Cognitive Behavioral Therapy (CBT) therapists in Tigard, OR
Browse Cognitive Behavioral Therapy (CBT) therapists in Tigard, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Sonya M Jones
Licensed Mental Health Counselor, Licensed Professional Counselor, LPC
With a compassionate, practical approach, I will work collaboratively with you to reach your therapy goals, achieve greater life balance and a renewed hope for the present and future.
19 Years Experience
In-Person in Tigard, OR 97223
Online in Tigard, OR
CBT
Nexus West Counseling
Marriage and Family Therapist
Nexus West Counseling offers complete therapy services for those seeking support. We offer personalized care for each client's unique needs. Our goal is to create a safe, supportive space where clients can explore their challenges and experience meaningful growth and healing. Get accessible and personalized mental healthcare from knowledgeable therapists, either in-person or virtually from the comfort of your home.
14 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
CBT
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
I am certified Eating Disorders therapist. I have worked as a mental health therapist for 10 years, working with a wide variety of people including those with severe and persistent mental health challenges.
10 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
CBT
Sharon Carter
Licensed Clinical Social Worker, MSW, LCSW
I bring compassion, kindness and a sense of humor to my work with clients. I'm a careful listener and creative problem-solver, with a desire to help you through life's rough patches. It's important to me that you feel heard, understood and supported as we work together to achieve your therapy goals.
17 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
CBT
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Tigard, OR (Online Only)
CBT
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Are you feeling stuck or unsure of how to move forward? Maybe you’ve noticed patterns in your reactions or behaviors that no longer feel helpful or symptoms that make it hard to feel calm, present, and engaged in your daily life.
I offer a supportive, grounded space where you can feel heard while also being gently challenged to look beneath the surface. Together, we’ll explore the underlying drivers of your thoughts, emotions, and behaviors, so you can create meaningful, lasting change rather than just temporary relief.
My approach is both compassionate and practical, helping you build insight, shift patterns, and reconnect with a greater sense of ease, clarity, and direction in your life.
20 Years Experience
Online in Tigard, OR (Online Only)
CBT
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
At Mountain Crest Counseling Services, we understand that reaching out for therapy can be an important and sometimes difficult first step. You do not have to navigate life’s challenges alone. Our therapists provide a safe, supportive, and nonjudgmental space where individuals, couples, and families can feel heard, understood, and respected.
We work collaboratively with clients who are seeking support with emotional challenges, difficult life experiences, relationships, family concerns, personal growth, or simply a better understanding of themselves and one another. Our goal is to help you develop greater insight, self-awareness, communication skills, coping strategies, resilience, and self-compassion while working toward meaningful and lasting change.
Our therapists use a variety of therapeutic approaches, including EMDR, CBT, DBT, Art Therapy, Brainspotting, and Strengths-Based approaches. We recognize that every individual, couple, and family is unique, so we tailor therapy to your specific needs, experiences, strengths, and goals.
Whether you are struggling with something specific, experiencing challenges in your relationship or family, working through past experiences, or simply feel ready for a positive change, Mountain Crest Counseling Services is here to help. Taking the first step toward therapy is an act of strength. We are honored to walk alongside you and your loved ones on the journey toward healing, growth, connection, and greater well-being.
Contact Mountain Crest Counseling Services today to schedule an initial appointment and take the first step toward the change you are seeking.
12 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
CBT
Catherine Saunders
Licensed Professional Counselor, LPC
I first heard about TherapyTribe when I started my private practice of counseling and psychotherapy in March of 2022. I really enjoyed being part of the TT community and the people who found me through it were some of my most diverse clients.
29 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
CBT
OneYou Psychology
Licensed Clinical Social Worker, LCSW
What makes our practice different is the combination of deep understanding and practical support. We help clients feel seen while also building the skills and structure needed to create real change. For parents, that means guidance you can actually use at home. For teens and adults, it means less overwhelm and more confidence in how to move forward.
18 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
CBT
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
Do you experience a lot of shame, anxiety, or trust issues? My main specialty is religious trauma, and whether you've experienced this kind of trauma or not, I work extensively with these sort of "trauma-adjacent" issues that affect people in their daily lives. Many folx grew up learning harmful lessons about themselves and their relationships, and now they're stuck in difficult patterns.
I've been there, and I can help. Not all therapists understand what religious and childhood trauma is like, especially "lower-case 't' trauma" when you can't point to one single explanation for why something was harmful to you. A lot of religious trauma therapists are also Christian; this doesn't mean that they're bad at what they do, but you might feel the need to work with someone from a more agnostic or skeptical worldview.
If this sounds like what you're looking for, check out my website for more information and schedule a free consultation at www.bjonescounseling.com.
9 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR
Cognitive Behavioral Therapy (CBT) therapists in Tigard, OR Statistics
Cognitive Behavioral Therapy (CBT) therapists in Tigard, OR average 16 years of experience and charge around $188 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (63%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$188
Accept insurance
57%
Offer sliding scale
51%
Gender ID
| 60% |
Female |
|
| 28% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 63% | Stress |
| 62% | Depression |
| 60% | Trauma and PTSD |
| 52% | Self Esteem |
| 51% | Loss or Grief |
| 46% | Social Anxiety |
Ages Served
| 100% | Adult |
| 62% | Senior |
| 62% | Young Adult |
| 35% | Teen |
| 25% | Children |
Client Focus
| 57% | Women |
| 48% | LGBTQ+ |
| 41% | Men |
| 32% | Hispanic / Latino |
| 30% | Christian |