Internal Family Systems (IFS) therapists in Burlington, Ontario ON, Canada CA
Browse Internal Family Systems (IFS) therapists in Burlington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
’m a Registered Clinical Psychologist with a special interest in helping adults navigate anxiety, stress, relationship challenges, emotional overwhelm, and trauma—whether recent or rooted in the past. I work from an integrated mindfulness-based, CBT and Emotion-Focused Therapy (EFT) approach, while adding in evidence-based tools, skills, and strategies tailored to your needs. Our work together can be process-oriented, skills-focused, or a blend of both.
I have a particular interest in supporting people who experience anxiety including, worry, overthinking, panic symptoms.
I also enjoy working with First Responders and WSIB clients facing occupational stress and trauma.
My goal is to help you calm your nervous system, access and build more self-compassion, and strengthen your emotional resilience, with tools that you can carry with you for the rest of your life.
17 Years Experience
Online in Burlington, ON Ontario (Online Only)
IFS
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Let’s be honest...life can be a lot. Whether you're feeling overwhelmed, burnt out, stuck in old patterns, or just trying to make sense of... everything, you’re in the right place.
Whatever brings you here, I truly believe that life’s ups and downs (and even those curveballs we never asked for) can offer hidden opportunities to learn, grow, and reconnect with what matters most. Together, we’ll work on restoring a sense of balance, clarity, and presence in your life, because you deserve to feel more grounded, empowered, and like yourself again.
We’ll start with a thoughtful assessment to understand what’s going on beneath the surface, and then dive into the areas that matter most to you. You’ll gain insight into how past experiences and thinking habits may be impacting your present, and learn how to shift out of stuck places. We'll also explore your values, strengths, and passions so you can start moving in a direction that actually feels good.
I bring over 25 years of experience as a therapist, and just as importantly, a down-to-earth, compassionate approach. You’ll be met with warmth, humour when it helps, and zero judgment. I know that therapy can feel vulnerable, so building a strong, genuine connection is always my top priority.
It would be a true honour and privilege to work with you. I bring humour, depth, years of experience, authenticity and heart to the therapy room..and I welcome all the parts of you. Guiding growth with curiosity, compassion, real talk & a sprinkle of science.
Curious if we’d be a good fit? I offer a free 15-minute phone consultation so we can chat and see if the vibe feels right.
And if you're looking to dive in deeper, feel free to ask me about my Therapy Intensives, an accelerated option for those ready to make meaningful shifts, fast.
26 Years Experience
In-Person in Burlington, ON
Online in Burlington, ON Ontario
IFS
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Hi, I’m Victoria Jacobs, Registered Psychotherapist and a former NCAA Division I soccer player. I support teens, young adults, and athletes who feel stressed, anxious, overwhelmed, or caught in perfectionism. I strive to create a space where you can be fully yourself and talk about what’s on your mind without judgment. Together we sort through what’s happening and explore simple tools and strategies that fit who you are and where you’re at.
5 Years Experience
Online in Burlington, ON Ontario (Online Only)
IFS
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Hi, I’m Angelica, a Registered Social Worker, Psychotherapist, and EMDR therapist.
I specialize in working with individuals facing anxiety, stress, and those navigating significant life transitions, trauma, and cultural complexities. I work closely with newcomers, first- and second-generation Canadians. Having lived in multiple countries, I have a deep understanding of the challenges of cultural adjustment and integration.
With training in EMDR (Eye Movement Desensitization and Reprocessing), I provide an effective method for processing trauma and reducing emotional distress. Along with narrative and solution-focused therapy, I help clients explore their stories, identify strengths, and develop practical tools for healing and growth.
My practice is grounded in a trauma-informed, feminist, and anti-oppressive approach, because I believe in creating a space where everyone feels heard, supported, and valued.
As someone living with Type 1 diabetes, I bring a personal understanding of the challenges of managing chronic conditions. This experience shapes how I practice, offering a compassionate, empathetic perspective that helps my clients feel validated in their journeys.
I prioritize creating a welcoming environment. My office has an all-gender bathroom, is wheelchair accessible, and offers free parking, ensuring that everyone feels comfortable.
I also offer a complimentary 15-minute consultation, so you can ask questions and get a sense of whether we’re a good fit—no pressure, just a chance to connect and explore how I can support you! 🙂
4 Years Experience
In-Person in Burlington, ON L7M 1A7
Online in Burlington, ON Ontario
IFS
Lisa O'Donovan
Registered Psychotherapist, RP
You may be feeling disconnected from yourself or others, struggling with healthy boundaries, or wanting a deeper sense of self-understanding. Repeating patterns in relationships, or the ongoing impact of (C-PTSD) childhood trauma, relationship or family dysfunction, addiction, PTSD & accumulative occupational trauma exposure can feel overwhelming, confusing, & exhausting.
I offer a safe, compassionate space to explore your story, reconnect to your sense of self, & work towards emotional processing. Together, we can make sense of your experiences, support your nervous system, cultivate self-compassion and create meaningful shifts.
Together, we will focus on emotional organization, acceptance, and integration, empowering you to embrace self-compassion, cultivate acceptance, and foster empowerment. My goal is to help you increase emotional awareness and make conscious, positive changes that align with your authentic sense of self.
I invite you to explore your inner world in a space that values your unique experiences, your growth, and your emotional well-being.
4 Years Experience
In-Person in Burlington, ON L7N 3M6
Online in Burlington, ON Ontario
IFS
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Finding the right therapist can feel stressful and overwhelming—especially when you’re scrolling through profiles and trying to decide who might be the best fit. At Pursue You Psychotherapy, you don’t have to navigate this process alone, just reach out and our clinic director will personally connect you with the therapist on our team who is best suited to support your needs and goals.
8 Years Experience
Online in Burlington, ON Ontario (Online Only)
IFS
Serene Lotus Psychotherapy
Registered Psychotherapist
At Serene Lotus Psychotherapy, we believe that healing occurs when individuals feel seen, heard, and supported. Our practice offers compassionate, client-centred care that recognizes the connection between the mind, and body. We provide evidence-based psychotherapy services for individuals, couples, and families navigating anxiety, trauma, stress, relationship challenges, life transitions, and emotional overwhelm.
2 Years Experience
In-Person in Burlington, ON L7M 4X5
Online in Burlington, ON Ontario
IFS
Maddie Serhal - Limitless Living Psychotherapy
Registered Psychotherapist, Registered Psychotherapist, MC, BSc
Hey there!
My name is Maddie - and if you're looking for a relatable therapist with whom you will likely share many laughs, keep reading!
I work with teens, young adults, students, and adults of all ages in person in Hamilton, and virtually all across Ontario.
Therapy can be both challenging and delightful, we can make jokes, tune into the language of the body, be creative, cry, be silly, and also have deep, profound moments of self-discovery.
During our sessions, I aim to bring a mix of compassion, warmth, honesty, humour, and a touch of play to our work together. Life can be an interesting rollercoaster, full of ups, downs, and intense loop-de-loops that make you feel nauseous, and you don't have to ride it alone. If you're keen to keep growing and deepening your self-awareness, I’d be happy to hop on this wild ride alongside you.
Chat soon! :)
6 Years Experience
In-Person Near Burlington, ON
Online in Burlington, ON Ontario
IFS
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
You may be holding your life together while emotions, memories, or ways of coping keep pushing you away from the person you want to be. I provide therapy for trauma, addiction, and borderline personality disorder, tailored to what you are actually going through. Together, we will look at how these concerns affect your daily life, make sense of reactions that feel hard to control, and develop practical tools for difficult moments. I draw from IFS-informed parts work, somatic and trauma-focused approaches, as well as DBT/CBT, to support greater stability, self-trust, and more honest, fulfilling relationships. Visit pathwaytoself.ca to book a free 20-minute consultation and ask any questions you have.
7 Years Experience
In-Person Near Burlington, ON
Online in Burlington, ON Ontario
IFS
Best Therapy For You
Marriage and Family Therapist, Masters.Div., Masters.Th., Registered Psychotherapist. CRPO, Clinical Fellow, American Association of Marriage and Family Therapy.
Result-driven: Based on significant clinical experience specializing in Families and Couples (AAMFT American Association Marriage and Family Therapy.org). Grief/loss, and Healthcare professionals.
Clinical experience: Clinical Supervisor for Psychotherapists and Psychospiritual Care trainees.
Work experience in Healthcare, Corrections, Psychospiritual care and Mental Health Services.
Therapist Training: Master’s Leveling training in Therapy, Systems theory, Family Systems and Mindfulness. Specialty training in Couples Therapy, Gottman Method Level II, Critical Incident Stress debriefing (CISM), Psychodynamic Theory such as Object Relations, EMDR, Conflict Resolution, and Communication strategies such as Clear Leadership.
Therapists are members of the College of Registered Psychotherapists of Ontario (CRPO) and trained within professional Associations such as the American Association for Couples and Family Therapy and the Canadian Association of Spiritual Care.
10 Years Experience
In-Person Near Burlington, ON
Online in Burlington, ON Ontario
Burlington is one of the most affluent cities in the Greater Toronto Area — situated between Hamilton and Oakville along the western shore of Lake Ontario — with an affluent, family-oriented population and a therapy culture shaped by the stresses of high-income suburban family life, corporate careers, and the pressure to maintain prosperity across generations. Joseph Brant Hospital provides institutional mental health resources alongside a well-established private therapy community serving the Alton Village, Tansley, and Millcroft neighbourhoods. Burlington's relative homogeneity is changing as immigration diversifies the population, with growing South Asian and East Asian communities beginning to shape a broader range of therapy demand. The city's proximity to Hamilton's therapy ecosystem and the broader GTA network means specialist care is generally accessible for those willing to travel or use telehealth.
Internal Family Systems (IFS) therapists in Burlington, Ontario, Canada Statistics
Internal Family Systems (IFS) therapists in Burlington, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Trauma and PTSD (78%), and Depression (74%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
82%
Offer sliding scale
60%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 78% | Trauma and PTSD |
| 74% | Depression |
| 74% | Self Esteem |
| 70% | Stress |
| 59% | Loss or Grief |
| 56% | Relationship and Marriage Counseling |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 56% | Teen |
| 55% | Senior |
| 22% | Children |
Client Focus
| 64% | Women |
| 49% | Men |
| 44% | LGBTQ+ |
| 30% | Persons with Disabilities |
| 29% | Christian |