Social Anxiety therapists in New Tecumseth, Ontario ON, CanadaCA
We are proud to feature top rated Social Anxiety therapists in New Tecumseth, Ontario, Canada. We encourage you to review each profile to find your best match.
From an emotionally focused perspective, working with social anxiety involves exploring the emotional experiences underlying an individual's fear of social situations. Social anxiety may stem from attachment-related insecurities that leave us vulnerable to feelings of rejection or judgment. Taking an emotionally focused approach our goal is to identify and process these underlying emotions, which may include shame or fear of abandonment, that often fuel such anxiety. By creating a safe, empathic therapeutic environment, we will also work on becoming aware of any negative emotional cycles, like avoidance or self-criticism and work to heal these wounds and soften our defenses. As individuals connect more deeply with their core emotions and gain more clarity about their internal world it can lead to increased self-acceptance which enables individuals to face social situations with a sense of security, reduced anxiety and an improved ability to engage with others in an authentic way. Book a free 15-minute consultation with me to see if I’m the right fit for you.
At Reflection Centre, we understand the challenges that come with social anxiety, and we offer a safe and supportive environment for you to work through these difficulties. Our evidence-based therapies, including cognitive-behavioral therapy (CBT), can help you overcome social anxiety by addressing the underlying thought patterns and behaviors that contribute to it. We offer both in-person and online therapy options to fit your schedule and preferences. Let us help you build confidence and develop effective coping strategies to manage social anxiety and improve your quality of life.
Is social anxiety holding you back from fully engaging in life? I’m Simona Ilieva, a Registered Psychotherapist specializing in social anxiety therapy. Together, we’ll work on reducing fear, building confidence, and developing strategies to help you feel more comfortable in social situations. You don’t have to let anxiety limit your life—I’m here to support you in gaining control and finding ease in your interactions. Let’s take the first step toward a more confident you. Book a free consultation today.
Are you super uncomfortable in social situations? You may be afraid of being in the spotlight, having other's watch you or judge you. You might find that you struggle with social outings, making eye contact, or feeling comfortable around others. Perhaps avoiding situations works for a short time, but the anxiety doesn't get any better. Social anxiety doesn't have to be something that you just deal with- we can help you learn how to feel more confident and comfortable in situations that scare you. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, learning how to approach scary situations, or perhaps learn tools to better manage your fear of judgment or criticism. Let's work together to kick anxiety out of the driver's seat. Please reach out to schedule a therapy session or free 15 minute consultation call.
My approach to social anxiety involves helping clients develop practical coping strategies and social skills, empowering them to navigate social environments with less fear and more self-assurance. We focus on understanding the roots of social anxiety and implementing mindfulness practices to stay present and engaged in social interactions.
Social anxiety affects individuals of all ages, specially while exposed to social situations. Exploring the root case and other events that create fears or avoidant behaviours along with some emotion and social interpersonal skills can help individuals to overcome social anxiety.
Registered Social Worker, MA, RSW & Psychotherapist
Are you yourself overwhelmed, stressed out, and anxious? I will provide you valuable tools and strategies to help you understand the root of your anxiety, develop skills to cope and manage and diminish it, and work towards building the confidence to feel safe and secure even in times of uncertainty.
Do you feel uncomfortable thinking about social situations and want to avoid them? Do you endure social scenarios with stress and fear of evaluation by others? Psychotherapy is helpful dealing with social anxiety.
While I do not offer any expertise in this area, we have several therapists at Psychotherapy Collective, who can work with you to build confidence and develop effective coping strategies when facing social anxiety. Visit our site to schedule a free 15-minute consultation to ensure they are the proper fit for your journey https://www.psychotherapycollective.ca/our-team
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Did you know that shyness is actually NOT a character trait but a stress response of being around others? It has to do with a lack of self-esteem and self-acceptance often tied to a history of ECEs (early childhood experiences).