Stress therapists in Milton, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Milton. We encourage you to review each profile to find your best match.
Stress
Cayla Townes, Memento Psychotherapy & Counselling
Registered Psychotherapist, RP, CCC
Chronic stress often isn't just about having too much on your plate—it's also about the invisible emotional burdens you're carrying underneath. Many people find themselves stuck in high-alert, people-pleasing, or perfectionistic modes without realizing these patterns were once essential for safety, connection, or approval. In our work together, we look beyond surface-level stress management techniques to understand what your stress is trying to protect you from. Through experiential therapy and memory reconsolidation, we gently access and update the emotional learning behind these patterns so that your nervous system can finally feel safe enough to let go. As a result, stress becomes something you can respond to with more flexibility, clarity, and resilience—not something that controls your every move.
15 Years Experience
Online in Milton, ON Ontario (Online Only)
Stress
Tamara Daniszewski
Registered Social Worker, M.ED, MSW, RSW
Stress can show up as headaches, irritability, exhaustion or feeling like you are always on edge. In therapy, we help you understand your stress responses, set boundaries and build coping strategies that actually work in real life. Life may not get easier right away, but you can get stronger and steadier in how you face it.
13 Years Experience
In-Person in Milton, ON L9T 1B8
Online in Milton, ON Ontario
Stress
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BSc, MACP
Chronic stress can affect sleep, mood, concentration, and physical health. Therapy focuses on identifying the sources of stress and developing practical tools to manage pressure more effectively.
1 Years Experience
Online in Milton, ON Ontario (Online Only)
Stress
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
We help individuals effectively manage and reduce stress. Our experienced psychotherapist understands the detrimental impact that chronic stress can have on physical and mental well-being. Our therapists offer evidence-based strategies and techniques to help clients develop resilience, enhance coping skills, and find balance in their lives. Through a compassionate and personalized approach, we empower individuals to identify and address the sources of stress, cultivate relaxation techniques, and create a healthier lifestyle. If you're seeking relief from stress and a renewed sense of calm, our services provide the guidance and support you need to regain control and live a more fulfilling life. Contact us today and take the first step towards a life with reduced stress and increased well-being.
4 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Stress
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with stress, first of all, I help my clients to manage their physical symptoms of stress and then they are able to take control of their bodies, we try to identify automatic negative thoughts and learn how to deal with them and challenge them. Stress is a reaction to unpredictability: more structure in your life will make your life more predictable and enjoyable.
17 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Stress
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Chronic stress can impact both emotional and physical health, leaving you feeling overwhelmed and depleted. Therapy provides practical strategies to manage stress, improve boundaries, and create healthier ways of coping with life’s demands. Managing ongoing stress requires more than simply “pushing through.” Therapy can help identify sources of pressure, improve emotional resilience, and develop sustainable coping strategies that support both mental and physical well-being.
26 Years Experience
In-Person Near Milton, ON
Online in Milton, ON Ontario
Stress
Rikki-Lee Epp
Therapist, Registered Psychotherapist, RP, BA, Dipl. Psych.
I help clients navigate stress by exploring the deeper emotional and relational patterns that may be contributing to overwhelm. Through a psychodynamic lens, we look at how internalized pressures, early caregiving dynamics, and unconscious beliefs about worth or responsibility shape the way stress is experienced. Together, we work toward greater insight, regulation, and a more compassionate way of relating to yourself under pressure.
3 Years Experience
Online in Milton, ON Ontario (Online Only)
Stress
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. I am interested in getting to know your experiences and unique pain points. I understand the courage it takes to reach out for help. I strive to provide relevant, responsive and collaborative therapy by prioritizing rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings. You are not your difficulties or even how you are coping with them, though some days it can feel that way; and so it is important for us to explore your goals, strengths and story as we tackle the challenges that you are facing.
I use an eclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioural, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and how they impact you, who is culturally sensitive and aware, and who will support your self-discovery, I would be honoured to be a part of your journey. Contact me directly to schedule a complimentary phone consultation where I can answer your questions. You deserve a meaningful and peaceful life. Let's embark on this journey.
6 Years Experience
Online in Milton, ON Ontario (Online Only)
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Milton, ON Ontario (Online Only)
Stress
The Cohen Clinic
Psychologist, Psy.D.
Stress is a normal part of our daily lives. However, when stress begins to impact our daily functioning, it becomes problematic. The Cohen Clinic will connect you with a therapist who will help you identify and develop adaptive coping skills to help you manage stressful situations.
14 Years Experience
Online in Milton, ON Ontario (Online Only)
Stress therapists in Milton, Ontario, Canada Statistics
Stress therapists in Milton, Ontario, Canada average 10 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$170
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 59% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 54% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 28% | Christian |
| 27% | Persons with Disabilities |