Stress therapists in Agincourt South-Malvern West, ON
Browse Stress therapists in Agincourt South-Malvern West, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, DBT-informed emotion regulation, somatic and mindfulness strategies.
I help clients identify sources of stress and understand how stress affects thoughts, emotions, behaviours, and the body. We work on boundaries, coping strategies, emotional regulation, and creating more sustainable patterns.
7 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
26 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Bipolar Disorder Therapy
Registered Psychotherapist
We have over a combined 22 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Mindful Connections Therapy
Registered Psychotherapist
Stress has a way of becoming the water you swim in: always on, always bracing, never quite able to rest even when you finally stop. Over time it wears down your sleep, your patience, your health, and your relationships. You'll find a warm, nonjudgmental space here to actually slow down, understand what's driving the pressure, and untangle what you're carrying that was never yours to hold. The goal isn't just to cope better, it's to genuinely understand yourself, replace the patterns that keep you running on empty with habits that restore you, and reconnect with what brings you peace. Together we'll work toward feeling calmer, more balanced, and more equipped to meet your life without losing yourself in it.
2 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Samantha Mirarchi | Wild Sage Therapy
Registered Social Worker, MSW, RSW
When stress becomes constant, it can start to affect everything, including your sleep, mood, energy, relationships, and even your sense of self. You might feel like you’re always on edge, juggling a million things, or just one small inconvenience away from completely burning out.
In therapy, we help you slow down, make sense of what’s contributing to your stress, and learn practical tools to manage it more effectively. We’ll also explore the deeper patterns, like people-pleasing, perfectionism, or over-responsibility, that might be driving your overwhelm.
10 Years Experience
Online in Agincourt South-Malvern West, ON (Online Only)
Stress
Antony Alexander
Registered Psychotherapist, RP, CCC
Chronic stress can impact both emotional and physical well-being. I help clients understand stress responses, identify contributing factors, and develop healthier ways to cope and restore balance.
12 Years Experience
Online in Agincourt South-Malvern West, ON (Online Only)
Stress
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress therapists in Agincourt South-Malvern West, ON Statistics
Stress therapists in Agincourt South-Malvern West, ON average 11 years of experience and charge around $173 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (56%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$173
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 58% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |