Self Esteem therapists in Kenora, Ontario ON, Canada CA
Self Esteem
Kevin Greene, Health & Happiness: Counselling and Wellness
Registered Psychotherapist, Master of Arts in Counselling Psychology
One of the most common difficulties that my clients experience is around self esteem. Having low self esteem can be debilitating and a barrier to growth for adults and young people. I work to help my clients figure out the source of their low self esteem and also to remember the strengths that they already have. Often a person's strengths are overlooked and I work to help my clients reconnect with their true self.
6 Years Experience
Self Esteem
Alicia Panchal
Registered Social Worker, MSW, RSW
Self-esteem reflects how we think and feel about ourselves. If you're noticing that there's a pattern of thinking poorly about yourself, and how you're viewed by others, it may be a sign that you're experiencing low self-esteem. Low self-esteem can be something we experience overall, but can also arise in specific circumstances such as relationships, body image, intellect, etc.
Improving on our self-esteem includes exploring where these thoughts and judgements came from, how to challenge them, how to provide ourselves with compassion, and of course, how to change our responses or behaviours to improve our confidence.
Send me a message to learn more about how your self-esteem is showing up for you, and how we can work on it together to help you feel more comfortable and confident within yourself.
Contact me for a discovery call! https://youfirst.janeapp.com/
6 Years Experience
Self Esteem
Your Story Counselling Services
Registered Psychotherapist, MSc, CCC, RMFT, RSW, RP
What gets in the way of you feeling good? Do you find yourself always seemingly becoming your own worst enemy and critic? Only able to see the worst of moments that happen or can happen? In therapy, we work collaboratively with you in understanding where you are coming from and how that critical voice developed. By understanding its history and past, our hopes is in rebalancing it while learning how to embrace imperfectness and find the courage in oneself to move towards life feeling more confidently and in control. Our therapists can help you identify the roots of your struggles, offer a safe space for respite and together with you create a custom treatment plan to overcome them. Head over to our website to learn more!
8 Years Experience
Self Esteem
Sarah Elizabeth McMillan
Licensed Clinical Social Worker, MA, MSW, RSW
Mental health support for physical illness, pain and uncertainty. There are points in our lives where we may find ourselves wondering "who am I now?", "what is my purpose?", "is this how I want to live?". We may grapple with a yearning to be truly understood by the people around us, a desire to make sense of the suffering we've experienced and hold deep set fears about illness and death. We may feel fundamentally different compared to others and who we used to be leaving us unsure of ourselves, our needs and our interactions. Different stages of illness and periods of our lives may also bring on new questions and concerns for us to explore so we can connect with what matters most to us.
6 Years Experience
Self Esteem
Shasha Weir
Counsellor/Therapist, RSSW
Self-esteem is a crucial aspect of mental health and well-being, and as a therapist, I often see how low self-esteem can impact many areas of a person's life. It is the foundation upon which our thoughts, feelings, and behaviors are built. When our self-esteem is low, we may struggle with feelings of worthlessness, self-doubt, and negative self-talk.
In therapy, we work to identify the root causes of low self-esteem, which can range from childhood experiences to present-day stressors. Together, we develop strategies to challenge negative self-talk, replace self-defeating behaviors with more positive ones, and cultivate self-compassion and self-acceptance.
Through the therapeutic process, individuals can learn to appreciate their unique strengths and qualities, develop a sense of agency and control over their lives, and ultimately feel more confident and secure in themselves. By investing in the work of improving their self-esteem, individuals can experience more fulfilling relationships, greater career success, and overall happiness and satisfaction in their lives.
8 Years Experience