build practical, sustainable strategies to help you catch your breath and restore balance to your life.
48 Years Experience
Online in Truro, NS (Online Only)
Stress
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I help clients identify stressors, develop effective coping skills, and restore balance in their daily lives.
5 Years Experience
Online in Truro, NS
Stress
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
15 Years Experience
Online in Truro, NS
Stress therapists in Truro, NS Statistics
Stress therapists in Truro, NS average 12 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (47%), and Internal Family Systems (IFS) (41%).
Average years in practice
12 Years Experience
Average cost per session
$170
Accept insurance
72%
Offer sliding scale
58%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 41% | Internal Family Systems (IFS) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 34% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 53% | Senior |
| 49% | Teen |
| 15% | Children |
Client Focus
| 67% | Women |
| 57% | Men |
| 47% | LGBTQ+ |
| 38% | Christian |
| 33% | Asian |