Integrative therapists in Ottawa, Ontario ON, Canada CA
Ottawa Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$163
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 78% | Depression |
| 73% | Stress |
| 71% | Trauma and PTSD |
| 69% | Self Esteem |
| 59% | Loss or Grief |
| 54% | Anger Management |
We are proud to feature top rated Integrative therapists in Ottawa. We encourage you to review each profile to find your best match.
Integrative Therapy
Berry Didier Nibogora - Bilingual CBT therapist @ CMAP Health
Counsellor/Therapist, RP(Q), CCPA, LLM
You are looking for help and you need someone who uses effective, person-centered and science-backed strategies to address issues you are having. Someone who gives you the space you need in your imperfections and struggles and walks, collaboratively with you, to unpack the processes that got you where you are today and kept you stuck in the same issues. I am the one. I use your strengths, resources and skills you have (or learn alongside) to get to your best hopes. I embody the conviction that you are unique and you need tailored interventions that speak to your lived reality. Sometimes we are so much stuck in our distorted reality and we need someone to help us gain insight and a different perspective. To guide us in our journey towards discovering behaviours and thinking patterns that may have been useful in the past, but no longer serving us today . I am transparent, use collaboration and believe in your ability to own and work for the change that aligns with your framework and values. It is only when we unpack what has been happening, what has maintained the circle and accept ourselves in our maladaptive realities that we can change.
I operate from a strengths-based, schemas focused and CBT perspectives. I am all into precision and measurement of progress both in our working alliance and in the interventions I use. I give and facilitate hope while supporting you to find inner resources and ways to autonomously use them to get where you want to be. Call or email me today for a free 15minutes consultation.
2 Years Experience
In-Person in Ottawa, ON K2C 3N6
Online in Ottawa, ON Ontario
Integrative Therapy
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), MACP, Bsc
I hold a space where each person can be fully seen, heard, and met exactly where they are, with empathy, curiosity, and zero judgment. As a trauma-informed psychotherapist, I understand how past experiences can shape the way we relate to ourselves, others, and the world. I integrate EMDR, CBT, DBT, EFT, Solution-Focused, narrative and psychodynamic approaches to support healing not just at the surface, but at a deep, meaningful level.
Therapy with me is not about fixing you, because you are not broken. It’s about helping you reconnect with your strengths, untangle painful patterns, and move toward the life you want to live. I work collaboratively, honouring your pace and your story, and tailoring our work to what truly resonates for you.
Whether you're feeling overwhelmed, stuck, or simply looking to understand yourself better, I’m here to walk alongside you with compassion and care. If you're ready to explore what’s been holding you back—and what’s possible—I invite you to reach out. You don’t have to do this alone.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Integrative Therapy
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
My priority is building meaningful connections where trust & authenticity can flourish. I believe therapy works best when it is collaborative, compassionate, and tailored to the individual, not a one size fits all approach. I am deeply passionate about helping clients reconnect with their inner strengths, cultivate self-compassion, and develop a greater sense of agency in their lives. I aim to meet you where you are, honour your lived experiences, and support you in making sense of challenges in a way that feels empowering and sustainable.
1 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Integrative Therapy
Lori Ralko
Licensed Clinical Social Worker, M.A., RSW
Psychotherapy for a wide range of issues including anxiety, relationships, self-esteem, career. Together, we can work towards improving relationship skills, coming up with a plan for the future, or just feeling better about yourself. In the case of anxiety or other mental health issues, we can work towards reducing the frequency, duration, and intensity of the negative feelings that you are experiencing. Evening and weekend appointments available. Sessions may be covered by workplace insurance plans (look for the term "social worker" in your benefits package).
17 Years Experience
In-Person in Ottawa, ON K1P 5G3
Online in Ottawa, ON Ontario
Integrative Therapy
Aelea Syed
Registered Psychotherapist, Registered Psychotherapist
Everyone has unique lived experiences which impact how one views themselves and the world around them. Regardless of your experiences and what you may be going through, I aim to create a safe and non-judgemental space for you to share your life story and work collaboratively to discover or rediscover your values and meaning in life. As a Registered Psychotherapist, one of my key passions is to help people discover their inner strengths and foster positive growth. I help clients struggling with anxiety, depression, self-esteem, grief, trauma-related concerns or coping with various life and role transitions.
I draw from integrative therapeutic techniques from Acceptance and Commitment Therapy, Mindful Self-Compassion, Emotion-Focused Therapy, Cognitive-Behavioural Therapy and Dialectical Behaviour Therapy. My approach to therapy is compassionate and culturally sensitive and I strive to encourage a supportive environment to reach a place of healing and growth.
Taking the first step to reaching out can be difficult so I want to thank you for taking this step and beginning this journey towards healing. I hope to support you and make this process as comfortable as I can. Don't hesitate to contact me for a free consultation.
5 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Integrative Therapy
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
It takes courage to reach out for help, and I want you to know that in our space and time together, you can be yourself. You can talk about difficult things and know that I will always listen with empathy, listen with an open mind and do my best to understanding you. I offer respectful, kind, non-judgemental and insightful psychotherapy; drawing on my many years of clinical experience, in-depth training and clinical orientation. If you are struggling with anxiety (specific fears and phobias, OCD, social and generalized) , depression, grief, loss, relationship difficulties, feeling stuck, low mood, adjustment problems or feeling lost and struggling to create meaning in your life, I can help you. Please reach out; I look forward to exploring and offering you tools to help you to reach your therapy goals.
12 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Integrative Therapy
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
If food noise feels loud, rest feels undeserved, or your mind just won’t slow down — I hear you. At Modern Mind Therapy, I specialize in treating high-functioning anxiety and eating disorders. I'll support you in quieting the mental noise and reconnecting to a life that feels authentic and free.
3 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Integrative Therapy
North Star Therapy-- Cleo Haber
Registered Social Worker, BSW, MSW, RSW
Welcome! At North Star Therapy, empathy and understanding is central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
Our clients bring a range of concerns to therapy, including relationship issues, parenting, sexual and gender identity, trauma, grief, anger, depression, anxiety, racism and other inequalities, intergenerational trauma, body image, work/career goals, feeling "stuck," and finding meaning in life. If any of these concerns feel familiar, or if you have any other issues you'd like to unpack, don't hesitate to reach out. We look forward to exploring how we might work together.
25 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Integrative Therapy
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Growth and healing are choices we can make. If you are reading this, you have already taken an important first step. You may be wondering whether therapy can help you take the next ones. Those steps might lead toward relief from distress, clearer direction, healthier relationships, better emotional regulation, insight into long-standing patterns, healing from the past, or movement toward meaningful personal goals. Each person begins therapy with unique hopes and expectations. My role is to support you in moving toward what matters most to you.
I offer an integrative, individualized approach to therapy rather than a one-size-fits-all model. I earned my PhD in Clinical Psychology from St. John’s University in New York City through an integrative program that emphasized both depth and breadth of training. My clinical experience in New York and Toronto has provided me with extensive exposure to diverse populations and a wide range of psychological concerns. I work across the lifespan from children, adolescents, adults, to seniors and provide individual, couples, family, group, and parenting therapy, depending on what best fits a client’s needs. I have also conducted comprehensive psychological assessments evaluating cognitive functioning, personality structure, learning disabilities, and emotional or behavioral concerns. This breadth of experience allows me to approach each case with nuance, balance, and clinical depth. Please call for a free consultation!
13 Years Experience
Online in Ottawa, ON Ontario (Online Only)
Integrative Therapy
Natasha Tuletta-Bowman, PhDs, MA, MBA
Registered Psychotherapist, Registered Psychotherapist and Certified Solution Focused Brief & Couples Therapist
As a psychotherapist, my core mission is to create a safe, non-judgmental environment where clients can openly explore their emotions, thoughts, and life experiences. I believe in the inherent ability of every person to make meaningful changes in their life, and I see my role as a guide and support in this transformative process. Whether you're struggling with anxiety, depression, relationship challenges, or navigating major life transitions, I am here to help you work through these obstacles with empathy and understanding.
My therapeutic approach is rooted in deep empathy, active listening, and respect for each individual's unique path. I incorporate a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and person-centered therapy, which allows me to customize treatment to fit your personal needs. I place great value on establishing a trusting and collaborative relationship, where you feel empowered to address your concerns at a pace that feels right for you.
Having worked with a diverse range of clients, I recognize that each person’s healing journey is different. My aim is to offer a supportive space where you can gain clarity, develop fresh perspectives, and move forward with renewed confidence. I am dedicated to walking alongside you as you navigate your challenges, celebrate your progress, and ultimately discover your inner strength and resilience.
It is a privilege to be part of my clients' healing journeys, and I am deeply committed to providing a space where you feel truly heard, understood, and supported throughout the entire process.
26 Years Experience
In-Person in Ottawa, ON
Online in Ottawa, ON Ontario
Integrative Therapy
Jessie Erb
Registered Psychotherapist, DPsychotherapy
I work from a Relational Psychodynamic and Integrative framework, making sure that we find a therapeutic framework that fits you and your unique needs.
When you see me you won't be seeing an overly clinical or 'removed' therapist, but rather a real person who meets you just as you are. I am warm, empathic, and non-judgmental - providing an environment that is safe so that you can explore all concerns and distress that have brought you to therapy.
I believe that anyone, regardless of class, sexuality, gender, race/ethinicity is valuable and deserves the best care I can give them. I would be honoured to work with you! Check out my website centredself.ca for more info.
I am taking new clients and have a great team of psychotherapists who are also here to help, including our new reduced cost therapy program. Message today for a free 20-min consultation for us to find a fit that suits you!
12 Years Experience
Online in Ottawa, ON Ontario (Online Only)