Self Esteem therapists in High Park North, Ontario ON, Canada CA
Browse Self Esteem therapists in High Park North. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Azin Heydari
Registered Psychotherapist, RP; MA
Low self-esteem often stems from old emotional patterns and body-held messages about safety and worth. I help clients rewire these patterns by combining insight work with nervous-system grounding. Over time, you develop a stronger, more compassionate relationship with yourself.
6 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
I support individuals who feel held back by self-doubt, harsh self-criticism, or a deep sense of not being enough. When self-esteem is low, it can impact relationships, choices, and the ability to fully trust yourself.
Our work together focuses on helping you reconnect with your inherent worth, quiet the inner critic, and build a stronger, more compassionate relationship with yourself.
19 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Nadia Malik
Registered Psychotherapist
Low self-esteem can affect many areas of your life including school, work, and relationships. When you lack self-worth, you feel low and down about yourself as if you’re not good enough. When you lack self-efficacy, you think you are incapable of doing things successfully. In our sessions together we will work on your negative beliefs about yourself to help you see all the great qualities you truly possess as well as build qualities that you desire. I believe in you, and together we can work on growing your self-love and confidence.
2 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Michelle Hannah
Registered Psychotherapist, Registered Psychotherapist
Low self-esteem often grows from years of minimizing yourself or feeling like nothing you do is enough. Together, we explore where these beliefs began and build a stronger, more compassionate sense of self.
8 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
Self-esteem is the foundation of our identity; it determines how we feel about ourselves and the world around us. Discovering your self-culture is an essential step in developing a healthy sense of self-esteem. It’s about accepting who you are and what you stand for, which in turn helps you cultivate more meaningful relationships and pursue a fulfilling life. It's time to embrace your unique identity and nurture your self-esteem to a new height.
34 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Michelle Bilodeau
Registered Psychotherapist, Registered Psychotherapist
A strength's based approach to therapy can help people see themselves in a new light, and work toward building their self-esteem.
4 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Jeremy Finkelstein, ADHD Psychotherapist
Registered Psychotherapist, RP
Years of struggling with organization, consistency, or follow-through can affect how adults with ADHD see themselves. I help clients separate their self-worth from productivity, recognize their strengths, and develop a more accurate and compassionate relationship with themselves.
9 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
Self esteem refers to our sense of self; being aware of what our values are, and living accordingly. It includes acting with integrity and authenticity and taking responsibility for our lives despite what may have happened to us; if we have had difficult experiences it means being aware of the self-critical mind and replacing it with self compassion; ie being kind to yourself. You can refer to Kristen Neff’s work on self compassion or Chris Germer’s; there is also 5 minutes self compassion breaks on you tube you can refer to when things get hard; be kind, cut yourself some slack and take some chances in life; that’s important.
32 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
When I think of self-esteem issues, I think of the stories we tell ourselves or on repeat from our childhood. People in our lives may have implanted these destructive thoughts in our minds, without meaning to. It could have been parents, relatives, family friends, and even school bullies. It feels like the thoughts won't go away no matter what. I'm here to help you better understand the story with you. No matter what, it is always the client's choice. We move at your pace.
3 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem
Franklynn Bartol
Pre-Licensed Professional, RP (Qualifying), MSc, MA
My approach, relational therapy, sees self-esteem as shaped by our experiences with others. How we're treated in relationships, past and present, deeply effects how we feel about ourselves. You don't need to have traumatic experiences to have impacted your self esteem; sometimes well-meaning and loving relationships still don't happen give us what we needed to be more positively connected to ourselves. How we're valued or not in society also matters: even if we know they're wrong, experiences of discrimination and prejudice can become internalized, leaving a mark on our self-image. I'll work with you to try to understand the unique relational world you carry, and what experiences of connection, love, validation, and acceptance you may need to support a better self esteem. My hope is that you leave therapy with new narratives, feeling more empowered and compassionate towards yourself.
Some of my clients want to revisit and reprocess past, impactful experiences that haunt their self-image. Others would rather focus on present experiences—how do self esteem issues come up in daily life now? How are they feeling in the session? Some want to explicitly discuss issues of internalized racism, sexism, transphobia, ableism, homophobia, etc. Others may not think through an identity lens, and that's okay too! My approach is client-led, so I'm always flexible to whether or not, and how deeply, you want to discuss something. So much of therapy is about finding your authentic voice, and my process always seeks to honour that.
3 Years Experience
In-Person Near High Park North, ON
Online in High Park North, ON Ontario
Self Esteem therapists in High Park North, Ontario, Canada Statistics
Self Esteem therapists in High Park North, Ontario, Canada average 11 years of experience and charge around $172 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (56%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$172
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 70% | Young Adult |
| 57% | Teen |
| 53% | Senior |
| 23% | Children |
Client Focus
| 57% | Women |
| 46% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |