Internal Family Systems (IFS) therapists in Redmond, Oregon OR
Redmond Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$168
Gender ID
| 61% |
Female |
|
| 23% |
Male |
|
| 10% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 65% |
Online Only |
|
| 35% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Internal Family Systems (IFS) |
| 65% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 43% | Family Systems Therapy |
| 39% | Emotionally Focused Therapy (EFT) |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Redmond, OR. We encourage you to review each profile to find your best match.
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Internal Family Systems (IFS)
Jennifer Bearden
Licensed Clinical Social Worker, LCSW
Hi, I’m Jennifer, a psychotherapist dedicated to helping adults move beyond anxiety, self-doubt, and self-criticism to reconnect with their innate capacity to heal and thrive. My approach goes beyond traditional talk therapy, integrating evidence-based methods that address both mind and body for deeper, lasting change. Together, we’ll identify the roots of your challenges, work through barriers, and develop practical tools that foster self-acceptance, emotional balance, and more fulfilling connections. Having personally experienced the transformative power of quality therapy, I bring not only expertise but genuine empathy and understanding to our work—so you can step confidently into a life of clarity, connection, and growth.
25 Years Experience
In-Person Near Redmond, OR
Online in Redmond, Oregon
Internal Family Systems (IFS)
Liza Hadden
Counselor/Therapist, MS
Hello, I'm Liza. My priority is to provide a safe and comfortable space for you to identify and work on your therapeutic goals. I aim to make therapy a client-led process and always adaptive to your specific needs. I specialize in women’s health, ADHD, anxiety, grief, and depression and feel passionate about supporting clients along the path of healing and growth. I also enjoy working with couples and families to improve dynamics and establish more fulfilling relationships. I believe in a systemic and holistic view of people, relationships and health. I also integrate mindfulness and body-based/somatic practices into sessions.
I have additional training in adult ADHD and women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum). I am passionate about supporting women at all stages of life, in addition to partnerships and families.
6 Years Experience
Online in Redmond, Oregon (Online Only)
Internal Family Systems (IFS)
Mensch Therapy
Pre-Licensed Professional, MS, Professional Counselor Associate
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
4 Years Experience
Online in Redmond, Oregon (Online Only)
Internal Family Systems (IFS)
Christina Shonkwiler
Hypnotherapist, MA, CHT
I work with therapists, coaches, artists, moms... people who feel like they're giving themselves away, depleted from always taking care of others: especially if this began in your own childhood family due to mental illness or trauma.
Together, we'll take a compassionate look at what brings a sense of ease and allows you to open up, allowing energy to flow towards your own stabilization and well-being.
7 Years Experience
Online in Redmond, Oregon (Online Only)
Internal Family Systems (IFS)
Angelica Amaya
Licensed Clinical Social Worker, LCSW,LICSW
I am a licensed clinical social worker with over 30 years of experience serving individuals and families across diverse settings, including medical social work and child protective services. Throughout my career, I have supported clients through complex life transitions, trauma, and chronic illness, always with a focus on compassion and empowerment. I have extensive experience working with newly diagnosed adults and am deeply committed to providing LGBTQ+ affirming, inclusive, and respectful care. I hold active clinical social work licenses in both Oregon and Washington and continue to approach my practice with warmth, professionalism, and a deep respect for each client’s unique story.
20 Years Experience
Online in Redmond, Oregon (Online Only)