Self Esteem therapists in Jasper, ON
Browse Self Esteem therapists in Jasper, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
In-Person Near Jasper, ON
Online in Jasper, ON
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
In-Person Near Jasper, ON
Online in Jasper, ON
Self Esteem
Dennis Keefe
Registered Psychotherapist, M.A.
A lot of my work around self-esteem also centres around self-compassion and learning to develop a compassionate inner voice when one is feeling self-critical.
5 Years Experience
Online in Jasper, ON
Self Esteem
Monika Georgieva
Registered Psychotherapist, RP
There are many factors that can undermine our sense of worth and confidence in ourselves. Developing a healthy level of self-esteem is a process of self-discovery, where you learn much about compassion towards all the parts that make you who you are and where you learn that the authentic you is more than good enough. As a therapist, I welcome the opportunity to support you in this process. Within our work together, we can explore some of the things that have prevented you from feeling good about yourself and we can find ways for you to feel empowered and comfortable being you. Contact me or book a free consultation if you wish to learn more.
7 Years Experience
Online in Jasper, ON
Self Esteem
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy for self-esteem in Toronto, North York, East York, and Yorkville, helping individuals build confidence and a stronger sense of self-worth. Our therapists support clients in recognizing negative self-talk, perfectionism, or past experiences that may have affected their self-image. Using Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy, we guide clients toward developing self-compassion, healthy boundaries, and a more balanced inner dialogue. Therapy focuses on empowering individuals to embrace their strengths, overcome self-doubt, and create a more confident and fulfilling life.
16 Years Experience
Online in Jasper, ON
Self Esteem therapists in Jasper, ON Statistics
Self Esteem therapists in Jasper, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (56%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |