Stress therapists in Hillcrest Village, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Hillcrest Village. We encourage you to review each profile to find your best match.
Stress
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
Finding yourself overwhelmed, stressed out, and anxious? Learn how to make sense of your stress, develop skills to cope and minimize it, and work towards building the confidence to feel safe and relaxed even in times of uncertainty. Living in a world full of stress does not mean you have to be stressed all the time, learn how to redefine your relationship with stress and how to overcome it. Our therapists can help you identify the roots of your struggles, offer a safe space for respite, and together with you, create a custom treatment plan to overcome them. Head over to our website to learn more!
10 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
26 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Adelaide Pinder
Registered Psychotherapist, MDiv, RP
Are you feeling defeated or frustrated in certain areas of your life or life in general? I can help you to find ways to become balanced and enjoy life again.
7 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Bipolar Disorder Therapy - Greg Rennie
Registered Psychotherapist
I have over 20 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. I am taking new clients but currently have a waitlist. Go to https://rennieclinicalservices.janeapp.com/wait_list/new?staff_member_id=1&treatment_id=1
22 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.
17 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Chronic stress can have a significant impact on both mental and physical health, leading to feelings of overwhelm, anxiety, and burnout. Whether stress is caused by work pressures, family obligations, or personal challenges, solution-focused brief therapy (SFBT) provides practical tools to manage and reduce stress. Therapy helps individuals identify stress triggers, develop effective coping strategies, and build emotional resilience. By learning how to manage stress, individuals can improve work-life balance, enhance self-care practices, and regain control over their emotional well-being. Therapy offers a pathway to reduce stress, find peace, and live a more balanced and fulfilling life.
4 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Chronic stress can affect both emotional and physical health. Therapy supports stress management by addressing nervous system regulation, boundaries, and sustainable coping strategies.
12 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress
Melissa Letourneau
Registered Psychotherapist, RP
My approach is grounded in authenticity, trust, and often humour. I believe you have the wisdom to navigate life’s challenges and I strive to help empower you to facilitate change in therapy. Working with a therapist can help you examine the sources of stress in your life and to develop alternative responses aimed to improve your well-being. I work with individuals, couples, children and families offering a free consultation to ensure we are a good fit. I carry a systemic lens, exploring the way culture, community and family shape our experiences and aspirations. I am committed to strength-based and anti-oppressive practice in my work. I recognize the importance and responsibility I have as a therapist, to address the systemic inequalities impacting clients in their lives.
9 Years Experience
In-Person Near Hillcrest Village, ON
Online in Hillcrest Village, ON Ontario
Stress therapists in Hillcrest Village, Ontario, Canada Statistics
Stress therapists in Hillcrest Village, Ontario, Canada average 10 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$169
Accept insurance
80%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 60% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |