Perfectionism therapists in Salem, OR
Browse Perfectionism therapists in Salem, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
In-Person Near Salem, OR
Online in Salem, OR
Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I generally view myself as a "recovering perfectionist" and would be happy to support you in your journey with this as well! I find that empathy and validation go a long way with this, as well as a focus on radical self-acceptance and self-compassion. We may work on direct coping skills, adjusting your internal self-dialogue, and developing mindful self-compassion skills in a more formalized way as needed. I strive for all of my clients to accept themselves as "perfectly imperfect humans," as we all are.
23 Years Experience
In-Person Near Salem, OR
Online in Salem, OR
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
Online in Salem, OR
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
Online in Salem, OR
Perfectionism
Haven Psychology Group
Psychologist
High standards can be useful until mistakes feel intolerable, accomplishments never feel sufficient, or self-worth becomes tied to performance. Therapy can help clients recognize rigid patterns, respond differently to uncertainty and imperfection, and pursue meaningful goals without being governed by constant self-criticism.
3 Years Experience
Online in Salem, OR (Online Only)
Salem is Oregon's state capital and has a large and established Spanish-speaking Latino population, particularly connected to the agricultural sector of the Willamette Valley, making bilingual Spanish and English therapy provision an important feature of the local mental health landscape. Oregon State Hospital, one of the state's primary psychiatric facilities, is based in Salem, and the city is a significant regional center for mental health services across the mid-Willamette Valley. Salem Health's behavioral health services contribute to a reasonably well-resourced local mental health infrastructure. Common therapy concerns include anxiety, depression, family and relationship issues, and the stresses of agricultural and service sector work, as well as the particular needs of a large immigrant and refugee population navigating life in a mid-sized state capital.
Perfectionism therapists in Salem, OR Statistics
Perfectionism therapists in Salem, OR average 12 years of experience and charge around $241 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Internal Family Systems (IFS) (42%), and Dialectical Behavior Therapy (DBT) (37%).
Average years in practice
12 Years Experience
Average cost per session
$241
Accept insurance
53%
Offer sliding scale
37%
Gender ID
| 59% |
Female |
|
| 33% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 42% | Internal Family Systems (IFS) |
| 37% | Dialectical Behavior Therapy (DBT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Behavioral Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
| 26% | Hypnotherapy |
Ages Served
| 100% | Adult |
| 63% | Senior |
| 63% | Young Adult |
| 32% | Teen |
| 16% | Children |
Client Focus
| 42% | LGBTQ+ |
| 42% | Women |
| 32% | Buddhist |
| 32% | Christian |
| 26% | Hispanic / Latino |