Stress therapists in Grimsby, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Grimsby. We encourage you to review each profile to find your best match.
Stress
Chad Tomlinson
Registered Psychotherapist, MTS, MEd, MA, Rev.
Come to therapy; add another stresser into your life... although this will hopefully help in the long run.
20 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Stress
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Overwhelmed by daily pressure at work or home? Learn quick relaxation breaks, mindset shifts, and simple planning tools to reduce tension and feel more in control. I offer a free 20-minute virtual consultation so you can see if we’re the right fit before committing. Ready to move forward? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
8 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Stress
Victoria Jacobs
Registered Psychotherapist, M.A., R.P.
Stress can feel different depending on the stage of life you are in. For adolescents, it often shows up around school pressure, social dynamics, identity questions, and balancing expectations at home and with friends. For emerging adults, the transition into post-secondary life can bring stress about academics, independence, friendships, dating, and figuring out who you are away from home. For young adults, stress often comes from balancing early career demands, relationships, financial responsibilities, and the shift into greater independence. In therapy we slow things down and make sense of what your stress is telling you. Together we look at how it shows up in your body, thoughts, and daily life, then practise tools that help regulate your nervous system and give you space to choose how you want to respond.
5 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Stress
Amy Moroz
Psychologist, M.Ed.C.Psych. Clinical & Counselling Psychologist
Use evidence based and evidenced informed approaches. I help people facing high levels of stress learn to pause, regroup, and respond more intentionally. Using mindfulness, Emotion-Focused Therapy, and practical tools, I support clients in recognizing their limits, reducing overwhelm, and building nervous system resilience so they can move from survival mode into a more grounded, values-based way of living.
17 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Stress
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Chronic stress can take a significant toll on your physical and mental well-being, affecting everything from relationships to work performance. At Pursue You Psychotherapy, we provide personalized stress management strategies to help you reduce overwhelm, regain control, and develop resilience. Our goal is to help you navigate life’s demands without sacrificing your health or happiness.
We provide treatment that targets:
-Overwhelming Workload & Time Pressure – Struggling to balance work, family, and personal responsibilities, leading to burnout and fatigue.
-Chronic Worrying & Anxiety – Constantly feeling on edge, ruminating on potential problems, or feeling unable to relax.
-Difficulty Setting Boundaries – Saying "yes" too often, overcommitting, or struggling to assert your needs and priorities.
-Physical Symptoms of Stress – Experiencing headaches, muscle tension, fatigue, digestive issues, or trouble sleeping due to stress.
-Emotional Reactivity & Irritability – Becoming easily frustrated, anxious, or overwhelmed by daily challenges.
-Lack of Work-Life Balance – Feeling disconnected from personal life and hobbies due to stress from work or other obligations.
Our therapeutic approach includes Cognitive Behavioral Therapy (CBT), Relaxation Techniques (e.g., deep breathing, progressive muscle relaxation), Mindfulness-Based Stress Reduction (MBSR), and Time Management Strategies to help you better cope with stress, build resilience, and regain a sense of calm and control. You don’t have to let stress take over your life. Whether you’re looking to manage daily stressors, prevent burnout, or develop long-term coping skills, we’re here to support you in creating a healthier, more balanced life.
8 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Stress
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Are you feeling burnt out, having trouble concentrating, or experiencing forgetfulness, restlessness or problems focusing? Are you experiencing headaches, back or chest pain, lightheadedness or pins and needles? Do you feel the urge to pull back socially? Smoking or drinking more? Angry outbursts or unexplained crying? You may be at your stress threshold, and stress left unchecked or ineffectively managed can adversely affect your quality of life.
You have found your tribe!
I support individuals like you and most Canadians struggling to cope with stress. Unchecked or mismanaged attempts become rigid expressions of control, and pleasurable activities and social connections become limited and restricted, leaving one to feel isolated, alone and overwhelmed.
Working together, we will develop personalized coping strategies that transform your functional relationship with stressful situations - what triggers you and how you react. We will strive to cultivate a flexible approach, so stressful situations have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.
5 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Stress
Client Care, Atrium
Licensed Clinical Social Worker
"Therapy can begin with a simple conversation about what has been difficult lately.”
2 Years Experience
Online in Grimsby, ON Ontario (Online Only)
Stress
Oliver Vertes
Registered Psychotherapist, MSc
I work with individuals and couples that experience stress from any range of issues, including work, marriage, family, other life events.
13 Years Experience
In-Person Near Grimsby, ON
Online in Grimsby, ON Ontario
Stress therapists in Grimsby, Ontario, Canada Statistics
Stress therapists in Grimsby, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 60% | Teen |
| 56% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |