Codependency therapists in Brantford, Ontario ON, Canada CA
Molly Heffernan
Registered Social Worker, MSW, RSW
Codependency is a behavioral and emotional condition that often manifests in dysfunctional, one-sided relationships where individuals excessively prioritize the needs and well-being of others at the expense of their own. This pattern of codependency may lead to difficulties in setting healthy boundaries, low self-esteem, and a reliance on external validation for a sense of self-worth. People struggling with codependency may find themselves entangled in relationships marked by excessive caretaking, enabling, or seeking validation from others. Breaking free from codependent patterns often involves self-awareness, establishing healthy boundaries, and fostering a more balanced sense of self that allows for independent growth and mutual respect within relationships. Therapeutic intervention, such as counseling or support groups, can be instrumental in helping individuals navigate and overcome codependency, fostering healthier and more fulfilling connections with others.
9 Years Experience
Jenni Shea, Making Space Psychotherapy
Registered Psychotherapist, Complex Trauma & Relationship Specialists
What might it feel like to shift how you relate to others? Let's find out.
3 Years Experience
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Alicia Alessandrini
Licensed Clinical Social Worker, BSW, MSW, RSW
Do you find yourself in a relationship where you're wondering if things might feel codependent? Let's look at patterns together and identify ways of stepping back into a "healthy" zone.
3 Years Experience
Stacey Stemplowski
Registered Psychotherapist, BA, RP, CCPA, OAMHP
Wanting to identify behaviours, make healthy changes, create and implement boundaries? Working towards a stronger sense of self along with prioritizing your own wants/needs.
7 Years Experience
Satvinder Khurme
Registered Social Worker, MSW, RSW
Codependency is a bit complex psychological issue where your happiness, emotions, mood are controlled by a person, place, substance and you feel low, depressed, anxiety, being dishonest, difficulty in maintaining boundaries which may have effect on your relationships, work place, etc.
26 Years Experience
Mary Vuksanovic
Registered Psychotherapist, Registered Psychotherapist, Qualifying
As an Internal Family Systems specialist, I can help you discover your attatchement style and break the cycle!
6 Years Experience
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Chad was a serious mama's boy, but figured out how to not be codependent, which he means he has first-hand experience for helping others with this as well.
18 Years Experience
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
All relationships go through rocky periods where we start to question ourselves, but codependent relationships have certain enduring characteristics that make them particularly difficult. In a codependent relationship you can have trouble saying no, setting boundaries, and taking care of your needs. Maybe you feel tired all the time but have a hard time slowing down. You might feel you need to do everyone's work, or it won't get done. Codependency can leave you feeling angry, frustrated, and resentful.
If you are on the flip side of a codependent relationship, you might feel confused about your partner’s reactions. Maybe you feel that someone is always nagging you? In codependent relationships, neither person is happy. One feels they are doing too much and the other does not understand what all the fuss is about. This can be a vicious cycle where neither partner feels understood or appreciated.
Counselling about codependency can help you understand these patterns and get to the heart of the matter. Contact us for a consultation to learn more.
6 Years Experience
Collaborative Care Therapy
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Codependency is a complex emotional and behavioral condition that often arises in relationships marked by an unhealthy level of emotional reliance or control. At Collaborative Care Therapy, we approach codependency with an integrative, relational, and trauma-informed perspective, understanding the deep-seated roots that often drive these patterns.
Our therapy sessions are designed to unpack the multifaceted layers of codependency. We delve into how past experiences, possibly stemming from childhood or previous relationships, have shaped current behaviors and emotional responses. Recognizing that codependency often originates from a place of trauma or unmet emotional needs, we provide a safe and empathetic space for exploration and healing.
In addressing codependency, we employ a blend of therapeutic approaches tailored to each individual’s needs. Cognitive-behavioral therapy helps in identifying and altering detrimental thought patterns and behaviors. At the same time, our relational approach fosters a deeper understanding of interpersonal dynamics. We also incorporate mindfulness techniques to enhance self-awareness and emotional regulation.
Our goal is not just to break the cycle of codependency but to empower individuals to build healthier, more autonomous relationships. This involves cultivating self-esteem, learning to set healthy boundaries, and developing effective communication skills. We guide you in recognizing your own needs and values, encouraging a journey towards self-discovery and personal growth.
Through virtual sessions, we offer the convenience and comfort of accessing therapy from your environment, ensuring continuous and personalized support. Begin your path to recovery from codependency with Collaborative Care Therapy, and discover the strength in building balanced, fulfilling relationships.
9 Years Experience