Anxiety therapists in Mississauga, Ontario ON, Canada CA
Anxiety or Fears
Peakminds Psychology
Psychologist
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.
7 Years Experience
Anxiety or Fears
Self Ease Solutions
Counsellor/Therapist, PC
Anxiety is a by-product of fear. It's important to find the root cause so we can not just cope with but eliminate this often acute feeling that blocks progression and expansion.
8 Years Experience
Anxiety or Fears
Angela Cavalluzzo
Registered Social Worker, MSW, RSW
GAD, Social anxiety, phobias
14 Years Experience
Anxiety or Fears
Monika Georgieva
Registered Psychotherapist, RP
In life, we face various stressors and there are times when we may feel anxious, overwhelmed, or helpless. Finding a way to calm the body and mind can be difficult, regardless of whether this is a new struggle or one you have been dealing with for years. I believe that therapy can be a safe container in which stress and anxiety can be explored and worked through. Should you reach out for help, I will work with you to help you better understand how stress and anxiety impact you and I will also help you to develop coping strategies that may invite more calmness and that may support you in feeling empowered. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Anxiety or Fears
Corrine Wilde, Wilde Psychotherapy
Registered Psychotherapist, RP
Fear is what stops us from doing things, moving forward in our life, and accepting changes. Avoidance is what we do when we are anxious or stressed. Finding ways to understand your fears and challenging the beliefs that stop you from moving outside your comfort zone can free you from anxiety.
21 Years Experience
Anxiety or Fears
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
For anxiety or fears, I guide you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I give you the tools to manage your anxiety and teach you how to use them effectively and successfully. You learn to regain a sense of control and cultivate resilience in the face of life's challenges.
7 Years Experience
Anxiety or Fears
Caitlin Marchand
Registered Psychotherapist, RP
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
6 Years Experience
Anxiety or Fears
Amy Chen
Registered Psychotherapist, RP (Qualifying), MSc, CCPA
Are you tired of feeling overwhelmed by anxiety, constantly on edge, and struggling to find peace of mind? If you struggle with anxiety or overwhelming fears, you need a therapist who understands the debilitating effects of anxiety and offer a compassionate, evidence-based approach to help you regain control over your life. Through a collaborative and personalized therapy approach, we'll work together to explore the root causes of your anxiety, develop coping strategies, and build resilience to face life's challenges with confidence. Whether you're struggling with panic attacks, social anxiety, obsessive-compulsive disorder, or generalized anxiety disorder, I'm committed to help you find relief and regain a sense of calm. Whether you’re considering therapy or just want to learn more about the therapeutic process, reach out today to schedule a free consultation. It would be a privilege to support you in your journey of healing and growth.
0 Years Experience
Anxiety or Fears
Shasha Weir
Counsellor/Therapist, RSSW
Anxiety and fear are normal responses to stress, they can become problematic when they start to interfere with your ability to lead a fulfilling life. We can work together to develop coping strategies that help them manage anxiety and fear. These strategies can include deep breathing exercises, mindfulness techniques, and exposure therapy.
Through therapy, you can learn to recognize the patterns of anxious and fearful thinking, challenge negative thoughts, and cultivate a sense of calm and relaxation. By building resilience and developing new coping skills, you can start to feel more confident and in control of your life.
If you are struggling with anxiety or fear, know that you are not alone. Seeking support from a therapist can be an important step towards finding relief and learning to thrive despite these challenging emotions.
8 Years Experience
Anxiety or Fears
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Anxiety and Fears.
7 Years Experience
Anxiety or Fears
Joanna Szczeskiewicz
Registered Social Worker, MSW, RSW
Anxiety takes on many shapes, from the physically overwhelming intensity of a panic attack to the never-ending questions that characterize generalized anxiety disorder. Whatever it's form, anxiety is maintained by the interaction between our anxious predictions (thoughts), attempts to escape or avoid our triggers (behaviours) and an almost chronic preoccupation with anxiety related symptoms (attention). Canadian Clinical Practice Guidelines recommend cognitive behaviour therapy (CBT) as the first line of treatment for anxiety disorders. CBT helps us ensure that our thoughts reflect our reality and not our apprehensions, that our behaviours match our goals, and that our attention is directed towards what is effective instead of wandering way off into the future. Exposure-based interventions are central to CBT for anxiety. Exposure exercises teach us how to approach what we fear in a safe manner. After all the things that we avoid are often the ones that are the most important, like having that difficult conversation or studying for an exam. Procrastination has far more in common with anxiety than with laziness. Exposure-response prevention exercises help us eliminate needless precautionary behaviours like monitoring our physical states to predict the next panic attack or seeking constant emotional reassurance from people around us. Adding elements of mindfulness helps with rebuilding our focus and restoring our ability to do what matters. Overtime, as we prove our ability to cope, anxiety recedes into the background.
28 Years Experience
Anxiety or Fears
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.
15 Years Experience
Anxiety or Fears
Florence MacGregor
Registered Psychotherapist, Registered Psychotherapist (qualifying), MFA, MPS, Embodiment Coach
Many scared texts say; don't be afraid. However, courage and fear go hand in hand. It's ok to be afraid of change and transition. In fact, fear may become the driving force for your life to find the courage that it takes to move on, move forward or move through a challenging time.
14 Years Experience
Anxiety or Fears
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Do you feel that you spend a lot of your time thinking about the future or the past? Does it feel like you hardly live in the moment? Are the wheels of your mind constantly turning without really getting anywhere? Are you on edge? Is it hard to remember things, or do you often find you tune out? Are you indecisive? Is there a sense of feeling drained and over extended? Are you afraid of conflict, or do you feel compelled to achieve or people please in order to feel a sense of self-worth and safety?
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. You may be experiencing relational difficulties/ frustrations or feeling triggered by important others in your life. Do you cope by shutting down or avoiding? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better and managing anxiety, perfectionism, self-esteem or burnout, then I can help.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
We use an ecclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioral, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you.
4 Years Experience
Anxiety or Fears
PACE Counselling
Registered Psychotherapist, Registered Psychotherapist
Are you feeling overwhelmed, fearful or worried all the time? Living with intrusive thoughts and big feelings getting in the way of living the life you want? Dig deep and better understand the origin of these anxieties while learning how to cope and feel more confident in your life.
12 Years Experience
Anxiety or Fears
Tea Time Therapy
Registered Psychotherapist
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help you navigate the daily anxieties you feel.
4 Years Experience
Anxiety or Fears
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Anxiety or Fears
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Phobias are irrational fears, meaning that most people do not react with the same intensity that you do to whatever you are afraid of. When you are phobic, the Fight or Flight Response set is initiated, which is a normal reaction, except when it is triggered and there is no actually no reason to be afraid. When this occurs, you need specialized help to reduce the anxiety you feel and the fears you experience.
48 Years Experience
Anxiety or Fears
Tracy Nguyen Private Counseling Services
Registered Social Worker, Registered Social Worker
As a Strength-Based Therapist, I offer a safe and confidential space for you to share your stories. If you are struggling with childhood abuse or neglect, trauma or Post-Traumatic Stress Disorder (PTSD), domestic violence, stress, anxiety or depression, I am here to help you discover new tools and strategies that will improve your situation and self-confidence. I focus on validating your concerns, while respecting the choices you make, so that we can work together to turn things around. I believe that you are shaped by life events and experiences and the kind of support that is available to you. I would like to be a part of your support system and will work to motivate you to discover the strengths you already have, learn and incorporate new skills and resources, and find practical solutions that will help you heal and grow.
14 Years Experience
Anxiety or Fears
Nokha Dakroub
Licensed Clinical Social Worker, MSW, RSW
I use CBT and DBT approaches to work with individuals dealing with anxiety and fears. I will work with you to identify and challenge unhelpful thinking patters that may be contributing to the anxiety you are experiencing. You don't have to struggle through anxiety by yourself. My approach can help you change anxious thoughts and manage difficult emotions.
12 Years Experience