Anger Management therapists in Renfrew, Ontario ON, Canada CA
Anger Management
Joshua Lewis
Registered Psychotherapist, RP, CT
Anger is a common and natural emotion with permutations that can range from all-out rage and aggression to frustration, irritability and impatience, often masking underlying feelings of sadness, disappointment and hurt. Although anger often has something to teach us and can be used in constructive, powerful and healthy ways--often the manner in which it is expressed can be incredibly dysfunctional and destructive. Learning to work with and manage strong emotions is integral for all aspects of our lives and in relationship with others. Let's work together to find ways to cope with overwhelming emotions, learn strategies to combat stress reactions, calm and down-regulate the nervous system and retrain the default cognitive responses that can lead to harmful expressions of anger.
5 Years Experience
Anger Management
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Emotional management, including, but not limited to anger, jealousy, grief, and depression.
Anger Management
Centre for Psychology and Emotional Health
Psychologist
We treat a wide range of psychological issues including anger management. Our team includes several types of therapists such as Psychologists, Social Workers and Psychotherapists who are skilled in this area.
21 Years Experience
Anger Management
Watras Counselling and Psychotherapy Services
Registered Psychotherapist, RP, MACP, BSc
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.
3 Years Experience
Anger Management
Philip Starkman
Registered Psychotherapist, MSW, RSW
In addressing anger management, I offer a nurturing and supportive environment where clients can safely explore and understand their anger. Integrating holistic strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT) and Role-Playing. I assist clients in identifying the triggers and underlying emotions fueling their anger. This method enables individuals to develop effective coping mechanisms, improve emotional regulation, enhance communication skills, and make informed dietary choices that support overall mental health. The goal is to transform how anger is expressed and to foster healthier relationships and a more balanced life. For those seeking to navigate the complexities of anger and its impact, I am here to provide guidance and tools, empowering you to achieve greater control over your responses and to cultivate a sense of inner peace, resilience, and well-being through a holistic approach.
53 Years Experience