Perfectionism therapists in Oregon
Browse Perfectionism therapists in Oregon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Rose Snyder, EdM, PsyD, LLC
Psychologist, PsyD
I think of myself as a “recovering perfectionist” and would be glad to support you in your own journey toward greater self-acceptance. I find that empathy and validation are important starting points, alongside developing self-compassion and a kinder relationship with yourself. Depending on your needs, we might explore patterns in your inner dialogue, develop practical coping skills, or practice mindfulness and self-compassion more intentionally. My hope is to help you embrace yourself as a perfectly imperfect human, with room to grow without needing to get everything right.
23 Years Experience
In-Person in West Linn, OR 97068
Online in California, New York, Oregon
Perfectionism
Dr. Michael Marossy
Psychologist, Ph.D.
Perfectionism often involves far more than simply having high standards. Many individuals struggling with perfectionism experience chronic self-criticism, fear of failure, anxiety, procrastination, emotional burnout, shame, difficulty relaxing, or a persistent feeling that they are never “good enough” regardless of achievement or external success.
I help clients better understand the emotional and relational roots of perfectionistic patterns while developing greater self-compassion, psychological flexibility, and a healthier relationship with achievement, performance, and self-worth. Therapy focuses on reducing rigid thinking and chronic pressure while helping clients build more balanced, meaningful, and emotionally sustainable ways of living.
8 Years Experience
In-Person in Lake Oswego, OR 97035
Online in California, Oregon
Perfectionism
Mountain Crest Counseling Services, LLC
Counselor/Therapist, LPC, LCSW, and Register Associates
When “good enough” never feels good enough, perfectionism can turn everyday life into a constant pursuit of doing more, achieving more, and avoiding mistakes. What may look like high standards can sometimes come with anxiety, self-criticism, procrastination, burnout, or a persistent fear of falling short. Therapy provides a supportive, judgment-free space to understand where these patterns come from and how they may be affecting your life.
Outpatient therapy can help you challenge unrealistic expectations, quiet the inner critic, manage anxiety, build self-compassion, and develop a healthier relationship with achievement and mistakes. Together, we can work toward greater flexibility, confidence, and balance—so your sense of worth doesn’t depend on getting everything exactly right.
12 Years Experience
Perfectionism
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You are used to putting in extra work to get it right. When you don't do something right the first time, you beat yourself up and then spend time learning, researching and then don't stop trying until you get it perfect. The issue... babies do not work that way. They are all different, they are not predictable and they are not able to be controlled. You are spending too much time and energy on something that is "supposed to come naturally" and it feels awful! Get the support you need!
10 Years Experience
In-Person in Redmond, OR 97756
Online in California, Florida, Oregon