Self Esteem therapists in Perth, ON
Browse Self Esteem therapists in Perth, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
The outside world too often gets to dictate how we feel about ourselves. We learn to rely on this external validation and approval in order to feel good, and never learn how to give it to ourselves. We walk around thinking we are not doing enough, working hard enough, exercising enough, eating healthy enough- simply put we believe we are not enough. Working together we will deepen your understanding of how this belief system or other narratives show up in your own personal experience; as well as focus on related feelings and behaviours that keep you feeling stuck. We will also explore tools to engage and connect with your Self to build trust and confidence and positive self-esteem.
"The more we give our inner voice a platform to be our guide, the more we generate feelings of inner worth and trust that we are enough." ~ Leigh
16 Years Experience
In-Person Near Perth, ON
Online in Perth, ON
Self Esteem
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel challenging to change. We might also think of this as self-confidence. Your self-esteem can affect whether you: Like and value yourself. When your self-esteem and self-value are low, you may need some guidance and support to steer you back onto the right path where you can regain a sense of self-confidence and well being.
7 Years Experience
In-Person Near Perth, ON
Online in Perth, ON
Self Esteem
Rochelle Aljammas (Trauma, Relationship, BPD)
Registered Psychotherapist, M.A., B.A. (Hons)
Low self-esteem can quietly shape so many parts of life — the relationships we choose, the risks we avoid, the self-talk we carry, the goals we never pursue. If you struggle to see your worth, doubt your value, or feel like you’re “not enough,” we’ll work together to rebuild your sense of self from the inside out. I help clients challenge critical internal voices, develop self-compassion, and reconnect with their strengths, so confidence isn’t just something you fake — it’s something you feel.
3 Years Experience
Online in Perth, ON
Self Esteem
Sara Tawadros
Registered Psychotherapist, M.Div in Clinical Counselling
Self-esteem is an important part of a person's overall well-being and happiness. It is the way we feel about ourselves and our worth as a person. People with healthy self-esteem generally feel confident, capable, and deserving of respect. On the other hand, low self-esteem can lead to negative feelings about oneself and can have a negative impact on various aspects of life, such as relationships, work, and personal fulfillment. Therapy can be an effective treatment option for improving self-esteem. It can provide a safe and supportive space to explore and work through the issues that may be impacting self-esteem, such as past experiences, negative thought patterns, and unhealthy behaviors. Therapy can also help to develop coping strategies and to build self-confidence and self-worth.
6 Years Experience
Online in Perth, ON
Self Esteem
Ps. I Love You Psychotherapy | M. Caracciolo Professional Corporation
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying), C-DBT
The way you feel about yourself is the foundation to your achievements, your relationships, and most importantly your happiness. We often define ourselves based on how others "see" us. I will teach you that self-love is the most important love and your relationship with a mirror is the only one that ultimately matters.
3 Years Experience
Online in Perth, ON
Self Esteem therapists in Perth, ON Statistics
Self Esteem therapists in Perth, ON average 11 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Emotionally Focused Therapy (EFT) (56%), and Solution-Focused Brief Therapy (SFBT) (55%).
Average years in practice
11 Years Experience
Average cost per session
$175
Accept insurance
80%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 58% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 31% | Christian |
| 28% | Persons with Disabilities |