Internal Family Systems therapists in Burlington, Ontario ON, Canada CA
We are proud to feature top rated Internal Family Systems therapists in Burlington, Ontario, Canada. We encourage you to review each profile to find your best match.
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Internal Family Systems
Lisa O'Donovan
Registered Psychotherapist, RP (Qualifying)
Welcome!
I work with individuals and couples, helping them explore the emotional patterns that shape their relationships with themselves and others. In our work together, I emphasize the importance of cultivating a strong, compassionate relationship with yourself. By deepening your self-understanding, we can uncover and examine the internalized patterns that stem from your unique life experiences. These patterns, which influence how you engage with the world around you, can be reshaped to foster healthier, more fulfilling connections.
Together, we will focus on emotional organization, acceptance, and integration, empowering you to embrace self-compassion, cultivate acceptance, and foster empowerment. My goal is to help you increase emotional awareness and make conscious, positive changes that align with your authentic sense of self.
I invite you to explore your inner world in a space that values your unique experiences, your growth, and your emotional well-being.
3 Years Experience
In-Person in Burlington, ON L7N 3M7
Online in Burlington, Ontario
Internal Family Systems
Angie Kingma (Mindfulness for Health)
Registered Psychotherapist, Registered Psychotherapist
Whatever the reasons that brings you here, I believe that the ups and downs of life provide opportunities (and sometimes hidden blessings) to learn about ourselves and life in general. You will learn how to restore within yourself a sense of balance and well-being, and to cultivate a renewed awareness and sense of presence in your life. After a thorough assessment, we'll begin to work on the issues that are most important to you. You'll develop insight into how past experiences and thinking processes may be continuing to influence your well-being and to identify the issues that are most troublesome. You will also be guided through the process of clarifying your values, passions, strengths and resources so that they can be drawn upon to mobilize you in a positive direction. With over 24 years of experience, you can have peace of mind that I am a very caring, non-judgmental, compassionate and skilled therapist. I offer a complimentary 15-minute telephone consultation to see if it's a good 'fit' and a good vibe so feel free to reach out. Feel free to ask me about my Therapy Intensives as well!
25 Years Experience
In-Person in Burlington, ON
Online in Burlington, Ontario
Internal Family Systems
a.wensing psychotherapy
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Are you struggling with anxiety, stress and life transitions? Or an athlete struggling with performance anxiety, self-esteem, balancing a rigorous schedule, transitioning out of athletics, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I will be an empathic ear and act as a guide for actionable change, so that you can have a clearer path ahead.
3 Years Experience
Online in Burlington, Ontario (Online Only)
Internal Family Systems
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
At Pursue You Psychotherapy, our mission is to provide compassionate, personalized virtual therapy to individuals across Ontario.
Founded by Nicole, our practice is built on the belief that finding the right therapist is the foundation of meaningful progress in therapy. That’s why our highly skilled team of therapists specializes in a wide range of mental health concerns, ensuring you can connect with someone who truly understands your unique needs.
Whether you're seeking support for anxiety, burnout, relationships, or personal growth, we are here to guide you toward the life you want to live.
7 Years Experience
Online in Burlington, Ontario (Online Only)
Internal Family Systems
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Hi, I’m Angelica, a Registered Social Worker, Psychotherapist, and EMDR therapist.
I specialize in working with individuals facing anxiety, stress, and those navigating significant life transitions, trauma, and cultural complexities. I work closely with newcomers, first- and second-generation Canadians. Having lived in multiple countries, I have a deep understanding of the challenges of cultural adjustment and integration.
With training in EMDR (Eye Movement Desensitization and Reprocessing), I provide an effective method for processing trauma and reducing emotional distress. Along with narrative and solution-focused therapy, I help clients explore their stories, identify strengths, and develop practical tools for healing and growth.
My practice is grounded in a trauma-informed, feminist, and anti-oppressive approach, because I believe in creating a space where everyone feels heard, supported, and valued.
As someone living with Type 1 diabetes, I bring a personal understanding of the challenges of managing chronic conditions. This experience shapes how I practice, offering a compassionate, empathetic perspective that helps my clients feel validated in their journeys.
I prioritize creating a welcoming environment. My office has an all-gender bathroom, is wheelchair accessible, and offers free parking, ensuring that everyone feels comfortable.
I also offer a complimentary 15-minute consultation, so you can ask questions and get a sense of whether we’re a good fit—no pressure, just a chance to connect and explore how I can support you! 🙂
3 Years Experience
In-Person in Burlington, ON L7M 1A6
Online in Burlington, Ontario
Internal Family Systems
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Are you struggling to manage your emotions and turning to unhealthy coping mechanisms? Do you find yourself trapped in the same vicious cycle repeatedly? If so, you are in the right place. Through evidence-based care, we can work together to help you transition from surviving to thriving. We'll start by exploring your past experiences in order to draw connections, then apply skills and strategies to address your current challenges. Whether you're overcoming past wounds, battling addictions, or managing anxiety and depression, I offer personalized support and practical tools to foster emotional regulation and long-long-term wellness.
6 Years Experience
Online in Burlington, Ontario (Online Only)
Internal Family Systems
Best Therapy For You
Marriage and Family Therapist, Masters.Div., Masters.Th., Registered Psychotherapist. CRPO, Clinical Fellow, American Association of Marriage and Family Therapy.
Result-driven: Based on significant clinical experience specializing in Families and Couples (AAMFT American Association Marriage and Family Therapy.org). Grief/loss, and Healthcare professionals.
Clinical experience: Clinical Supervisor for Psychotherapists and Psychospiritual Care trainees.
Work experience in Healthcare, Corrections, Psychospiritual care and Mental Health Services.
Therapist Training: Master’s Leveling training in Therapy, Systems theory, Family Systems and Mindfulness. Specialty training in Couples Therapy, Gottman Method Level II, Critical Incident Stress debriefing (CISM), Psychodynamic Theory such as Object Relations, EMDR, Conflict Resolution, and Communication strategies such as Clear Leadership.
Therapists are members of the College of Registered Psychotherapists of Ontario (CRPO) and trained within professional Associations such as the American Association for Couples and Family Therapy and the Canadian Association of Spiritual Care.
9 Years Experience
In-Person Near Burlington, ON
Online in Burlington, Ontario
Internal Family Systems
Brenda Cohen
Registered Psychotherapist, (Qualifying) BA, PsyDipl
Do you wonder if it is possible to find transformation and re-birth within your struggles, anxieties, and suffering? Do you want to quiet that inner voice that keeps cutting you down, making you doubt your own value, separating you from your energy, flow, and enjoyment of life? When we listen to negative self talk, thinking and over-thinking, loneliness can set in, and we can feel broken, depressed, disconnected, defeated. But it is possible to defiantly wage battle against the inner critic, the voice of self doubt. In my practice, I help clients understand that within every challenge lies the potential for deeper meaning. By integrating principles from Positive Psychology, Strength Psychology, Jungian thought, and existentialism, I offer a unique approach that emphasizes healing through meaning. Together, we can uncover paths forward into a life of greater fulfillment, clarity, and an enriched sense of connectedness. Are you ready to explore the possibilities? Let's begin this transformative journey together.
3 Years Experience
Online in Burlington, Ontario (Online Only)
Internal Family Systems
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA, B.Ed
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
4 Years Experience
Online in Burlington, Ontario (Online Only)
Internal Family Systems
Lee-Ann Prosper
Registered Psychotherapist, RP (Qualifying)/Associate Therapist
Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem, or life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms can seem endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you will be met in therapy with compassion, empathy, and genuine care for your well-being. I want you to have a space where you finally feel heard and understood, a place where you can explore your inner world without judgment.
As a Registered Psychotherapist (Qualifying), I use an integrative approach, drawing on or combining elements from different methods to ensure our sessions are tailored to you and your specific needs. I want you to leave therapy feeling empowered and with a newfound inner peace.
I offer free consultations, which allow us to connect, chat, and determine whether we would be a good fit. Accepting the need for support and finding a therapist can be overwhelming. Congratulations on taking the first step! You’re already on the right path! I look forward to hearing from you!
2 Years Experience
Online in Burlington, Ontario (Online Only)