Self Esteem therapists in Perth, ON
Browse Self Esteem therapists in Perth, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
In-Person Near Perth, ON
Online in Perth, ON
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
In-Person Near Perth, ON
Online in Perth, ON
Self Esteem
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Addressing self-esteem via empowerment, compassion, and confidence.
4 Years Experience
Online in Perth, ON
Self Esteem
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals who struggle with self-esteem, self-doubt, inner criticism, and feeling not good enough. Our approach is warm, compassionate, and supportive, helping clients better understand the experiences and beliefs that have shaped how they see themselves while building greater self-acceptance, confidence, and resilience. Therapy can provide a space to strengthen self-worth, challenge negative patterns, and develop a more grounded and compassionate relationship with yourself.
4 Years Experience
Online in Perth, ON
Self Esteem
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Self esteem shapes how you move through work, relationships, and the quiet moments with yourself. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults who feel stuck in self doubt, harsh inner criticism, perfectionism, or the sense that they are falling short of who they want to be. Drawing from Gestalt, CBT, compassion focused therapy, and mindfulness, we trace where those beliefs came from, soften the parts of you that have been working too hard, and build a steadier, more compassionate relationship with yourself.
18 Years Experience
Online in Perth, ON
Self Esteem therapists in Perth, ON Statistics
Self Esteem therapists in Perth, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (54%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 30% | Christian |
| 29% | Asian |