Stress therapists in Cobourg, Ontario ON, Canada CA

We are proud to feature top rated Stress therapists in Cobourg, Ontario, Canada. We encourage you to review each profile to find your best match.
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Hamilton, Ontario therapist: Cara Briscoe, registered psychotherapist
Stress

Cara Briscoe

Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.  
5 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, Ontario
Peterborough, Ontario therapist: Vanessa Fingland, counselor/therapist
Stress

Vanessa Fingland

Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!  
6 Years Experience
Online in Cobourg, Ontario (Online Only)
Markham, Ontario therapist: Tony Miller, registered psychotherapist
Stress

Tony Miller

Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.  
7 Years Experience
In-Person Near Cobourg, ON
Online in Cobourg, Ontario
Oshawa, Ontario therapist: Chloe Anderson, registered psychotherapist
Stress

Chloe Anderson

Registered Psychotherapist, B.A., M.A., Registered Psychotherapist (Qualifying)
Do you often feel overwhelmed by stress or find yourself constantly drained and on the verge of burnout? Are the demands of work, family, or daily life leaving you feeling exhausted and unmotivated? Experiencing chronic stress and burnout can be debilitating, but you don’t have to navigate this challenging time alone. I’m here to support you in finding balance and reclaiming your well-being. In therapy, we’ll work together to identify the sources of your stress and develop strategies to manage and reduce its impact on your life. We’ll focus on building healthy coping mechanisms, establishing boundaries, and prioritizing self-care to prevent burnout. Whether it’s letting go of perfectionism, learning to say no, or finding joy in small moments, I’m here to help you cultivate a more sustainable and fulfilling lifestyle. If you’re ready to take control of your stress and prevent burnout, reach out today for a free consultation. Let’s work together to help you find balance, recharge your energy, and create a life that feels rewarding and manageable.  
5 Years Experience
Online in Cobourg, Ontario (Online Only)
Oshawa, Ontario therapist: Rachel Brennan, registered psychotherapist
Stress

Rachel Brennan

Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
Whether it's work-related pressures, relationship dynamics, or personal struggles, I provide a compassionate and non-judgmental space to explore and address your unique stressors. Together, we'll work on developing effective coping strategies, mindfulness techniques, and stress management skills to help you regain a sense of balance and well-being. My approach integrates evidence-based practices with personalized care, empowering you to build resilience and thrive in the face of life's demands. Let's embark on a journey toward a healthier and more fulfilling life. Contact me today.  
2 Years Experience
Online in Cobourg, Ontario (Online Only)