Internal Family Systems (IFS) therapists in Springfield, OR
Browse Internal Family Systems (IFS) therapists in Springfield, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Carrie Gauthier
Hypnotherapist, Certified Clinical Hypnotherapist, CCHt
Fear, anxiety, anger, shame, guilt, sadness; we are taught to repress these uncomfortable emotions and mask our pain. When these BIG emotions are shoved down for so long, they try to get our attention in various ways. We push back harder. They often manifest as maladaptive behaviors, habits, addictions, and even chronic physical and psychological conditions. We may overeat, overwork, over-promise, people-please, self-sabotage, be unable to focus, thrill-seek, put ourselves in danger, act out, procrastinate, deplete our own resources, and more. The majority of this type of unwanted behavior and thinking often can be traced back to some form of trauma, abuse, abandonment, or neglect. My hypnotherapy sessions help to process the emotions in a safe and loving way, and facilitate healing; so you feel safe in your own mind and comfortable in your own skin. We simultaneously work on reframing the debilitating thoughts and behaviors with healthy and supportive new ones that support your new goals. It is in this way we let go of the old stories and rewrite the future of our dreams.
2 Years Experience
Online in Springfield, OR (Online Only)
IFS
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
Do you experience a lot of shame, anxiety, or trust issues? My main specialty is religious trauma, and whether you've experienced this kind of trauma or not, I work extensively with these sort of "trauma-adjacent" issues that affect people in their daily lives. Many folx grew up learning harmful lessons about themselves and their relationships, and now they're stuck in difficult patterns.
I've been there, and I can help. Not all therapists understand what religious and childhood trauma is like, especially "lower-case 't' trauma" when you can't point to one single explanation for why something was harmful to you. A lot of religious trauma therapists are also Christian; this doesn't mean that they're bad at what they do, but you might feel the need to work with someone from a more agnostic or skeptical worldview.
If this sounds like what you're looking for, check out my website for more information and schedule a free consultation at www.bjonescounseling.com.
9 Years Experience
Online in Springfield, OR
IFS
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Relationships can bring our deepest joy, but they can also surface painful patterns. If you and your partner find yourselves caught in the same arguments, struggling to truly hear one another, or feeling emotionally distant, you’re not alone. Many couples reach a point where communication breaks down and the connection they once felt begins to feel strained or uncertain. Sometimes earlier life experiences, family patterns, or stressors quietly shape the way we relate, making it harder to stay close even when the love is still there.
With more than two decades of experience working with couples, I help partners slow down the cycle of conflict and understand what’s really happening beneath the surface. My approach is compassionate, collaborative, and grounded in relational and attachment-based work. I support couples in developing healthier communication, repairing emotional wounds, and building a stronger foundation of trust and intimacy. I’m also particularly attuned to the needs of highly sensitive people and those who want a thoughtful, depth-oriented approach to relationship growth.
Whether you’re preparing for a deeper commitment, working to repair trust after a rupture, or trying to rediscover connection after years together, therapy can offer a meaningful path forward. I also support individuals navigating dating, heartbreak, or relationship transitions. Together we’ll work toward clearer communication, emotional safety, and a relationship that feels more conscious, supportive, and alive.
If you’d like to explore whether this work might be a good fit, feel free to reach out to schedule a complimentary consultation.
23 Years Experience
Online in Springfield, OR
IFS
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Specializing in trauma, EMDR therapy, anxiety, and substance use, I help high-functioning women who feel successful on the outside but overwhelmed, exhausted, or stuck on the inside. You don't have to keep pushing through on your own. Together, we'll explore the deeper "why" behind what you're experiencing and identify the patterns keeping you in survival mode. Using evidence-based approaches in a supportive, nonjudgmental space, I help clients move beyond insight alone and create meaningful, lasting change. If you're ready to feel more grounded, connected, and in control of your life, I'd be honored to support you.
9 Years Experience
Online in Springfield, OR (Online Only)
IFS
Serena Appel
Licensed Professional Counselor, LPC, AT-R
I offer support for manifestations of mental and physical chronic conditions, as well as during times of transition and/or recovery from trauma and adversity. I welcome folks from all walks of life into my practice. Together, we will explore and make sense of what is happening in your life, and make it easier for you to understand what steps to take and how you want to take them.
20 Years Experience
Online in Springfield, OR
Internal Family Systems (IFS) therapists in Springfield, OR Statistics
Internal Family Systems (IFS) therapists in Springfield, OR average 15 years of experience and charge around $171 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (74%), Trauma and PTSD (71%), and Self Esteem (61%).
Average years in practice
15 Years Experience
Average cost per session
$171
Accept insurance
39%
Offer sliding scale
61%
Gender ID
| 61% |
Female |
|
| 18% |
Male |
|
| 13% |
Gender Fluid |
|
| 8% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 74% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 61% | Self Esteem |
| 61% | Stress |
| 58% | Codependency |
| 58% | Loss or Grief |
| 55% | Depression |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 65% | Senior |
| 35% | Teen |
| 19% | Children |
Client Focus
| 74% | Women |
| 58% | LGBTQ+ |
| 45% | Men |
| 35% | Hispanic / Latino |
| 35% | Military / Veterans |