Compassion-Focused Therapy (CFT) therapists in Jasper, ON
Browse Compassion-Focused Therapy (CFT) therapists in Jasper, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Lisa Shouldice Pychotherapy Clinic
Registered Psychotherapist, MA, RP, CCP
Our team provides compassionate support for people who have experienced sexual, physical, and emotional abuse or assault, as well as other relational trauma and mental health concerns. We’re committed to cultural diversity and inclusivity, with a special focus on the LGBTQQIPSAA community. We help address challenges stemming from these experiences and related symptoms, including learned coping mechanisms that no longer work for you and your partner(s) and loved ones. Our focus includes managing complex family dynamics and alleviating trauma-related symptoms like bodily sensations, nightmares, anxiety, depression, and sexual dissatisfaction. We also support those dealing with addiction, unhealthy eating habits, relationship concerns, and possible or diagnosed personality disorders. We’re an experienced, specialized, and trusted team with over 50 years of combined expertise. We offer a range of therapeutic approaches, ensuring you find the right path to healing. Our culturally diverse team provides informed services with a special focus on the LGBTQIA+ community. We support you and your entire family, including your chosen family.
22 Years Experience
Online in Jasper, ON (Online Only)
CFT
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!
8 Years Experience
Online in Jasper, ON
CFT
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
I am an Occupational Therapist and Psychotherapist with close to twenty years of experience in mental health, currently in my second year of the 5 Year Psychotherapy Training Program at the Gestalt Institute of Toronto. I offer a calm, non judgmental, and compassionate space for adults working through emotion regulation, trauma and PTSD, relationship concerns, role and identity shifts, and the ongoing work of making peace with the past. Drawing from Gestalt, CBT, DBT, Cognitive Processing Therapy, mindfulness, and self compassion, I help clients develop choice where it once seemed impossible. Serving Whitby, Ajax, Pickering, and the broader Durham Region in person and online across Ontario.
18 Years Experience
Online in Jasper, ON
CFT
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
What if the way you see yourself isn’t the truth—but a story shaped by past wounds?
Our sense of self is shaped by early experiences, especially in relationships. If you grew up feeling unseen, unsafe, or unworthy, those feelings don’t just fade—they shape your choices, beliefs, and relationships. Maybe you struggle with anxiety, depression, people-pleasing, perfectionism, or self-doubt. These patterns didn’t come from nowhere—they were ways your mind and body learned to cope. But they don’t have to define you.
Healing is possible. Using a relational, trauma-informed approach rooted in attachment theory, complex PTSD recovery, and memory reconsolidation, I help people rewrite the beliefs that keep them stuck. Therapy isn’t about fixing what’s "wrong"—it’s about understanding and transforming the impact of what’s happened to you.
Together, we’ll explore the deeper patterns shaping your life, so you can move forward with clarity, confidence, and self-compassion—not just managing symptoms, but truly healing at the core.
You deserve to feel safe, connected, and whole. If this resonates with you, let’s talk. Book a free consultation today.
15 Years Experience
Online in Jasper, ON (Online Only)
CFT
Melanie Wuytenburg
Licensed Clinical Social Worker, MSW, RSW
Are you tired of feeling stuck in the same old patterns, struggling with anxiety, or finding it hard to truly connect with your body and present life?Unresolved past experiences—including trauma, relationship ruptures, and deep-seated fears like loneliness or people-pleasing—don't just live in your mind; they are physically held within your body. My dedicated work is to help you develop a deeper understanding and gentle release of these dynamics. By exploring your inner "parts" and the physical imprints of your past, you will gain greater coping skills, profound healing, and the ability to move forward with confidence.
Ready to experience a lasting shift? Let's schedule a free introductory call to discuss how we can begin this journey together.
18 Years Experience
Online in Jasper, ON
Compassion-Focused Therapy (CFT) therapists in Jasper, ON Statistics
Compassion-Focused Therapy (CFT) therapists in Jasper, ON average 11 years of experience and charge around $167 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (96%), Depression (84%), and Trauma and PTSD (79%).
Average years in practice
11 Years Experience
Average cost per session
$167
Accept insurance
83%
Offer sliding scale
68%
Gender ID
| 74% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Specialties
| 96% | Anxiety or Fears |
| 84% | Depression |
| 79% | Trauma and PTSD |
| 77% | Self Esteem |
| 75% | Stress |
| 70% | Loss or Grief |
| 60% | Social Anxiety |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 66% | Teen |
| 53% | Senior |
| 31% | Children |
Client Focus
| 73% | Women |
| 54% | Men |
| 54% | LGBTQ+ |
| 40% | Persons with Disabilities |
| 36% | Christian |