Perfectionism therapists in Hillsboro, Oregon OR
Browse Perfectionism therapists in Hillsboro. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
In-Person Near Hillsboro, OR
Online in Hillsboro, OR Oregon
Perfectionism
Dr. Michael Marossy
Psychologist, Ph.D.
Perfectionism often involves far more than simply having high standards. Many individuals struggling with perfectionism experience chronic self-criticism, fear of failure, anxiety, procrastination, emotional burnout, shame, difficulty relaxing, or a persistent feeling that they are never “good enough” regardless of achievement or external success.
I help clients better understand the emotional and relational roots of perfectionistic patterns while developing greater self-compassion, psychological flexibility, and a healthier relationship with achievement, performance, and self-worth. Therapy focuses on reducing rigid thinking and chronic pressure while helping clients build more balanced, meaningful, and emotionally sustainable ways of living.
8 Years Experience
In-Person Near Hillsboro, OR
Online in Hillsboro, OR Oregon
Perfectionism
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Perfectionism can look like high achievement on the outside while feeling like pressure, self-criticism, and never quite feeling enough on the inside. It often leads to anxiety, burnout, procrastination, and difficulty enjoying success or feeling satisfied.
I can help you explore the deeper patterns underneath perfectionism, such as fear of failure, approval-seeking, and harsh inner standards, while also understanding how these show up in your thoughts, emotions, and nervous system.
Together, we work to soften rigid patterns, build self-compassion, and develop more flexible, sustainable ways of relating to yourself and your goals, so you can feel more grounded, present, and at ease in your life.
20 Years Experience
Online in Hillsboro, OR Oregon (Online Only)
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I generally view myself as a "recovering perfectionist" and would be happy to support you in your journey with this as well! I find that empathy and validation go a long way with this, as well as a focus on radical self-acceptance and self-compassion. We may work on direct coping skills, adjusting your internal self-dialogue, and developing mindful self-compassion skills in a more formalized way as needed. I strive for all of my clients to accept themselves as "perfectly imperfect humans," as we all are.
23 Years Experience
In-Person Near Hillsboro, OR
Online in Hillsboro, OR Oregon
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Hillsboro, OR Oregon
Hillsboro is home to Intel's largest site and the anchor of Oregon's Silicon Forest technology corridor, hosting a dense concentration of semiconductor, electronics, and technology companies that makes it one of the most significant tech manufacturing hubs in the United States. The city has grown substantially as a result of tech sector employment and has a notably diverse population including significant Latino and Asian communities alongside the technical workforce, many of whom have relocated for Intel or other tech employment. Washington County Mental Health provides public behavioral health services, and a growing private therapy sector serves the professional community. Common therapy concerns include tech industry stress and burnout, immigration and acculturation for the city's large immigrant workforce, economic anxiety amid semiconductor industry cycles, and the relocation and community-building challenges of a workforce that has often moved significant distances for career opportunities.
Perfectionism therapists in Hillsboro, Oregon Statistics
Perfectionism therapists in Hillsboro, Oregon average 13 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Internal Family Systems (IFS) (47%), and Acceptance & Commitment Therapy (ACT) (35%).
Average years in practice
13 Years Experience
Average cost per session
$207
Accept insurance
59%
Offer sliding scale
35%
Gender ID
| 60% |
Female |
|
| 30% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 47% | Internal Family Systems (IFS) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 35% | Somatic Therapy |
| 29% | Behavioral Therapy |
| 29% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 59% | Young Adult |
| 53% | Senior |
| 29% | Teen |
| 18% | Children |
Client Focus
| 47% | LGBTQ+ |
| 47% | Women |
| 29% | Buddhist |
| 29% | Christian |
| 24% | Hispanic / Latino |