Stress therapists in Woburn, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Woburn. We encourage you to review each profile to find your best match.
Stress
Samantha Williams-Lauder
Registered Social Worker, MSW,RSW
Stress can build until it affects your body, mood, sleep, relationships, and sense of control. Therapy can help you understand what is driving your stress and develop tools to cope more effectively. Together, we can work on boundaries, emotional regulation, problem-solving, and reconnecting with what helps you feel grounded.
1 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Lia Khalili
Registered Psychotherapist, Registered Psychotherapist (RP)
At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.
20 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension.
Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.
31 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Bipolar Disorder Therapy
Registered Psychotherapist
We have over a combined 22 years experience helping clients get down to the root cause of stress at home and at work. The recurring thoughts and feelings that need to be understood and identififed. Greg Rennie and Josh Goordat are taking new clients. Go to https://rennieclinicalservices.janeapp.com
22 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Recalibrate Therapeutic Services
Registered Social Worker, B.A., Psych, M.S.W., R.S.W.
How to best manage stress and incorporate your thinking that challenges the thinking leading to stress and using the triggers to manage effectively.
26 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Elena Rossi
Registered Psychotherapist, RP
Therapeutic support of stress management, in consideration of physical, mental, and emotional impacts of both chronic and acute stress.
With depth exploration and examination of causes and symptoms, therapy works to process through adjustments, agency and acceptances in each unique and personal life experience.
5 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Melissa Huang
Registered Psychotherapist, (Qualifying), MA
Stress has a way of becoming the water you swim in: always on, always bracing, never quite able to rest even when you finally stop. Over time it wears down your sleep, your patience, your health, and your relationships. You'll find a warm, nonjudgmental space here to actually slow down, understand what's driving the pressure, and untangle what you're carrying that was never yours to hold. The goal isn't just to cope better, it's to genuinely understand yourself, replace the patterns that keep you running on empty with habits that restore you, and reconnect with what brings you peace. Together we'll work toward feeling calmer, more balanced, and more equipped to meet your life without losing yourself in it.
2 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress
Sherine Chacko
Registered Social Worker, MSW,RSW
Online stress therapy calms your nervous system and gives time back to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
17 Years Experience
In-Person Near Woburn, ON
Online in Woburn, ON Ontario
Stress therapists in Woburn, Ontario, Canada Statistics
Stress therapists in Woburn, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (59%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
78%
Offer sliding scale
64%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 59% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 50% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 59% | Teen |
| 56% | Senior |
| 23% | Children |
Client Focus
| 55% | Women |
| 48% | Men |
| 39% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |