Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kitchener, Ontario ON, Canada CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Kitchener, Ontario, Canada. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Paul, Carvalho
Registered Psychotherapist
I help individuals reconnect with their whole selves (thoughts, feelings, body, and values) to live with greater clarity, peace, and emotional integrity. You might arrive feeling stuck in your head, disconnected from your inner world, or overwhelmed by the pressures of relationships, work, or self-expectation. Together, we will create a grounded and compassionate space where you can learn to understand your emotions, soften inner conflict, and move toward a life that feels aligned and authentic. I work from an integrative, trauma-informed lens with a deep respect for who you are and who you are becoming. Contact me for a free 15-minute conversation to see if we are a good fit. If you are ready, let's begin.
1 Years Experience
In-Person in Kitchener, ON N2H 2N4
Online in Kitchener, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
Being a therapist for 35 years has been a great privilege. It enables me to see the great depth, wisdom and inherent goodness of people. My connection with the people I work with and the help that I have given them has given my life meaning. I began this work because therapy dramatically changed my life. I learned that we are all capable of making our lives better when we take a fearless look inside ourselves.
35 Years Experience
Online in Kitchener, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
At Critical Trauma Therapy, we understand that each person's journey is unique, and our therapeutic approach is tailored to meet the specific needs of our clients.
18 Years Experience
In-Person in Kitchener, ON N2G 3H1
Online in Kitchener, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Rikki-Lee Epp
Therapist, Registered Psychotherapist (Qualifying)
Do you feel exhausted, anxious, or depressed from constantly adapting to a world that wasn’t built with your needs in mind? Living with chronic illness, ADHD, or autism can be overwhelming, leaving you burned out, stuck in survival mode, or longing for a safe space where you don’t have to mask or explain yourself. You may carry shame from being misunderstood, loneliness from not feeling seen, or grief over the limits placed on you. These feelings are real, and you don’t have to carry them alone. As a neurodivergent therapist with an invisible chronic illness, I understand how heavy this can feel, and I’m here to help.
I work psychodynamically, with curiosity and care, exploring how past experiences and relationships influence how you feel today. I offer a supportive, non-judgmental space where you can be fully yourself-messy, curious, openly stimming, or simply tired. This fosters a safe environment to process your pain, honour your story, and open new possibilities for living with greater ease. Together, we’ll work towards your goals and reconnect with your values and authentic self along the way-always at a pace that feels right to you.
I offer free consultations, so reach out today, and let’s see if we’re the right fit. I’d be honoured to walk alongside you.
2 Years Experience
Online in Kitchener, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
At Brookhaven Psychotherapy, we live and breath mental wellness. We are an experienced and enthusiastic group of registered therapists that have helped thousands of people improve their mental health through carefully curated treatment plans.
12 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Sonya Sethi-Rankin: Healing Matters Psychotherapy and Wellness
Registered Psychotherapist, RP, RSSW
Life can be beautiful, but it can also be incredibly hard.
When pain, loss, or confusion take hold, it’s easy to get caught in cycles that feel impossible to break. Sometimes, no matter how capable you are, the weight of it all can leave you feeling stuck, disconnected, or unsure of who you are anymore.
In therapy, we slow things down. Together, we untangle the patterns that keep you repeating the same pain experiences — in your thoughts, in your relationships, or within yourself. Whether you’re facing trauma, anxiety, addiction, grief, or emotional exhaustion, you don’t have to do it alone.
My work supports individuals and couples through the moments that feel unbearable — helping you rediscover stability, clarity, and connection. Healing isn’t about erasing the past; it’s about transforming how you carry it, so you can move forward with strength, authenticity, and self-compassion.
15 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Mindfulness-Based Cognitive Therapy (MBCT)
Stacey Ramsay-Bawden
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Navigating ADHD, stress, depression and anxiety is a complex journey that requires self-awareness and a toolbox of strategies. These challenges make it difficult for you to get your work done, take care of things at home, and get along with others. By employing effective coping mechanisms, you can pave the way to a more balanced and fulfilling life. Together we will develop effective skills and tools to help you navigate these challenges, improve your day to day functioning, enhance your well-being and improve your mental health.
1 Years Experience
Online in Kitchener, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Pursue You Psychotherapy
Registered Psychotherapist, M.A., R.P
Accepting New Clients – Our team of experienced and qualified therapists specialize in helping individuals, couples, athletes, children, and adolescents navigate life’s challenges. Whether you're feeling overwhelmed by anxiety or depression, navigating a major life transition, or seeking to strengthen your relationships, we’ll match you with a therapist who is best suited to your needs.
Our therapists provide personalized and evidence-based therapy and specialize in a wide range of areas, ensuring that you’re matched with the right professional to support your unique needs. At Pursue You Psychotherapy, we believe that challenges can become opportunities for growth. Let us support you in creating the life you deserve.
7 Years Experience
Online in Kitchener, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Chelsey Yaremchuk - Low Cost Therapy (ADHD, ASD, Trauma, Anxiety)
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
SEPT. 2025 - Accepting New Clients! Low-cost therapy is available.
Life can feel heavy sometimes. If you're feeling overwhelmed by anxiety, stuck in old patterns, or navigating a major life change, Chelsey is here to help you untangle the mess and find your way forward. Whether you are navigating school or work troubles, self-esteem issues, or simply managing daily life, having the right support and direction can be beneficial.
Chelsey believes that therapy should be a place where individuals feel safe, comfortable, and free from judgment. Within this space, we can explore what’s holding you back, develop tools that work for you, and create a lasting change.
Her experiences of working within school boards as an educational assistant have allowed her to understand multiple exceptionalities and disabilities in many different aspects. Working with ages 7 and up, she brings years of experience to help support clients with autism, ADHD, intellectual disabilities and co-occurring mental health concerns. Bringing strength-based, inclusive approaches to every session. Therapy is not a one-size-fits-all, and Chelsey will collaborate with you to ensure the best fit.
Together, we can work closely in a safe and supportive space, drawing from approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other evidence-based talk therapies. These methods help us explore thoughts, emotions, and behaviours with curiosity and compassion, empowering you to build insight, develop effective coping strategies, and create meaningful change at your own pace.
Outside of the office, Chelsey finds joy in the little things that bring comfort, connection, and curiosity. She has a deep love for true crime documentaries and podcasts, often intrigued by the psychology behind human behaviour. A lifelong Harry Potter fan, Chelsey enjoys revisiting the magic of the wizarding world, whether through books or films.
In her downtime, you'll often find her curled up with a good book, challenging herself with a puzzle, or spending quality time with her close-knit circle of friends and her two beloved dogs. She also has a soft spot for horror movies — the scarier, the better — and appreciates the way they can offer both thrill and escape.
These interests not only bring Chelsey joy but also reflect her natural curiosity, creativity, and appreciation for stories, which she brings into her therapeutic work with empathy and authenticity.
3 Years Experience
Online in Kitchener, Ontario (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Anne Geraldine Barnes
Registered Social Worker, RSW, NLP practitioner, clinical hypnosis
If you're a mom or caregiver to a teenage girl feeling overwhelmed, I’m here to support you. Using a holistic approach that includes Mindful Self-Compassion, self-hypnosis and NLP, I help foster emotional well-being, self-acceptance, and resilience. With over 25 years of experience as a Registered Social Worker, I can help you find steadiness despite the obstacles.. **Si vous êtes une maman ou une proche aidante d'une adolescente et que vous vous sentez dépassée, je suis là pour vous soutenir. En utilisant une approche holistique comprenant l'auto-compassion, l'auto-hypnose et la PNL, j’aide à favoriser le bien-être émotionnel, l’acceptation de soi et la résilience. Forte de plus de 25 ans d’expérience en tant que travailleuse sociale, je peux vous accompagner pour retrouver stabilité et sérénité malgré des obstacles.
26 Years Experience
Online in Kitchener, Ontario (Online Only)