Cognitive Behavioral Therapy (CBT) therapists in Tigard, Oregon OR
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Tigard. We encourage you to review each profile to find your best match.
Cognitive Behavioral Therapy (CBT)
Sonya M Jones
Licensed Mental Health Counselor, Licensed Professional Counselor, LPC
With a compassionate, practical approach, I will work collaboratively with you to reach your therapy goals, achieve greater life balance and a renewed hope for the present and future.
19 Years Experience
In-Person in Tigard, OR 97223
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
Malama Counseling, LLC
Licensed Professional Counselor, MA, LPC
I am certified Eating Disorders therapist. I have worked as a mental health therapist for 10 years, working with a wide variety of people including those with severe and persistent mental health challenges.
10 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
Sharon Carter
Licensed Clinical Social Worker, MSW, LCSW
I bring compassion, kindness and a sense of humor to my work with clients. I'm a careful listener and creative problem-solver, with a desire to help you through life's rough patches. It's important to me that you feel heard, understood and supported as we work together to achieve your therapy goals.
17 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
Kelly Sestero
Licensed Professional Counselor, LPC, LHMC, NCC
Are you getting caught up in worried thoughts about your life, the future, even past events? Are your moods negatively impacting your relationships, work or simply living the life you want? I would like to help you change how you relate to your thoughts, emotions and experiences and get you on the journey you want.
24 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Are you feeling stuck or unsure of how to move forward? Maybe you’ve noticed patterns in your reactions or behaviors that no longer feel helpful or symptoms that make it hard to feel calm, present, and engaged in your daily life.
I offer a supportive, grounded space where you can feel heard while also being gently challenged to look beneath the surface. Together, we’ll explore the underlying drivers of your thoughts, emotions, and behaviors, so you can create meaningful, lasting change rather than just temporary relief.
My approach is both compassionate and practical, helping you build insight, shift patterns, and reconnect with a greater sense of ease, clarity, and direction in your life.
20 Years Experience
Online in Tigard, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Mensch Therapy
Counselor/Therapist, MS, LPC
I’m an individual therapist working with adults online across Oregon. Many of my clients arrive feeling stuck, overthinking, and quietly exhausted; carrying trauma, anxiety, or grief while still being the one everyone relies on. Sometimes it’s the fallout of growing up as the responsible one, perfectionism that won’t shut off, or a nervous system that lives on high alert. Even after yoga, exercise, and stacks of books have taken you as far as they can, tings still linger. My style is collaborative, curious, and authentic. I don’t pile on pressure. I bring clarity, warmth, and a shame-free lane forward. Together we’ll uncover the patterns beneath the overwhelmed feeling: people-pleasing, pushing through burnout, and the ways your body keeps the score. I specialize in helping adults build steadier days, clearer boundaries, and kinder self-talk. You don’t have to keep performing “I’m fine” to deserve help. If you’re ready to move past surface fixes and feel like yourself again, I’d be honored to walk alongside you.
5 Years Experience
Online in Tigard, OR Oregon (Online Only)
Cognitive Behavioral Therapy (CBT)
Catherine Saunders
Licensed Professional Counselor, LPC
I first heard about TherapyTribe when I started my private practice of counseling and psychotherapy in March of 2022. I really enjoyed being part of the TT community and the people who found me through it were some of my most diverse clients.
29 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
OneYou Psychology
Licensed Clinical Social Worker, LCSW
What makes our practice different is the combination of deep understanding and practical support. We help clients feel seen while also building the skills and structure needed to create real change. For parents, that means guidance you can actually use at home. For teens and adults, it means less overwhelm and more confidence in how to move forward.
18 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPC
Do you experience a lot of shame, anxiety, or trust issues? My main specialty is religious trauma, and whether you've experienced this kind of trauma or not, I work extensively with these sort of "trauma-adjacent" issues that affect people in their daily lives. Many folx grew up learning harmful lessons about themselves and their relationships, and now they're stuck in difficult patterns.
I've been there, and I can help. Not all therapists understand what religious and childhood trauma is like, especially "lower-case 't' trauma" when you can't point to one single explanation for why something was harmful to you. A lot of religious trauma therapists are also Christian; this doesn't mean that they're bad at what they do, but you might feel the need to work with someone from a more agnostic or skeptical worldview.
If this sounds like what you're looking for, check out my website for more information and schedule a free consultation at www.bjonescounseling.com.
9 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT)
Tycee Belcastro
Marriage and Family Therapist, M.A., LMFT, CSTIP
Starting from your first session, we’ll dive into your growth journey together, picking up practical tools and making real progress toward what matters to you. Whether you’re craving deeper connections with yourself or others, a more vibrant sex life, or healing from trauma or betrayal, I’ve got your back. I’m a Licensed Marriage and Family Therapist and Certified Couples and Sex Therapy Informed Professional with over 20 years of experience—and I don’t just teach this stuff, I live it too. Each session, you’ll walk away with a clearer sense of who you are, what’s holding you back, and how to move forward with your partner(s) or on your own. I love sparking that creative spark in you to help you live your brightest, most authentic life.
21 Years Experience
In-Person Near Tigard, OR
Online in Tigard, OR Oregon
Cognitive Behavioral Therapy (CBT) therapists in Tigard, Oregon Statistics
Cognitive Behavioral Therapy (CBT) therapists in Tigard, Oregon average 14 years of experience and charge around $181 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (66%), and Depression (64%).
Average years in practice
14 Years Experience
Average cost per session
$181
Accept insurance
58%
Offer sliding scale
55%
Gender ID
| 64% |
Female |
|
| 25% |
Male |
|
| 7% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Stress |
| 64% | Depression |
| 59% | Trauma and PTSD |
| 55% | Self Esteem |
| 52% | Loss or Grief |
| 38% | Social Anxiety |
Ages Served
| 97% | Adult |
| 59% | Senior |
| 53% | Young Adult |
| 34% | Teen |
| 22% | Children |
Client Focus
| 58% | Women |
| 50% | LGBTQ+ |
| 39% | Men |
| 31% | Hispanic / Latino |
| 31% | Military / Veterans |