Stress therapists in Saint Marys, Ontario ON, Canada CA

We are proud to feature top rated Stress therapists in Saint Marys, Ontario, Canada. We encourage you to review each profile to find your best match.
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Stratford, Ontario therapist: Joe White, registered psychotherapist
Stress

Joe White

Registered Psychotherapist, MACP, RP
Living in today's fast-paced world, it's common to confuse stress with change since both can trigger intense reactions in our body and mind. We are constantly trying to balance work, home life, and staying up-to-date with technology while also cherishing time with loved ones. This can make life feel like a whirlwind of stress. You may find yourself wondering how to navigate these choppy waters and manage the stress that comes with them. With the use of various therapy models like CBT and ACT, I can help you deal with the many stressors you are experiencing  
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5 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
London, Ontario therapist: Novus Rehab, registered social worker
Stress

Novus Rehab

Registered Social Worker, RSW
Stress impacts us emotionally and physically, and indirectly impacts our relationships, work, self-care and other aspects of our lives. Let us help you identify your stressors and discover stress management strategies that help you bring more calm into your life.  
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9 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
London, Ontario therapist: Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services, marriage and family therapist
Stress

Patricia Berendsen & Associates Trauma Healing Centre of London Counselling and Psychotherapy Services

Marriage and Family Therapist
We spend a lot of time at work and things don’t always go smoothly there. Co-workers, supervisors, additional responsibilities, low morale, not being appreciated or valued…these elements take their toll on us. We don’t sleep well, become irritable with spouses and family, drink or drug more, or have a few more cups of coffee. Stress in the workplace can lead to more illness, and stress-related ailments. Counselling can assist with coping skills that can help restore wellness and balance and in turn support the relationships that matter most to us.  
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34 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Stress

Molly Heffernan

Registered Social Worker, MSW, RSW
Stress can weigh heavily on your mind and body, making it difficult to find peace in daily life. If you're feeling overwhelmed by stress, know that your feelings are valid and you are not alone. Stress is a natural response to life's challenges, but it's important to take steps to care for yourself. You deserve to feel calm and cared for, and there are resources and strategies available to support you on this journey towards well-being.  
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9 Years Experience
Online in Saint Marys, Ontario (Online Only)
Toronto, Ontario therapist: Bridget McCann, registered psychotherapist
Stress

Bridget McCann

Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.  
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4 Years Experience
Online in Saint Marys, Ontario (Online Only)
Online therapists in Canada
London, Ontario therapist: Sara Sherstobitoff, registered psychotherapist
Stress

Sara Sherstobitoff

Registered Psychotherapist, MEd, RP
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.  
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3 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
London, Ontario therapist: Gibson & Associates: Psychotherapy, Counselling + Consulting, licensed clinical social worker
Stress

Gibson & Associates: Psychotherapy, Counselling + Consulting

Licensed Clinical Social Worker, MSW, RSW
Are you experiencing an increase in stress, life demands, life changes, or changes within yourself? We can help you to address and explore stress today to prevent it from getting worse. We can also assist you if stress has worsened to the point burnout and fatigue. Sometimes we can miss the early warning signs and we find ourselves at the point of being overwhelmed by stress. Please contact us and we can assist you through this!  
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13 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
London, Ontario therapist: Gabrielle Ferguson, registered psychotherapist
Stress

Gabrielle Ferguson

Registered Psychotherapist, MACP, BA, GC-C, RP-qualifying
Stress is no joke. The ways that stress can impact the body, mind and soul are countless, but there are ways of releasing the impact stress is having - especially when we take a holistic approach.  
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2 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
London, Ontario therapist: Eric Hammer, registered psychotherapist
Stress

Eric Hammer

Registered Psychotherapist, RP, MPT
In the realm of stress management, Psychodynamic Psychotherapy stands out as a nuanced and holistic approach, offering a pathway to not only alleviate immediate stressors but to cultivate a profound and enduring sense of inner calm. Embrace the transformative power of self-discovery and embark on a journey towards resilience with the insightful guidance of Psychodynamic Psychotherapy.  
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9 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
London, Ontario therapist: Inner Sojourn - Patti Broadfoot, registered social worker
Stress

Inner Sojourn - Patti Broadfoot

Registered Social Worker, RSW
At Inner Sojourn, I specialize in helping individuals manage and reduce stress in their lives. Whether you’re feeling overwhelmed by work, relationships, or personal challenges, I offer a supportive environment to explore the root causes of your stress. Together, we’ll develop effective coping strategies tailored to your unique needs, allowing you to regain a sense of balance and control. By incorporating mindfulness techniques, relaxation methods, and practical tools, we can transform your relationship with stress, empowering you to navigate life’s challenges with greater ease and confidence. Let’s work together to create a path toward a calmer, more fulfilling life.  
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3 Years Experience
In-Person Near Saint Marys, ON
Online in Saint Marys, Ontario
Online therapists in Canada