Perfectionism therapists in Eugene, OR
Browse Perfectionism therapists in Eugene, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Ever Mei Therapy Collective
Licensed Clinical Social Worker, LCSW
When nothing ever feels good enough, even your accomplishments can leave you feeling exhausted or questioning yourself. We help you explore the pressure to perform, fear of failure, and self-criticism that often accompany perfectionism, so you can begin separating your worth from what you accomplish.
9 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I think of myself as a “recovering perfectionist” and would be glad to support you in your own journey toward greater self-acceptance. I find that empathy and validation are important starting points, alongside developing self-compassion and a kinder relationship with yourself. Depending on your needs, we might explore patterns in your inner dialogue, develop practical coping skills, or practice mindfulness and self-compassion more intentionally. My hope is to help you embrace yourself as a perfectly imperfect human, with room to grow without needing to get everything right.
23 Years Experience
Online in Eugene, OR
Perfectionism
Haven Psychology Group
Psychologist
High standards can be useful until mistakes feel intolerable, accomplishments never feel sufficient, or self-worth becomes tied to performance. Therapy can help clients recognize rigid patterns, respond differently to uncertainty and imperfection, and pursue meaningful goals without being governed by constant self-criticism.
3 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism
Will Howell
Counselor/Therapist, MA, LPC, CCTP
Similar to anxiety, perfectionism seems to be fear based. Where does this idea that you need to be perfect come from? What are you afraid of happening if you're not perfect? Do you fear not being enough if you're not perfect? Have you had space to fail and learn from failure? Does being responsible or needing to be a certain way define you but leave you feeling resentful or ridged?
Failing forward, allowing who we are to be seen and then not criticized or rejected by ourself or others is deeply healing and important. Embracing imperfections allows for more self-love and creates conditions where most learn best. Perhaps if messages you have received from others is that you need to be perfect in order to belong or accepted, then that might be a cue to find a redirection. You have inherent self worth and getting in touch with our imperfections and embracing this way of growing and healing is deeply human and relieving. Where do you wish you could take off the mask?
6 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Eugene, OR (Online Only)
Perfectionism therapists in Eugene, OR Statistics
Perfectionism therapists in Eugene, OR average 12 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (50%), Internal Family Systems (IFS) (40%), and Psychodynamic Therapy (40%).
Average years in practice
12 Years Experience
Average cost per session
$208
Accept insurance
55%
Offer sliding scale
40%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 50% | Cognitive Behavioral Therapy (CBT) |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Relational Psychotherapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 55% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 45% | LGBTQ+ |
| 45% | Women |
| 30% | Buddhist |
| 30% | Hispanic / Latino |
| 30% | Persons with Disabilities |