Acceptance & Commitment Therapy (ACT) therapists in Smiths Falls, ON
Browse Acceptance & Commitment Therapy (ACT) therapists in Smiths Falls, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Leigh Berry
Registered Social Worker, MSW, RSW, RHN
Overwhelmed, anxious and oh so tired? How many hours have you spent doing what you don't want to be doing? Or spinning in anxiety and fear about all the unknowns? Lost in the hustle of everyday life - fighting to get it all done, and caring for everyone else, all while trying to fix your feelings and free yourself from the voice in your head telling you you aren't good enough. It's exhausting! Climb out of the fog of the have-to or should-dos, and everyone else's needs. No more gripping, no more pushing, no more resisting.
It's time to love yourself boldly. To feel grounded and connected to your body and your emotions. Through counseling and nutrition, I help women to shift their relationship with themselves and food. To become allies as you are guided into alignment, so you can live from a place of ease, confidence, balance, and trust in yourself.
As a Mom to two little souls I know how it feels to know there’s another way but feel too busy and wrapped up in life to actually find it. Having someone on your side who understands how hard it is to let go of control when it’s all you’ve ever known, and who knows what it’s like to want to be excellent at everything you do, while managing a job, friendships, family relationships, exercise, birthdays, eating well and keeping your house-plants alive - means everything. If you have landed here you are taking steps to love yourself boldly and find what feels good. Yay!
16 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
ACT
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Welcome to Your Mindful Therapist.
Whether you're constantly overthinking, people-pleasing, struggling to set boundaries, feeling emotionally exhausted, or feeling disconnected in your relationships, you're not alone.
A safe, supportive space is available for individuals and couples navigating anxiety, burnout, life transitions, self-esteem, and relationship challenges.
Reduced-rate therapy with Haley Dodd, Registered Psychotherapist (Qualifying), is also available under clinical supervision. Complimentary 20-minute consultations are available.
7 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
ACT
Sage Ariel Seguin
Registered Psychotherapist, QRP, MACP
My clients are often in their 20s–40s who feel stuck in people-pleasing, perfectionism, or unhealthy relationship patterns. They may overextend themselves at work, with family, or in relationships, leaving little space for their own needs. Many also navigate ADHD, feeling overwhelmed or scattered, and want support reconnecting with themselves and creating balance.
In our work together, I offer a warm, collaborative space where you can show up as you are without having to perform or please. We'll move at your pace, gently exploring the patterns that have shaped your relationships — including people-pleasing, boundary challenges, and attachment wounds.
I integrate a variety of approaches like Internal Family Systems (IFS), Dialectical Behavioural Therapy (DBT), mindfulness, and Emotion-Focused Therapy (EFT) to support you in building self-trust, emotional balance, and relationships that feel more honest. Whenever you're ready, I'd love to hear what's bringing you in.
"With self-compassion, we give ourselves the same kindness and care we'd give to a friend." — Kristin Neff
1 Years Experience
In-Person Near Smiths Falls, ON
Online in Smiths Falls, ON
ACT
Ariana N. Zeppieri-Makhan
Registered Psychotherapist, MA, RP
I believe in you: your strengths, your intricate beauty, and your transformative potential. What I bring to the table are a fresh perspective, warmth, humour, and empirically-supported tools. My talk-based, collaborative approach integrates techniques from a number of modalities (commonly: mindfulness, cognitive behaviour therapy, narrative therapy, positive psych theory, neuroscience, bibliotherapy, psychoeducation, etc.) in the interest of effectively serving your unique goals and needs.
I look forward to walking with you.
7 Years Experience
Online in Smiths Falls, ON (Online Only)
ACT
Kelly Holt Therapy
Registered Psychotherapist, BA, MA, RP
Are you looking for support managing anxiety? Would you like to address an addiction to drinking or other substances? Do you have questions about supporting a loved one who is struggling with an addiction? Is perimenopause affecting you emotionally as well as physically?
I primarily work with individuals looking for support with these and other mental health concerns. This may include exploring sobriety, navigating life’s challenges such as ending relationships, feeling overwhelmed by career shifts, and coping with changes in body image and self-worth during perimenopause.
3 Years Experience
Online in Smiths Falls, ON (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Smiths Falls, ON Statistics
Acceptance & Commitment Therapy (ACT) therapists in Smiths Falls, ON average 9 years of experience and charge around $170 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (81%), and Stress (78%).
Average years in practice
9 Years Experience
Average cost per session
$170
Accept insurance
85%
Offer sliding scale
64%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 81% | Depression |
| 78% | Stress |
| 74% | Self Esteem |
| 70% | Trauma and PTSD |
| 61% | Loss or Grief |
| 61% | Social Anxiety |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 63% | Teen |
| 49% | Senior |
| 25% | Children |
Client Focus
| 61% | Women |
| 49% | Men |
| 45% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 31% | Christian |