Anger Management therapists in Eugene, OR
Browse Anger Management therapists in Eugene, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
I help clients navigate anger through exploring the underlying emotions, triggers, and patterns that fuel anger rather than just the behavior itself. Together, we build awareness, regulation skills, and healthier ways to express and release strong emotions.
26 Years Experience
Online in Eugene, OR (Online Only)
Anger Mgmt
Chuck Chapman
Counselor/Therapist, LPC
For many men, anger is the one emotion they allow themselves to feel. It becomes the place where frustration, stress, fear, shame, and unmet needs all collect when they have nowhere else to go. You may not think of yourself as an “angry person,” but you notice irritability building under the surface, snapping at the people you care about, or shutting down when emotions run high. Sometimes it shows up as intensity, sometimes as silence, and sometimes as a slow-burning resentment that feels like it’s eating you from the inside. Most men were never taught how to understand or express their emotional lives in ways that feel grounded and strong, and so anger becomes the default. And when anger feels out of control, it can lead to guilt, distance in your relationships, or the fear that you are becoming someone you don’t want to be.
My work with men around anger is not about suppressing it or shaming it. Anger is not the problem—it’s a signal. Together, we learn to slow the moment down enough to understand what the anger is pointing to: needs that haven’t been voiced, boundaries that have been crossed, emotional pain that has been ignored, or exhaustion from carrying too much alone. I help you build emotional awareness, nervous system regulation, and communication skills that allow you to express yourself with clarity rather than attack or withdrawal. You’ll learn how to stay present in difficult conversations, hold your ground without becoming aggressive, and express what you feel without losing yourself. This is about turning anger into strength—not force. Strength that protects connection rather than damages it.
16 Years Experience
Online in Eugene, OR (Online Only)
Anger Mgmt
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
Anger Management focuses on identifying personal triggers, reducing physical and or emotional arousal, and adopting constructive, assertive communication to express needs without acting on the emotion. My goal is not to eliminate anger, but to help client's manage it .
10 Years Experience
Online in Eugene, OR
Anger Mgmt
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Anger can feel intense, overwhelming, or difficult to control, and it often shows up in ways that impact relationships, work, and your sense of self. It may be connected to stress, unresolved emotions, boundaries being crossed, or deeper underlying experiences.
I offer therapy for anger management to help you better understand what’s driving your reactions—both emotionally and within your nervous system. Together, we’ll explore the patterns beneath anger, while also identifying practical ways to respond more effectively in the moment.
The goal is not to suppress anger, but to understand it, regulate it, and use it in a way that supports clearer communication, healthier relationships, and a greater sense of control.
20 Years Experience
Online in Eugene, OR (Online Only)
Anger Mgmt
Dr. Michael Marossy
Psychologist, Ph.D.
Anger is often misunderstood as simply a problem of losing control, when in reality it frequently reflects deeper emotional pain, chronic stress, unresolved trauma, relationship wounds, shame, fear, or difficulty regulating intense emotions. Many people struggling with anger feel frustrated by recurring conflict, emotional outbursts, irritability, resentment, or difficulty calming themselves once emotionally activated.
I help clients better understand the underlying emotional and relational dynamics contributing to anger while developing healthier ways of responding to distress, conflict, and interpersonal frustration. Treatment focuses not only on behavioral control, but also on emotional awareness, communication patterns, stress regulation, self-understanding, and healthier relationship functioning.
8 Years Experience
Online in Eugene, OR
Eugene is home to the University of Oregon and has a strong progressive, arts-driven identity, with a notably high density of therapists relative to its population and a community that generally holds therapy in high regard. The city's significant homelessness crisis, economic inequality, and substance use challenges sit in some tension with its progressive reputation, and therapists in Eugene often work across the full spectrum of economic circumstance. Lane County Behavioral Health provides publicly funded services, while a robust private therapy sector caters to university faculty, students, healthcare workers, and the outdoor recreation and arts communities. Common therapy concerns include anxiety, depression, trauma, identity and life transitions, and the stresses of living in a city grappling openly with housing insecurity and addiction alongside an otherwise strong quality of life.
Anger Management therapists in Eugene, OR Statistics
Anger Management therapists in Eugene, OR average 13 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (58%), Hypnotherapy (46%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
13 Years Experience
Average cost per session
$206
Accept insurance
29%
Offer sliding scale
50%
Gender ID
| 54% |
Male |
|
| 46% |
Female |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Cognitive Behavioral Therapy (CBT) |
| 46% | Hypnotherapy |
| 38% | Person-Centered Therapy (Rogerian) |
| 29% | Behavioral Therapy |
| 29% | Gestalt Therapy |
| 25% | Emotionally Focused Therapy (EFT) |
| 25% | Internal Family Systems (IFS) |
Ages Served
| 96% | Adult |
| 58% | Senior |
| 54% | Young Adult |
| 38% | Teen |
| 21% | Children |
Client Focus
| 58% | Men |
| 46% | Christian |
| 46% | Women |
| 42% | LGBTQ+ |
| 42% | Military / Veterans |