Stress therapists in Agincourt South-Malvern West, ON
Browse Stress therapists in Agincourt South-Malvern West, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, young adults, and professionals navigating burnout, workplace overwhelm, caregiver fatigue, and the pressure of carrying too much. Drawing on CBT, psychodynamic, narrative, and family systems approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
4 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I understand that chronic stress is far more than just being busy—it is an exhausting state of nervous system overload that drains your energy, kills your focus, and fragments your family's peace. Drawing on over 20 years of clinical experience, I specialize in providing practical, high-impact stress management therapy designed to help children, youth, and adults dismantle chronic overwhelm and reclaim a sense of calm balance.
Stress triggers shift drastically across life stages. For children and teens, it often presents as intense school-related pressure, academic burnout, or behavioral changes driven by underlying ADHD and executive dysfunction. In our sessions, I seamlessly combine Cognitive Behavioral Therapy (CBT) with creative play and art interventions. This gentle framework allows younger clients to safely externalize their worries and build concrete, real-world coping mechanisms.
For adults and caregivers, chronic stress is frequently rooted in severe lifestyle burnout or the immense mental load of managing a neurodivergent household. We integrate actionable Dialectical Behavior Therapy (DBT) skills and stress-reduction strategies to short-circuit panic or anxiety spikes in real time. To accommodate your family's busy routine, we offer convenient evening or Saturday appointments and direct billing for major insurance providers. Contact me today for a free 15-minute consultation.
20 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, DBT-informed emotion regulation, somatic and mindfulness strategies.
I help clients identify sources of stress and understand how stress affects thoughts, emotions, behaviours, and the body. We work on boundaries, coping strategies, emotional regulation, and creating more sustainable patterns.
7 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
10 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Affordable Therapy York Region
Registered Psychotherapist, RP, RMFT, RSW
Teaches practical emotional and physiological coping strategies to relieve chronic pressure from work or life before it leads to burnout.
9 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
26 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Sara Ahmadzadeh
Registered Psychotherapist, RP
When you’re carrying too much for too long, even small things can feel overwhelming. Therapy offers space to untangle the pressure, reconnect with yourself, and find steadiness in the midst of life’s demands.
2 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress
Bipolar Disorder Therapy
Registered Psychotherapist
We have over a combined 22 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person Near Agincourt South-Malvern West, ON
Online in Agincourt South-Malvern West, ON
Stress therapists in Agincourt South-Malvern West, ON Statistics
Stress therapists in Agincourt South-Malvern West, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |