Internal Family Systems (IFS) therapists in Redmond, OR
Browse Internal Family Systems (IFS) therapists in Redmond, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Hi, I’m Jennifer, a psychotherapist dedicated to helping adults move beyond anxiety, self-doubt, and self-criticism to reconnect with their innate capacity to heal and thrive. My approach goes beyond traditional talk therapy, integrating evidence-based methods that address both mind and body for deeper, lasting change. Together, we’ll identify the roots of your challenges, work through barriers, and develop practical tools that foster self-acceptance, emotional balance, and more fulfilling connections. Having personally experienced the transformative power of quality therapy, I bring not only expertise but genuine empathy and understanding to our work—so you can step confidently into a life of clarity, connection, and growth.
26 Years Experience
In-Person Near Redmond, OR
Online in Redmond, OR
IFS
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Redmond, OR (Online Only)
IFS
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Specializing in trauma, EMDR therapy, anxiety, and substance use, I help high-functioning women who feel successful on the outside but overwhelmed, exhausted, or stuck on the inside. You don't have to keep pushing through on your own. Together, we'll explore the deeper "why" behind what you're experiencing and identify the patterns keeping you in survival mode. Using evidence-based approaches in a supportive, nonjudgmental space, I help clients move beyond insight alone and create meaningful, lasting change. If you're ready to feel more grounded, connected, and in control of your life, I'd be honored to support you.
9 Years Experience
Online in Redmond, OR (Online Only)
IFS
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
At Mountain Crest Counseling Services, we understand that reaching out for therapy can be an important and sometimes difficult first step. You do not have to navigate life’s challenges alone. Our therapists provide a safe, supportive, and nonjudgmental space where individuals, couples, and families can feel heard, understood, and respected.
We work collaboratively with clients who are seeking support with emotional challenges, difficult life experiences, relationships, family concerns, personal growth, or simply a better understanding of themselves and one another. Our goal is to help you develop greater insight, self-awareness, communication skills, coping strategies, resilience, and self-compassion while working toward meaningful and lasting change.
Our therapists use a variety of therapeutic approaches, including EMDR, CBT, DBT, Art Therapy, Brainspotting, and Strengths-Based approaches. We recognize that every individual, couple, and family is unique, so we tailor therapy to your specific needs, experiences, strengths, and goals.
Whether you are struggling with something specific, experiencing challenges in your relationship or family, working through past experiences, or simply feel ready for a positive change, Mountain Crest Counseling Services is here to help. Taking the first step toward therapy is an act of strength. We are honored to walk alongside you and your loved ones on the journey toward healing, growth, connection, and greater well-being.
Contact Mountain Crest Counseling Services today to schedule an initial appointment and take the first step toward the change you are seeking.
12 Years Experience
Online in Redmond, OR
IFS
Jillian Lees
Licensed Clinical Social Worker, LCSW
My therapeutic approach focuses on the whole person. Specifically, working with female millennial clients. We carry many different identities within ourselves. I want to assist, through a strengths' based approach, on how you can feel better and obtain greater awareness of your thoughts and behaviors, and why we think and act in certain ways. I work in a collaborative manner with clients, on what may work best for their individual healing. My therapeutic approaches include solutions focused, humanistic, and mindfulness. But I tailor therapy sessions to the individual person, so some therapeutic approaches may be outside of this box.
6 Years Experience
Online in Redmond, OR
Internal Family Systems (IFS) therapists in Redmond, OR Statistics
Internal Family Systems (IFS) therapists in Redmond, OR average 15 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (74%), Trauma and PTSD (71%), and Self Esteem (61%).
Average years in practice
15 Years Experience
Average cost per session
$171
Accept insurance
39%
Offer sliding scale
61%
Gender ID
| 61% |
Female |
|
| 18% |
Male |
|
| 13% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 74% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 61% | Self Esteem |
| 61% | Stress |
| 58% | Codependency |
| 58% | Loss or Grief |
| 55% | Depression |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 65% | Senior |
| 35% | Teen |
| 19% | Children |
Client Focus
| 74% | Women |
| 58% | LGBTQ+ |
| 45% | Men |
| 35% | Hispanic / Latino |
| 35% | Military / Veterans |