Perfectionism therapists in Eugene, Oregon OR
We are proud to feature top rated Perfectionism therapists in Eugene. We encourage you to review each profile to find your best match.
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
Online in Eugene, OR Oregon
Perfectionism
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Perfectionism can look like high achievement on the outside while feeling like pressure, self-criticism, and never quite feeling enough on the inside. It often leads to anxiety, burnout, procrastination, and difficulty enjoying success or feeling satisfied.
I can help you explore the deeper patterns underneath perfectionism, such as fear of failure, approval-seeking, and harsh inner standards, while also understanding how these show up in your thoughts, emotions, and nervous system.
Together, we work to soften rigid patterns, build self-compassion, and develop more flexible, sustainable ways of relating to yourself and your goals, so you can feel more grounded, present, and at ease in your life.
20 Years Experience
Online in Eugene, OR Oregon (Online Only)
Perfectionism
Kelsey Williams, Cosmic Reflections
Pre-Licensed Professional, Professional Counselor Associate, Certified Meditation Teacher
Perfectionism is a trauma response. Together we'll practice how to use compassion for ourselves to gently untangle the threads of perfectionism.
7 Years Experience
Online in Eugene, OR Oregon
Perfectionism
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Perfectionism isn't about caring too much about quality — it's usually about fear. Fear of failure, of judgment, of being exposed as not enough. It often began as a smart survival strategy in an environment where mistakes felt dangerous. But somewhere along the way, the inner critic that helped you stay safe started running the show, and now nothing you do ever quite feels like enough. I work with perfectionism through IFS — getting to know the parts that drive it with curiosity and compassion, rather than just trying to think your way out of patterns that live much deeper than thought.
12 Years Experience
Online in Eugene, OR Oregon (Online Only)
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Eugene, OR Oregon
Perfectionism therapists in Eugene, Oregon Statistics
Perfectionism therapists in Eugene, Oregon average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Internal Family Systems (IFS) (67%), and Somatic Therapy (42%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
58%
Offer sliding scale
25%
Gender ID
| 69% |
Female |
|
| 23% |
Male |
|
| 8% |
Non-Binary |
|
Session Type
| 67% |
Online Only |
|
| 33% |
In Person and Online |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 67% | Internal Family Systems (IFS) |
| 42% | Somatic Therapy |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 33% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 42% | Senior |
| 17% | Teen |
| 8% | Children |
Client Focus
| 67% | Women |
| 50% | LGBTQ+ |
| 33% | Buddhist |
| 25% | Hispanic / Latino |
| 25% | Persons with Disabilities |