Stress therapists in Eugene, Oregon OR
We are proud to feature top rated Stress therapists in Eugene. We encourage you to review each profile to find your best match.
Stress
Linda Schartman, MA LPC
Counselor/Therapist, Licensed Professional Counselor
In the U.S., the focus on hustle culture and economic pressures create toxic stress. I can help you sort through what level and types of activity fill your cup, or replenish your supply of spoons such that your life is sustainable. Also, we will talk about how to modulate stress exposure over time based on our needs.
6 Years Experience
Online in Eugene, OR Oregon (Online Only)
Stress
Benné Gulick, MA LPC
Licensed Professional Counselor, Licensed Professional Counselor
We can work together on establishing new coping skills and strengthening old ones to manage stress.
7 Years Experience
Online in Eugene, OR Oregon (Online Only)
Stress
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Chronic stress can affect both emotional and physical well-being. Therapy helps identify the sources of pressure and develop healthier ways to cope and restore balance.
23 Years Experience
Online in Eugene, OR Oregon
Stress
Janese Leatherbury
Licensed Clinical Social Worker, LiCSW
My approach to treating stress in therapy is practical, compassionate, and rooted in nervous system awareness. I understand stress as both a physiological response and a reflection of internal pressures, expectations, and life demands. Together, we identify the sources of stress—whether work-related, relational, caregiving, or internal perfectionism—and assess how they are impacting mood, sleep, focus, and overall well-being.
I integrate mindfulness and grounding techniques to support immediate regulation, along with CBT-based strategies to address unhelpful thought patterns such as catastrophizing, over-responsibility, or all-or-nothing thinking. We also explore boundaries, time management, and values alignment to reduce chronic overwhelm. When relevant, we examine attachment patterns or early conditioning that may contribute to difficulty resting, delegating, or asking for support.
Throughout treatment, I emphasize sustainable change rather than short-term coping alone. My goal is to help clients move from survival mode toward a more regulated, intentional way of living—where productivity and rest, responsibility and self-care, can coexist in healthier balance.
10 Years Experience
Online in Eugene, OR Oregon
Stress
Molly Terry
Licensed Professional Counselor, MS, LMHC
Stress management is huge in mental health. There are many techniques and life changes that can assist with stress reduction. And I am here to support every step of the way.
26 Years Experience
Online in Eugene, OR Oregon
Stress therapists in Eugene, Oregon Statistics
Stress therapists in Eugene, Oregon average 14 years of experience and charge around $187 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Internal Family Systems (IFS) (38%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
14 Years Experience
Average cost per session
$187
Accept insurance
40%
Offer sliding scale
55%
Gender ID
| 69% |
Female |
|
| 23% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 38% | Internal Family Systems (IFS) |
| 32% | Person-Centered Therapy (Rogerian) |
| 32% | Hypnotherapy |
| 31% | Dialectical Behavior Therapy (DBT) |
| 31% | Somatic Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 95% | Adult |
| 57% | Young Adult |
| 51% | Senior |
| 31% | Teen |
| 18% | Children |
Client Focus
| 62% | Women |
| 51% | LGBTQ+ |
| 40% | Men |
| 32% | Christian |
| 31% | Buddhist |