Stress therapists in Cobourg, ON
Browse Stress therapists in Cobourg, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Stress
Cara Briscoe
Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
7 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Mélanie Pelletier Schrauwers
Registered Psychotherapist, RP, CTP Dipl
If you’re feeling stretched thin, overwhelmed, or like you can never fully switch off, I offer a calm, private space to slow down and take stock. Stress often builds when we’re carrying too much for too long, so we’ll look at what’s weighing on you and listen to the parts of you that keep pushing forward, even when you’re running on empty. I work with adults in English or in French, and my aim is to help you find more steadiness and ease in the way you live and work.
8 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Jillian Ossachuk
Registered Social Worker, MSW, RSW
I help athletes manage stress before, during, and after competition or just in everyday life. Together, we’ll find ways to reduce overwhelm, stay focused, and handle challenges without letting stress take over.
10 Years Experience
Online in Cobourg, ON (Online Only)
Stress
Tony Miller
Registered Psychotherapist, PhD, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.
9 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
36 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Lennox Cadore
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, young adults, and professionals navigating burnout, workplace overwhelm, caregiver fatigue, and the pressure of carrying too much. Drawing on CBT, psychodynamic, narrative, and family systems approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
4 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Erin Ibrahim
Registered Psychotherapist, MA, RP(Q)
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Ajax, Pickering, and across Durham Region, I work with teens, adults, parents, and professionals navigating burnout, overwhelm, and the pressure of carrying too much. Using CBT, DBT, ACT, and mindfulness based approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and coping tools that help you feel grounded instead of running on empty.
1 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Chronic stress can leave you feeling wired, exhausted, and disconnected from yourself and the people around you. I help clients identify what's driving their stress, build sustainable coping strategies, and address the deeper patterns — like difficulty setting boundaries or over-functioning — that often keep stress running in the background.
4 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, ON
Stress therapists in Cobourg, ON Statistics
Stress therapists in Cobourg, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Solution-Focused Brief Therapy (SFBT) (54%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 41% | Narrative Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 50% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 28% | Asian |