Cognitive Behavioral Therapy (CBT) therapists in Brighton, ON
Browse Cognitive Behavioral Therapy (CBT) therapists in Brighton, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Jillian Ossachuk
Registered Social Worker, MSW, RSW
Now Accepting Clients! For a lot of athletes, the hardest part of sport isn’t always the training...it’s everything happening in your head. The pressure to perform, overthinking mistakes, navigating team dynamics, injuries, or experiences that left a mark can make something you love start to feel really heavy. To book a free consult online: https://simplyconnectedtherapy.janeapp.com/
10 Years Experience
Online in Brighton, ON (Online Only)
CBT
Tony Miller
Registered Psychotherapist, PhD, RP
*Accepting New Clients* Throughout my journey, I have always been curious about people and how they relate to one another. My approach as a therapist is centered in transparency, authenticity, and directiveness. My goal as a therapist is to create a supportive environment for clients to help gain fresh insights and to achieve growth and change in their lives. I work with individuals, couples, and youth aged 16+ and offer a free consultation to ensure I am the right fit for your journey.
9 Years Experience
In-Person Near Brighton, ON
Online in Brighton, ON
CBT
Natalia Vyzhol
Registered Psychotherapist, Registered Psychotherapist
Welcome to a Space for Growth and Self-Discovery
This is a space where growth is intentional, self-awareness is cultivated, and the inner process is honored. With years of experience in psychotherapy, I offer a personalized approach that focuses on learning, integration, and conscious transformation.
My work blends Gestalt therapy, CBT, mindfulness, and psychosomatic awareness to support both the conscious and subconscious dimensions of experience. Together, these approaches help illuminate the patterns, beliefs, and emotional responses that shape how we relate to ourselves and the world.
What defines my practice:
• Process-Oriented Care: Each session is an invitation to explore what’s emerging—thoughts, emotions, sensations—and to engage with them consciously
• Depth and Awareness: We work with both the mind and body, uncovering subconscious influences and building insight that leads to meaningful change
• Practical and Reflective Tools: Techniques from CBT and mindfulness support emotional regulation and perspective-taking, while Gestalt and psychosomatic work deepen the connection to inner truth
• Flexible and Accessible: Online sessions and adaptable scheduling make it easy to stay engaged with your growth
This isn’t about fixing—it’s about unfolding. It’s about learning to meet yourself with clarity, curiosity, and compassion, and allowing that awareness to guide your next steps.
7 Years Experience
Online in Brighton, ON (Online Only)
CBT
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Accepting NEW clients - Are you feeling overwhelmed, stuck, or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your child, relationship, or yourself? You don’t need to have it all figured out to begin. You’re not expected to perform, impress, or have the right words, because we'll make sense of it all together. I offer a free consultation call. Daytime and evening availability.
2 Years Experience
Online in Brighton, ON (Online Only)
CBT
Marta Gozdzik
Counsellor/Therapist, Psychotherapist, RP (Qualifying), MA
Welcome to Sosna Psychotherapy. I offer individual virtual psychotherapy services to Ontario residents aged 16 and older. I work collaboratively with clients to support meaningful, positive changes in thoughts, emotions, behaviours, and social functioning, within a compassionate and non-judgmental space. All services are provided by me through secure telephone and/or video sessions. My approach is person-centered and trauma-informed, with a strong emphasis on safety, choice, collaboration, trust, and empowerment. I live and work in the Durham Region and invite you to book a consultation to explore whether we may be a good fit to work together.
5 Years Experience
Online in Brighton, ON (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Brighton, ON Statistics
Cognitive Behavioral Therapy (CBT) therapists in Brighton, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (81%), and Stress (73%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
83%
Offer sliding scale
59%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 81% | Depression |
| 73% | Stress |
| 72% | Self Esteem |
| 67% | Trauma and PTSD |
| 62% | Loss or Grief |
| 56% | Social Anxiety |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 62% | Teen |
| 53% | Senior |
| 26% | Children |
Client Focus
| 59% | Women |
| 46% | Men |
| 39% | LGBTQ+ |
| 32% | Christian |
| 27% | Asian |