Stress therapists in Troutdale, OR
Browse Stress therapists in Troutdale, Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Lyubov Gonina
Licensed Professional Counselor, LPC, LCAT, ATR-BC, NCC
I help clients manage stress by restoring balance and calm through mindfulness, CBT, and art therapy. Together, we identify triggers, build healthy coping tools, and create space for relaxation and renewal.
15 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Stress
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
Stress can affect more than your mood—it can influence your sleep, relationships, concentration, energy, and ability to enjoy everyday life. When responsibilities and expectations begin to feel overwhelming, it can be difficult to slow down, think clearly, or know where to begin. Therapy provides a supportive, judgment-free space to step back, understand what is contributing to your stress, and find healthier ways to cope.
Outpatient therapy can help you manage overwhelm, identify stress triggers, set healthier boundaries, improve emotional regulation, and develop practical coping strategies that fit your life. Whether you’re dealing with work stress, relationship challenges, major life changes, burnout, or simply feeling stretched too thin, therapy can help you regain balance, clarity, and a greater sense of control.
12 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Stress
Michael Pollet
Registered Social Worker, CSWA
Our work starts by acknowledging the social, cultural, and environmental conditions that may contribute to the problems that affect your quality of life and capacity to receive or engage in mental health care. Therapy is tailored to your preferences to minimize stressors and build skills for interacting more effectively with the outside world. The behaviors, emotions, relationship patterns, or self-beliefs that no longer work for you can be transformed, rather than pathologized by identifying external power imbalances that impede quality of life and highlighting the good intentions behind difficult interactions.
2 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Stress
Peaceful Warrior Wellness Services, LLC / Dr.Steven Ruiz Bettencourt, Psy.D.,LPC, Cht, EMDR
Licensed Professional Counselor, Doctor of Psychology, Licensed Psychotherapist, Certified Hypnotherapist, EMDR
Stress is an internal event. It is the result of an overly activated fight/flight mechanism that has not had a chance to wind down and return to a pre-activated mental and emotional state. A stress response may include increased blood pressure, hormone levels (cortisol, epinephrine/norepinephrine), heart rate, racing thoughts, irritability, negative cognition, depression, anger, as well as the decrease of patience, feelings of well being, hope and positive cognition. Psychotherapy would focus on journaling, identifying triggers, meditation, mindfulness, bio-feedback referral, diet, regular exercise, weight management, getting enough sleep, EMDR, hypnosis, ect.
43 Years Experience
In-Person Near Troutdale, OR
Online in Troutdale, OR
Stress
Meghan Hanes
Licensed Clinical Social Worker, LCSW
Chronic stress can affect every area of life, leaving you feeling overwhelmed, exhausted, irritable, or disconnected from yourself. Many high-functioning individuals become so accustomed to operating in survival mode that stress begins to feel normal. Therapy can help you better understand your stress response, develop healthier coping strategies, and create more balance in your daily life.
9 Years Experience
Online in Troutdale, OR (Online Only)
Stress
Lesley Lacny
Licensed Professional Counselor, M.A, Psych.R, C.Psych, LPC
Stress can show up as feeling constantly overwhelmed, tense, irritable, or mentally exhausted. It often affects sleep, focus, mood, relationships, and your overall sense of balance and well-being.
I provide therapy for stress to help you understand what’s driving your overwhelm—both emotionally and in your nervous system. Together, we’ll explore the underlying patterns, pressures, and internal responses that keep you stuck in a heightened state of tension.
The focus is on helping you feel more grounded and regulated, while also building insight into what’s contributing to stress so you can respond differently, restore balance, and move through life with more ease and clarity.
20 Years Experience
Online in Troutdale, OR (Online Only)
Stress
Mary Mayfield
Licensed Clinical Social Worker, LCSW
Stress can leave you feeling overwhelmed, exhausted, or like you're constantly trying to keep up. Therapy can help you better understand what's contributing to your stress, develop practical coping strategies, and create healthier ways to respond so you can feel more balanced and present in your daily life.
8 Years Experience
Online in Troutdale, OR (Online Only)
Stress
Liza Hadden
Counselor/Therapist, MS
Stress is a normal part of living. Yet for those navigating ADHD, anxiety, depression, OCD or other challenges, daily stresses can seem to compound into seemingly insurmountable obstacles. I am passionate about supporting clients come up with practical strategies for addressing internal and external stressors. Together we identify what's coming up for you and how to address it moving forward. I have additional training in adult ADHD and the unique challenges it poses relating to stress, motivation, executive function, emotional regulation. Additionally, I have advanced training in women's health (specifically PMS, PMDD, perimenopause, menopause, perinatal & postpartum) and nutritional mental health. I am passionate about supporting women at all stages of life, in addition to partnerships and families.
7 Years Experience
Online in Troutdale, OR (Online Only)
Stress
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
"I can be changed by what happens to me. But I refuse to be reduced by it." This quote by the late, great Dr. Maya Angelou illustrates my approach to stress management, which is guided by research from the fields of behavioral health, lifestyle medicine, and "third-wave" cognitive-behavioral models including Acceptance and Commitment Therapy. Let's surf the waves of life together and learn how to stay (mostly) above water...while moving toward a life filled with joy, purpose, and meaning.
19 Years Experience
Online in Troutdale, OR (Online Only)
Stress
Katie Steinert
Licensed Professional Counselor, LPC
Stress is a part of life... but sometimes it can become overwhelming. Stress takes many forms - it can be an important life transition such as the adjustment from college to a career or a cross-country move. It can also take the form of relationship conflict, family tension, or just feeling burnt out. Therapy can provide a space to problem solve and work to minimize the impact that stressors have on your happiness and functioning. Using an empathic, supportive, and solution-focused approach, my role is to work collaboratively with you to determine practical steps to create positive change and manage stress.
11 Years Experience
Online in Troutdale, OR (Online Only)
Stress therapists in Troutdale, OR Statistics
Stress therapists in Troutdale, OR average 14 years of experience and charge around $185 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Internal Family Systems (IFS) (32%), and Somatic Therapy (32%).
Average years in practice
14 Years Experience
Average cost per session
$185
Accept insurance
37%
Offer sliding scale
57%
Gender ID
| 68% |
Female |
|
| 23% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 32% | Internal Family Systems (IFS) |
| 32% | Somatic Therapy |
| 31% | Hypnotherapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 28% | Integrative Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 31% | Teen |
| 21% | Children |
Client Focus
| 54% | Women |
| 47% | LGBTQ+ |
| 34% | Men |
| 32% | Christian |
| 29% | Buddhist |