Internal Family Systems (IFS) therapists in Bend, OR
Browse Internal Family Systems (IFS) therapists in Bend, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Bend, OR (Online Only)
IFS
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Hi, I’m Jennifer, a psychotherapist dedicated to helping adults move beyond anxiety, self-doubt, and self-criticism to reconnect with their innate capacity to heal and thrive. My approach goes beyond traditional talk therapy, integrating evidence-based methods that address both mind and body for deeper, lasting change. Together, we’ll identify the roots of your challenges, work through barriers, and develop practical tools that foster self-acceptance, emotional balance, and more fulfilling connections. Having personally experienced the transformative power of quality therapy, I bring not only expertise but genuine empathy and understanding to our work—so you can step confidently into a life of clarity, connection, and growth.
26 Years Experience
In-Person in Bend, OR 97701
Online in Bend, OR
IFS
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Specializing in trauma, EMDR therapy, anxiety, and substance use, I help high-functioning women who feel successful on the outside but overwhelmed, exhausted, or stuck on the inside. You don't have to keep pushing through on your own. Together, we'll explore the deeper "why" behind what you're experiencing and identify the patterns keeping you in survival mode. Using evidence-based approaches in a supportive, nonjudgmental space, I help clients move beyond insight alone and create meaningful, lasting change. If you're ready to feel more grounded, connected, and in control of your life, I'd be honored to support you.
9 Years Experience
Online in Bend, OR (Online Only)
IFS
Hannah Nyznyk Christian
Marriage and Family Therapist, LMFT #133278
Our mission to provide science-based and research-backed treatment to teens, mothers, adults, couples, and families. Our desire is that, through therapy, you will discover your intrinsic value and worth. We will come alongside you to do the deeper work so that you can live in the world fully restored to your authentic self. Some specialities include Perinatal Mental Health, EMDR, Somatic Experiencing, Couples therapy and therapy for children and teens. We are here for to help you navigate the big stuff and the small stuff!
7 Years Experience
Online in Bend, OR
IFS
Kel Lash
Licensed Professional Counselor, MS, LPC, CLC
I love working with people who desire to live from their hearts. I'm passionate about self- forgiveness (letting go of meaning) and correcting the myths of forgiveness that we have been taught. People who desire to see the unconditional love in themselves and others and let go of meaning they make in their minds that blocks them from being their happiest, most peaceful, authentic selves. If you have experienced trauma, anxiety, depression, relationship challenges that seem to hold you back in life, and want a way to let these thoughts go and live in the present moment, I'm likely a great fit for you. Clients describe me as calm, compassionate, intuitive and out of the box.
14 Years Experience
Online in Bend, OR (Online Only)
Internal Family Systems (IFS) therapists in Bend, OR Statistics
Internal Family Systems (IFS) therapists in Bend, OR average 15 years of experience and charge around $173 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (71%), and Stress (63%).
Average years in practice
15 Years Experience
Average cost per session
$173
Accept insurance
49%
Offer sliding scale
57%
Gender ID
| 60% |
Female |
|
| 18% |
Male |
|
| 14% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Specialties
| 80% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 63% | Stress |
| 60% | Codependency |
| 60% | Depression |
| 57% | Self Esteem |
| 49% | Women's Issues |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 63% | Senior |
| 37% | Teen |
| 23% | Children |
Client Focus
| 69% | Women |
| 60% | LGBTQ+ |
| 43% | Men |
| 34% | Hispanic / Latino |
| 31% | Military / Veterans |