Perfectionism therapists in Eugene, OR
Browse Perfectionism therapists in Eugene, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
Perfectionism often arises from internalized expectations and self-critical patterns that create stress and self-doubt. I help clients explore the parts of themselves driving these tendencies and the underlying emotions behind them. Together, we work toward self-compassion, balance, and the ability to pursue goals without being ruled by fear or self-judgment.
26 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Perfectionism can look like high achievement on the outside but often feels like pressure, self-criticism, and never feeling “enough.” I help clients understand the roots of perfectionism and develop more flexible, compassionate ways of relating to themselves. The goal is to maintain excellence without sacrificing your well-being.
8 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Eugene, OR
Perfectionism
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Perfectionism can look like high achievement on the outside while feeling like pressure, self-criticism, and never quite feeling enough on the inside. It often leads to anxiety, burnout, procrastination, and difficulty enjoying success or feeling satisfied.
I can help you explore the deeper patterns underneath perfectionism, such as fear of failure, approval-seeking, and harsh inner standards, while also understanding how these show up in your thoughts, emotions, and nervous system.
Together, we work to soften rigid patterns, build self-compassion, and develop more flexible, sustainable ways of relating to yourself and your goals, so you can feel more grounded, present, and at ease in your life.
20 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism
Dr. Michael Marossy
Psychologist, Ph.D.
Perfectionism often involves far more than simply having high standards. Many individuals struggling with perfectionism experience chronic self-criticism, fear of failure, anxiety, procrastination, emotional burnout, shame, difficulty relaxing, or a persistent feeling that they are never “good enough” regardless of achievement or external success.
I help clients better understand the emotional and relational roots of perfectionistic patterns while developing greater self-compassion, psychological flexibility, and a healthier relationship with achievement, performance, and self-worth. Therapy focuses on reducing rigid thinking and chronic pressure while helping clients build more balanced, meaningful, and emotionally sustainable ways of living.
8 Years Experience
Online in Eugene, OR
Eugene is home to the University of Oregon and has a strong progressive, arts-driven identity, with a notably high density of therapists relative to its population and a community that generally holds therapy in high regard. The city's significant homelessness crisis, economic inequality, and substance use challenges sit in some tension with its progressive reputation, and therapists in Eugene often work across the full spectrum of economic circumstance. Lane County Behavioral Health provides publicly funded services, while a robust private therapy sector caters to university faculty, students, healthcare workers, and the outdoor recreation and arts communities. Common therapy concerns include anxiety, depression, trauma, identity and life transitions, and the stresses of living in a city grappling openly with housing insecurity and addiction alongside an otherwise strong quality of life.
Perfectionism therapists in Eugene, OR Statistics
Perfectionism therapists in Eugene, OR average 12 years of experience and charge around $241 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Internal Family Systems (IFS) (42%), and Dialectical Behavior Therapy (DBT) (37%).
Average years in practice
12 Years Experience
Average cost per session
$241
Accept insurance
53%
Offer sliding scale
37%
Gender ID
| 59% |
Female |
|
| 33% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 42% | Internal Family Systems (IFS) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
| 26% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 32% | Teen |
| 16% | Children |
Client Focus
| 42% | LGBTQ+ |
| 42% | Women |
| 32% | Buddhist |
| 32% | Christian |
| 26% | Hispanic / Latino |