Motivational Interviewing (MI) therapists in Trinity-Bellwoods, Ontario ON, Canada CA
We are proud to feature top rated Motivational Interviewing (MI) therapists in Trinity-Bellwoods. We encourage you to review each profile to find your best match.
MI
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Ashley Bargent Coaching & Counselling
Registered Social Worker, Associate Certified Coach, ADHD-Certified Clinical Services Provider MSW, RSW, ACC, ADHD-CCSP
Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.
11 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
James "Jamie" Myslik
Licensed Clinical Social Worker, MSW, RSW
Hi! I've been a practicing counsellor for eighteen years working with folks from all walks of life with all the challenges that life throws at them, such as work stress, life transitions, relationship stress, bereavement and loss, ageing, histories of trauma, concerns around sex and sexuality, and much more. Oftentimes those issues show up through anxiety, depression, shame, anger, social anxiety, or just feeling overwhelmed. I like to help folks connect to their emotions, deal with their stresses, and generally build the life they're looking for. In feedback from my clients I'm told I'm compassionate, non-judgemental, easy to open up to, and offer a good balance of working with the head and the heart. I also bring a lot of humour to sessions.
While I'm a generalist practitioner, I often work with 2SLGBTQIA+ folks (and am queer myself), men, and people looking to explore their emotional selves.
I currently offer individual therapy for adults online, and can offer walk-and-talk and nature therapy if our locations allow.
18 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Therapy works best when you feel genuinely safe, understood, and able to speak openly. Many of my clients share that one of the most meaningful parts of our work together is not only the practical tools and strategies they gain, but also the sense of connection, honesty, and relief that comes from having a space where they can be real and experience real change.
My background includes social work, music therapy, palliative care, oncology, acute mental health, and service in the Canadian Armed Forces. I also bring lived experience with grief, trauma, chronic pain, and adversity, which deeply informs my compassionate and realistic approach.
I work with individuals who are often used to “holding it together” on the outside while internally feeling overwhelmed, burned out, disconnected, or stuck in painful patterns.
Together, we’ll figure out what actually works for you — not just generic advice. I take the time to understand your strengths, your struggles, and the deeper patterns that may be keeping you stuck so we can approach challenges in a way that feels realistic and meaningful.
We can do more than just manage symptoms or get through the day. My goal is to help you build a life that feels worthwhile.
If this sounds like a fit, book a free meet and greet to get started: https://tuneintherapy.janeapp.com/#/staff_member/1/treatment/1
12 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Nathan Kretzschmar
Registered Psychotherapist, RP
Finding your way back to a sense of balance, clarity, and inner steadiness is not always easy. Life can feel painful, confusing, or overwhelming at times, especially when you are carrying anxiety, trauma, emotional overwhelm, grief, identity questions, or major life transitions.
In therapy, I see our work as collaborative. You are the expert on your own life and story, while I bring clinical training, curiosity, and experience to help us better understand what you are facing. My approach is person-centred, trauma-informed, and grounded in mindfulness. I integrate approaches such as Acceptance and Commitment Therapy, CBT, MBCT, EMDR, CBT-I, and the Unified Protocol when appropriate.
I do not see mental health as the absence of painful thoughts or emotions. Difficult experiences are part of being human. What often matters is how we relate to those experiences and whether we can still move toward a life that feels meaningful, connected, and aligned with our values.
My hope is to offer a grounded, nonjudgmental space where you can feel understood as a whole person, not simply a collection of symptoms or problems. Together, we can work toward greater self-understanding, emotional steadiness, and meaningful change.
13 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Jordyn Brownstein
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MA, BA
My priority is building meaningful connections where trust & authenticity can flourish. I believe therapy works best when it is collaborative, compassionate, and tailored to the individual, not a one size fits all approach. I am deeply passionate about helping clients reconnect with their inner strengths, cultivate self-compassion, and develop a greater sense of agency in their lives. I aim to meet you where you are, honour your lived experiences, and support you in making sense of challenges in a way that feels empowering and sustainable.
1 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Growth and healing are choices we can make. If you are reading this, you have already taken an important first step. You may be wondering whether therapy can help you take the next ones. Those steps might lead toward relief from distress, clearer direction, healthier relationships, better emotional regulation, insight into long-standing patterns, healing from the past, or movement toward meaningful personal goals. Each person begins therapy with unique hopes and expectations. My role is to support you in moving toward what matters most to you.
I offer an integrative, individualized approach to therapy rather than a one-size-fits-all model. I earned my PhD in Clinical Psychology from St. John’s University in New York City through an integrative program that emphasized both depth and breadth of training. My clinical experience in New York and Toronto has provided me with extensive exposure to diverse populations and a wide range of psychological concerns. I work across the lifespan from children, adolescents, adults, to seniors and provide individual, couples, family, group, and parenting therapy, depending on what best fits a client’s needs. I have also conducted comprehensive psychological assessments evaluating cognitive functioning, personality structure, learning disabilities, and emotional or behavioral concerns. This breadth of experience allows me to approach each case with nuance, balance, and clinical depth. Please call for a free consultation!
13 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Alexis Bergeron (EMDR, Trauma, PTSD, Eating Disorders, Anxiety)
Licensed Clinical Social Worker, MSW, BSW, RSW
Virtual Trauma & Anxiety Therapy in Ontario | EMDR Therapist | CBT & DBT Counselling | Eating Disorders
**2026: ACCEPTING NEW CLIENTS**
Are you looking for a trauma therapist in Ontario or an experienced anxiety therapist who understands how overwhelming life can feel? Whether you're struggling with trauma, anxiety, panic attacks, chronic stress, childhood experiences, relationship challenges, or feeling "stuck," you don't have to navigate it alone.
Alexis Bergeron, MSW, BSW, is a Registered Social Worker and Psychotherapist providing virtual therapy across Ontario for teens (12+) and adults. She specializes in helping people recover from trauma, PTSD, anxiety disorders, panic attacks, emotional overwhelm, and life transitions using evidence-based therapy tailored to each client's unique needs.
Alexis believes healing begins with feeling safe. Therapy isn't about being told what to do- it's about working together to understand your experiences, calm your nervous system, develop practical coping skills, and build a life that feels meaningful again. Whether you've experienced a single traumatic event, childhood trauma, ongoing stress, or simply feel exhausted by anxiety, Alexis provides a compassionate, supportive space where lasting change can happen.
Alexis holds both a Bachelor of Social Work (BSW) and Master of Social Work (MSW) from the University of Windsor. She has over six years of experience supporting individuals through mental health challenges in community mental health, eating disorder treatment, bereavement and hospice care, long-term care, and private practice.
She has completed advanced training in several evidence-based therapies, including:
* Eye Movement Desensitization and Reprocessing (**EMDR**) Therapy
* Cognitive Behavioural Therapy (**CBT**)
* Dialectical Behaviour Therapy (**DBT**)
* Acceptance and Commitment Therapy (**ACT**)
* Motivational Interviewing (**MI**)
* Trauma-informed care
* Nervous system regulation and emotion regulation strategies
Alexis Specializes In:
* Trauma Therapy
* EMDR Therapy
* Anxiety Counselling
* PTSD
* Childhood Trauma
* Medical Trauma
* Motor Vehicle Accident (MVA) Trauma
* Stress & Burnout
* Depression
* Grief & Loss
* Relationship Challenges
* Self-Esteem & Confidence
* Emotional Regulation
* Life Transitions
What Therapy May Look Like
Every person is different, which is why Alexis creates individualized treatment plans rather than using a one-size-fits-all approach. Sessions may include:
* Processing traumatic memories through EMDR Therapy
* Understanding how trauma affects the brain and nervous system
* Learning practical CBT strategies to change unhelpful thought patterns
* Building distress tolerance and emotion regulation using DBT skills
* Reducing anxiety and panic symptoms
* Increasing self-compassion and confidence
* Strengthening healthy relationships and boundaries
* Developing coping strategies you can use between sessions
Clients often describe Alexis as warm, approachable, genuine, and easy to talk to. She believes therapy should feel collaborative, not intimidating, and strives to create a space where clients feel understood without judgment.
Outside of work, Alexis enjoys spending time with her husband and two children, walking her dog, trying new recipes, and spending time outdoors. She understands the realities of balancing work, family, stress, and everyday life, and brings that understanding into her work with clients.
Virtual Therapy Across Ontario
Alexis provides secure online counselling throughout Ontario, making therapy accessible wherever you live. She works with clients from communities including Windsor, Amherstburg, LaSalle, Essex, Tecumseh, Lakeshore, Chatham-Kent, London, Sarnia, Hamilton, Kitchener-Waterloo, Guelph, Mississauga, Brampton, Oakville, Burlington, Toronto, Vaughan, Markham, Richmond Hill, Barrie, Kingston, Ottawa, Sudbury, North Bay, Peterborough, Thunder Bay, and surrounding communities.
If you're searching for an EMDR therapist in Ontario, virtual trauma therapy, anxiety counselling near you, or a Registered Social Worker providing online therapy, Alexis is here to help.
**Book your free 15-minute consultation today and take the first step toward feeling like yourself again.**
9 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Michael Sa'd - Toronto Talk Therapy
Registered Social Worker, RSW, MSW, CFST, MBA
With over a decade of experience as a registered social worker and psychotherapist with an MBA, I specialize in providing professionally tailored individual and couples therapy.
I’ve worked at respected institutions like CAMH, York University, and Health Canada, which has allowed me to develop a deep understanding of best practices of counselling and psychotherapy. I have over 10,000 hours of professional clinical experience working with various mental health issues, life challenges, and transitions.
14 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
MI
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
It’s not easy being human right now. Especially when you’re carrying anxiety, relationship strain, trauma, or the quiet exhaustion that comes from holding everything together for everyone else. I work with individuals and couples who feel stuck, overwhelmed, or disconnected from themselves or the people they care about, and who are ready for meaningful change.
My approach to therapy is warm, grounded, and collaborative. I draw from evidence-based and trauma-informed approaches, helping clients build insight, emotional regulation, and healthier patterns in relationships. I place strong emphasis on safety, trust, and understanding the whole person, not just the symptoms that brought them to therapy.
I have extensive experience supporting individuals navigating anxiety, high stress, relationship challenges, grief, and life transitions. I believe therapy should feel like a space where you don’t have to perform, explain away your feelings, or have it all figured out. Together, we slow things down, make sense of what’s happening beneath the surface, and work toward greater clarity, connection, and emotional ease.
3 Years Experience
Online in Trinity-Bellwoods, ON Ontario (Online Only)
Motivational Interviewing (MI) therapists in Trinity-Bellwoods, Ontario, Canada Statistics
Motivational Interviewing (MI) therapists in Trinity-Bellwoods, Ontario, Canada average 9 years of experience and charge around $167 per session. 100% offer online sessions. The most commonly treated issues are Stress (84%), Anxiety or Fears (79%), and Depression (78%).
Average years in practice
9 Years Experience
Average cost per session
$167
Accept insurance
86%
Offer sliding scale
78%
Gender ID
| 58% |
Female |
|
| 29% |
Male |
|
| 8% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 84% | Stress |
| 79% | Anxiety or Fears |
| 78% | Depression |
| 76% | Trauma and PTSD |
| 73% | Self Esteem |
| 71% | Social Anxiety |
| 67% | Loss or Grief |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 63% | Senior |
| 63% | Teen |
| 21% | Children |
Client Focus
| 68% | Women |
| 63% | Men |
| 59% | LGBTQ+ |
| 41% | Black / African American |
| 40% | Christian |