Anger Management therapists in Eugene, Oregon OR
We are proud to feature top rated Anger Management therapists in Eugene. We encourage you to review each profile to find your best match.
Anger Management
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Anger can feel intense, overwhelming, or difficult to control, and it often shows up in ways that impact relationships, work, and your sense of self. It may be connected to stress, unresolved emotions, boundaries being crossed, or deeper underlying experiences.
I offer therapy for anger management to help you better understand what’s driving your reactions—both emotionally and within your nervous system. Together, we’ll explore the patterns beneath anger, while also identifying practical ways to respond more effectively in the moment.
The goal is not to suppress anger, but to understand it, regulate it, and use it in a way that supports clearer communication, healthier relationships, and a greater sense of control.
20 Years Experience
Online in Eugene, OR Oregon (Online Only)
Anger Management
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
I have provided Anger Management therapy for individuals, groups and couples since 1983. I was Director for the Department of Community Corrections Anger Management program for 17 of those years. I was told by the County Director of Community Corrections that my program was among the best in the state of Oregon. I also use a book that wrote specifically for Anger Management.
43 Years Experience
Online in Eugene, OR Oregon
Anger Management
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Eugene, OR Oregon (Online Only)
Anger Management
Gui Mansilla
Registered Psychotherapist, Lawyer (Arg) M.Div (USA) Reg. Psychotherapist (CA) Coach (Ca)
Oh, anger, often relegated to the shadows as the most maligned emotion in the human repertoire. Yet, it is my fervent passion and ambition to redefine its narrative, shedding light on this potent emotion's healthy and empowering uses. Acknowledged for its potential to become one of the most poisonous energies when mismanaged, anger has been implicated in family breakdowns, wars, lost relationships, emotional harm, and tragically, even death. It's no wonder that society often perceives anger as the problem, prescribing the solution as suppressing or never expressing it.
Unfortunately, this approach doesn't lead to healing toxic anger, which I define as the kind that manifests as a destructive force, causing harm and leaving poisonous aftermaths. The path to healing unhealthy anger emerges when we dare to recognize anger as a precious emotion. This guide can lead us to a world where healthy boundaries shape relationships, justice guides us through addressing problematic situations, and self-care and self-respect become guiding beacons in the vast expanse of our lives.
Across millions of years of evolution, anger has served as a vital signal, alerting us to instances of hurt, mistreatment, neglect, or abuse. Its healthy purpose extends beyond mere survival; it empowers us to create harmonious and peaceful experiences with ourselves and our communities. However, the unfortunate consequence of society's tendency to discard all forms of anger is the epidemic of toxic anger we witness today.
Toxic anger, I believe, is the misguided use of this powerful emotion—redirecting pain toward the wrong targets and employing inappropriate tools for expression. People often blame anger for the misuse of this energy, and when addressing anger management, my approach goes beyond preventing harmful outbursts. I strive to guide individuals toward understanding the messages embedded within themselves, transforming signals of frustration and anger into powerful fuel for positive life transformation and inner peace.
Understanding the healthy aspect of anger becomes apparent when we experience or witness injustice, feeling a surge of anger. I believe this form of anger has fueled human revolutions led by inspiring figures such as Nelson Mandela, Mahatma Gandhi, and Martin Luther King. Leaders like them harnessed anger in its healthiest form—transforming the desire to harm into a commitment to establishing clear boundaries, standing up for justice, and never remaining silent in the face of injustice.
Throughout my own life, advocating for justice and assisting others in developing this capability has been a profound passion. With this passion, I extend an invitation to transform your relationship with anger, utilizing it as a catalyst to enhance your life rather than perpetuating harm to yourself and those you hold dear through toxic anger. It would be my honour to guide you on this transformative journey.
21 Years Experience
Online in Eugene, OR Oregon
Anger Management
Angie Arledge
Pre-Licensed Professional, CSWA
One of the many emotions that we can express is anger and when not heard this can increase with intensity.
5 Years Experience
Online in Eugene, OR Oregon
Anger Management therapists in Eugene, Oregon Statistics
Anger Management therapists in Eugene, Oregon average 14 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (50%), and Hypnotherapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$200
Accept insurance
45%
Offer sliding scale
55%
Gender ID
| 71% |
Male |
|
| 29% |
Female |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 35% | Hypnotherapy |
| 35% | Somatic Therapy |
| 30% | Multicultural Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Gestalt Therapy |
Ages Served
| 95% | Adult |
| 65% | Senior |
| 55% | Young Adult |
| 35% | Teen |
| 20% | Children |
Client Focus
| 65% | Men |
| 55% | LGBTQ+ |
| 50% | Buddhist |
| 50% | Christian |
| 45% | Jewish |