Stress therapists in Cobourg, Ontario ON, Canada CA
Stress
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Mindfulness and Meditation is one of the best ways to combat stress. I am a Certified Meditation Teacher and enjoy incorporating meditation into my counselling approach. Contact me today for a free 15 minute consultation to see if we are a good fit!
6 Years Experience
Stress
Jessica Callegari
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
FREE 30-minute consultations! My goal in therapy is to provide a compassionate, safe and non-judgmental environment where I will work alongside you, highlighting your strengths and resiliency. Stress can leave you feeling unlike yourself, and can ultimately lead to burnout, angry outbursts, and resentment. Together we can work towards building a more authentic and empowered life while we identify the root cause of your stress and ways to manage it.
1 Years Experience
Stress
Maya Oakes
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Together, we will explore stress by identifying sources of stress, discovering changes that can be made, and learning strategies to manage stress and improve well-being.
1 Years Experience
Stress
Emmy Montemurro-Baxter
Registered Psychotherapist, MScEd, RP, RMFT
Some stress can be positive however as the level of stress increases in one’s life it can become overwhelming. Stress may lead to difficulty sleeping, feeling fatigued, mood swings, body aches, etc. Experiencing high levels of stress may have a negative impact on one’s relationships. In an effort to avoid stress some engage in substance use. Drawing boundaries and managing stress effectively can help you to restore a balanced lifestyle and enjoy increased connection in your relationships.
28 Years Experience
Stress
PACE Counselling
Registered Psychotherapist, Registered Psychotherapist
Stress is a part of life, it's a physiological response to the demands of life. Sometimes you feel you have a hold on it and other times things are unravelling. Living in long term high stressed states can lead to more mental health issues. Find ways to cope with stress in healthy ways and navigate any other mental health issues that might have come up along the way.
12 Years Experience