Stress therapists in Jasper, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Jasper. We encourage you to review each profile to find your best match.
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
7 Years Experience
In-Person Near Jasper, ON
Online in Jasper, ON Ontario
Stress
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
At Therapedia Centre, we offer psychotherapy and art therapy for stress management in Toronto, North York, East York, and Yorkville, helping individuals restore balance and emotional well-being. Our therapists use Cognitive-Behavioural Therapy (CBT), Mindfulness, and Art Therapy to teach practical coping strategies for managing pressure from work, relationships, or major life changes. Sessions focus on identifying triggers, calming the nervous system, and developing healthy thought patterns. Whether dealing with chronic stress or burnout, our goal is to help clients cultivate resilience, inner calm, and long-term emotional stability.
16 Years Experience
Online in Jasper, ON Ontario
Stress
Maor Bernshtein, MSW, RSW, Psychotherapist
Registered Social Worker, MSW, RSW, Psychotherapist
Overwhelmed by daily pressure at work or home? Learn quick relaxation breaks, mindset shifts, and simple planning tools to reduce tension and feel more in control. I offer a free 20-minute virtual consultation so you can see if we’re the right fit before committing. Ready to move forward? Visit pathwaytoself.ca or contact me directly to schedule your free consultation today.
7 Years Experience
Online in Jasper, ON Ontario
Stress
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to the demands and pressures of life, and it can manifest in various ways, both physically and emotionally. Common triggers include work, relationships, financial challenges, and major life changes. While occasional stress can be beneficial in motivating individuals to take action, chronic stress can lead to serious health issues, including anxiety, depression, and physical ailments such as headaches and digestive problems. Recognizing the signs of stress is crucial for managing its impact. Effective coping strategies may include practicing mindfulness, engaging in physical activity, maintaining healthy social connections, and prioritizing self-care. By identifying stressors and implementing healthy coping mechanisms, individuals can enhance their resilience and improve their overall quality of life.
4 Years Experience
Online in Jasper, ON Ontario
Stress
Corey Lesperance
Registered Psychotherapist, Registered Psychotherapist (Qualifying); RP(Q)
In my practice I focus on developing the therapeutic relationship in order to better understand you as a human being and an individual on their own path of growth, healing, and development. If you feel you are struggling to recover from certain experiences in life, or that you have behavior that is self-destructive, or even if you feel life has lost its meaning, please take that first step on your journey and reach out for a consultation or therapy session!
2 Years Experience
Online in Jasper, ON Ontario
Stress therapists in Jasper, Ontario, Canada Statistics
Stress therapists in Jasper, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
78%
Offer sliding scale
64%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 59% | Teen |
| 58% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 28% | Persons with Disabilities |