Stress therapists in Grimsby, ON
Browse Stress therapists in Grimsby, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Come to therapy; add another stresser into your life... although this will hopefully help in the long run.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Stress
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Overwhelmed by daily pressure at work or home? Learn quick relaxation breaks, mindset shifts, and simple planning tools to reduce tension and feel more in control. I offer a free 20-minute virtual consultation so you can see if we’re the right fit before committing. Ready to move forward? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
7 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON
Stress
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
When you're constantly managing work, relationships, family responsibilities, and your own emotions, stress can begin to feel like your normal state. You may feel overwhelmed, irritable, exhausted, or unable to switch off.
Tina and Taylor support clients navigating stress, anxiety, burnout, relationships, and major life transitions. Therapy can help you understand what's keeping your nervous system activated, develop healthier boundaries and coping strategies, and create more room for rest and connection.
Savanna supports first responders, healthcare professionals, caregivers, and families navigating stress, offering a warm, holistic space to manage overwhelm, build resilience, strengthen emotional regulation, and develop healthier ways of coping with life’s demands.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Grimsby, ON (Online Only)
Stress
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Are you feeling overwhelmed, depleted, or like you're running on empty?
You may be having difficulty concentrating, feeling restless or irritable, or noticing changes in your sleep, motivation, or ability to enjoy the things that once helped you recharge. Perhaps you're withdrawing from others, feeling more emotional than usual, or finding that the strategies you've relied on to manage stress no longer work.
When stress becomes chronic, it can affect both our emotional and physical well-being—and gradually make life feel smaller. We may get caught in patterns of overthinking, avoidance, perfectionism, or trying to control what we can't control.
Together, we'll explore what is contributing to your stress and burnout, how your mind and body respond, and which patterns may be keeping you stuck. Using ACT, mindfulness, and trauma-informed approaches, we'll develop practical strategies to respond to stress with greater flexibility and self-compassion.
Where appropriate, EMDR can also be incorporated when past experiences or unresolved stressors continue to contribute to heightened emotional or physiological responses.
The goal isn't to become better at tolerating an unsustainable pace. It's to understand what you need, reconnect with what matters, and create more space for rest, connection, and a life that feels meaningful and manageable.
5 Years Experience
Online in Grimsby, ON (Online Only)
Stress
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help adults manage stress using Cognitive Behavioural Therapy (CBT) to identify triggers, reframe unhelpful thinking, and develop practical coping strategies for greater balance and resilience.
2 Years Experience
Online in Grimsby, ON (Online Only)
Stress
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Stress can feel different depending on the stage of life you are in. For adolescents, it often shows up around school pressure, social dynamics, identity questions, and balancing expectations at home and with friends. For emerging adults, the transition into post-secondary life can bring stress about academics, independence, friendships, dating, and figuring out who you are away from home. For young adults, stress often comes from balancing early career demands, relationships, financial responsibilities, and the shift into greater independence. In therapy we slow things down and make sense of what your stress is telling you. Together we look at how it shows up in your body, thoughts, and daily life, then practise tools that help regulate your nervous system and give you space to choose how you want to respond.
5 Years Experience
Online in Grimsby, ON (Online Only)
Stress
Client Care, Atrium
Licensed Clinical Social Worker
"Therapy can begin with a simple conversation about what has been difficult lately.”
2 Years Experience
Online in Grimsby, ON (Online Only)
Stress
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
Use evidence based and evidenced informed approaches. I help people facing high levels of stress learn to pause, regroup, and respond more intentionally. Using mindfulness, Emotion-Focused Therapy, and practical tools, I support clients in recognizing their limits, reducing overwhelm, and building nervous system resilience so they can move from survival mode into a more grounded, values-based way of living.
17 Years Experience
Online in Grimsby, ON (Online Only)
Stress
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Chronic stress can take a significant toll on your physical and mental well-being, affecting everything from relationships to work performance. At Pursue You Psychotherapy, we provide personalized stress management strategies to help you reduce overwhelm, regain control, and develop resilience. Our goal is to help you navigate life’s demands without sacrificing your health or happiness.
We provide treatment that targets:
-Overwhelming Workload & Time Pressure – Struggling to balance work, family, and personal responsibilities, leading to burnout and fatigue.
-Chronic Worrying & Anxiety – Constantly feeling on edge, ruminating on potential problems, or feeling unable to relax.
-Difficulty Setting Boundaries – Saying "yes" too often, overcommitting, or struggling to assert your needs and priorities.
-Physical Symptoms of Stress – Experiencing headaches, muscle tension, fatigue, digestive issues, or trouble sleeping due to stress.
-Emotional Reactivity & Irritability – Becoming easily frustrated, anxious, or overwhelmed by daily challenges.
-Lack of Work-Life Balance – Feeling disconnected from personal life and hobbies due to stress from work or other obligations.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Relaxation Techniques (e.g., deep breathing, progressive muscle relaxation), Mindfulness-Based Stress Reduction (MBSR), and Time Management Strategies to help you better cope with stress, build resilience, and regain a sense of calm and control. You don’t have to let stress take over your life. Whether you’re looking to manage daily stressors, prevent burnout, or develop long-term coping skills, we’re here to support you in creating a healthier, more balanced life.
8 Years Experience
Online in Grimsby, ON (Online Only)
Stress therapists in Grimsby, ON Statistics
Stress therapists in Grimsby, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 58% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |