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Toronto, Ontario therapist: Amy Jacobs Psychotherapy, registered psychotherapist
Psychosocial

Amy Jacobs Psychotherapy

Registered Psychotherapist, MA, B.Sc, RP
Sometimes you wake up wondering if there's a point of getting out of bed at all. Getting dressed, brushing your teeth, facing the world - it all feels so difficult. You go through the motions but it feels robotic or overwhelming. You wonder how you came to feeling this way and if this is how you will always be. I work to help you uncover some of the mystery behind your struggles, and teach you practical skills to help you feel like you again.  
3 Years Experience
Online in Kingston, Ontario
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Psychosocial

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!  
6 Years Experience
Online in Kingston, Ontario
Richmond Hill, Ontario therapist: Dr. Tali Shenfield, psychologist
Psychosocial

Dr. Tali Shenfield

Psychologist, PhD, C.Psych.
I am the Clinical Director of the Richmond Hill Psychology Centre, and my team, which consists of 5 licensed psychologists and 6 psychotherapists, is here to offer you the support you need. Our centre has been in operation for 18 years, and we have helped over 5,500 clients improve their quality of life and overcome obstacles.  
20 Years Experience
Online in Kingston, Ontario
Ottawa, Ontario therapist: Leigh Berry, registered social worker
Psychosocial

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing, no more resisting. It's time to love yourself boldly. To feel grounded and connected to your body and your emotions. Through counseling and nutrition, I help women to shift their relationship with themselves and food. To become allies as you are guided into alignment, so you can live from a place of ease, confidence, balance, and trust in yourself. As a Mom to two little souls I know how it feels to know there’s another way but feel too busy and wrapped up in life to actually find it. Having someone on your side who understands how hard it is to let go of control when it’s all you’ve ever known, and who knows what it’s like to want to be excellent at everything you do, while managing a job, friendships, family relationships, exercise, birthdays, eating well and keeping your house-plants alive - means everything. If you have landed here you are taking steps to love yourself boldly and find what feels good. Yay!  
14 Years Experience
Online in Kingston, Ontario
Oakville, Ontario therapist: Rosetta Racco, registered psychotherapist
Psychosocial

Rosetta Racco

Registered Psychotherapist, Registered Psychotherapist
Hello, my name is Rosetta and in last 30 years I have had extensive experience of working with children, adolescents, families and autistic individuals of all ages. I am a neuro affirming registered psychotherapist, and I identify as neurodivergent myself. I run a private practice Just Be You Therapy and I provide psychodynamic psychotherapy treatment sessions, one-to-one with individuals and families as parent sessions. My ongoing work has included: ASD, ADHD, OCD, Childhood Trauma, Attachment, Transgender Teens, 2SLGBTQI+, Anxiety, Depression, Bipolar Disorder, Dysmorphia, Social & Emotional Regulation, Communication, & Relationship Skills, Learning Disabilities, and Executive Functioning Skills. I use a personalized approach with each individual and family, psychodynamic psychotherapy, the use of assessment tools, individual interviews, child developmental and adult history, attachment theories, relational theory, sensorimotor activities, play-based therapy, art-based therapy, visuals, cognitive behavior therapy, compassionate and mindfulness techniques. I have a holistic and inclusive approach and work with different modalities that is unique to individuals and families that I serve.  
10 Years Experience
Online in Kingston, Ontario