Stress therapists in Perth, ON
Browse Stress therapists in Perth, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Stress has become so normalized and expected in our day to day that we believe we should be able to handle it and more! So we keep going! If you are living in present day, chances are you are stressed out. Whether you are overwhelmed from having too much on your plate, have a busy schedule juggling multiple demands from work to family life and find there is just no time for you, or there is a particular experience or situation causing you stress that you need help navigating, the impact of stress is tough and burnout is real. You are tired, mentally and physically and you are in need of a different way. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support stress. Develop insight into thought and behaviour patterns, while learning to relate more amicably to your feelings (including stress) that grip and push you around. When we do this, we can focus more easily on what matters and how we would like to coexist with the demands from our external world.
16 Years Experience
In-Person Near Perth, ON
Online in Perth, ON
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
7 Years Experience
In-Person Near Perth, ON
Online in Perth, ON
Stress
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based techniques. Managing stress via a multitude of approaches, tailored uniquely to each client.
4 Years Experience
Online in Perth, ON
Stress
Healing Pathways Counselling
Registered Psychotherapist, Registered Psychotherapists
We support individuals struggling with stress, overwhelm, burnout, and the emotional toll of trying to manage too much at once. Our approach is warm, practical, and supportive, helping clients better understand what is contributing to their stress while building healthier coping strategies, boundaries, and ways to feel more grounded. Therapy can provide space to slow down, gain clarity, and navigate daily life with greater balance and resilience.
4 Years Experience
Online in Perth, ON
Stress
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Stress has a way of accumulating quietly until it affects your sleep, mood, body, and relationships. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults navigating burnout, overwhelm, caregiver fatigue, and the ongoing pressure of carrying too much. Drawing from mindfulness, Dialectical Behaviour Therapy (DBT), CBT, Gestalt, and compassion focused approaches, we identify the sources of your stress, strengthen your capacity to regulate, and build routines, boundaries, and inner resources that help you feel grounded rather than running on empty.
18 Years Experience
Online in Perth, ON
Stress therapists in Perth, ON Statistics
Stress therapists in Perth, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (55%), and Emotionally Focused Therapy (EFT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
80%
Offer sliding scale
63%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 55% | Solution-Focused Brief Therapy (SFBT) |
| 53% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 58% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 40% | LGBTQ+ |
| 31% | Christian |
| 29% | Persons with Disabilities |