Anxiety therapists in Tacony, PA
Browse Anxiety therapists in Tacony, Pennsylvania. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dan Walinsky
Psychologist, PhD
When working with anxiety or fears, my goal is to provide some relief for symptoms while also helping you to develop a more in depth understanding of your own anxiety. For many people, this work will involve components of mindfulness work, while also working to shift your relationship with your anxiety.
4 Years Experience
In-Person Near Tacony, PA
Online in Tacony, PA
Anxiety
HUGH R STEWART III
Hypnotherapist, Ph.D., ACHt.
I am an expert on anxiety and fear. I had Panic Disorder back in 1991. It was not pleasant with 3 trips to the emergency wards thinking I was having a heart attack. I was just starting to get involved with meditation, which in retrospect, made the anxiety worse. Then I discovered Breathwork. I found when I went into a deep Theta brainwave state that I could meditate fine after the breathwork session. Breathing from the diaphragm and belly help to reduce anxiety and fear. Holistic Integrated Breathing (HIB) also can lower blood pressure. Fear has often been referred as False Evidence Appearing Real. That is true most of the time with psychological fear. Psychological fear is coming from the past and is not usually real in the present moment. Physical fear on the other hand, jumping out of the way of a car, is real and we react to keep ourselves safe. I help and teach skills to determine and distinguish the difference between physical fear and psychological fear. Anxiety can be managed quite well when one learns how to do it. In Hypnotherapy we often have to extinguish fear from the past in our sessions for specific events that cause fight or flight. Anxiety is living in the future with all its unknowns.
26 Years Experience
In-Person Near Tacony, PA
Online in Tacony, PA
Anxiety
Dr. Jennifer Yalof
Psychologist, PsyD, MEd
Together, we examine the origins of your anxiety in order to better understand it well also weaving in coping skills to help manage day-to-day feelings.
12 Years Experience
In-Person Near Tacony, PA
Online in Tacony, PA
Anxiety
Dr. Jeremy Frank
Psychologist, Ph.D., C.A.D.C.
Generalized Anxiety, specific phobias, social and performance anxiety.
34 Years Experience
In-Person Near Tacony, PA
Online in Tacony, PA
Anxiety
Dr. Kimberly L. Rehak
Counselor/Therapist, Ed.D., M.A., BCBA-D, CAC, BC-TMH, CCTP, THP, Practitioner/ Specialist.
Anxiety and fears are a natural part of life. When these tendencies become so extreme to the point of paralyzing someone's ability to participate in a safe and secure situation due to the negative feelings associated, it may be time for the person experiencing these symptoms to seek additional help, support, and / or advisement. Assistance is available! Living with anxiety and fear without a rational or just cause (rational concern vs. perceived threat and danger not based on an accurate assessment or analysis) is not healthy for the person experiencing these states nor the people around them and can lead to a number of potentially preventable problems for everyone involved. Individuals who feel threatened without a due cause often are suffering from and affected by a number of states of "(di)stress", "dis-ease", and/or "dis-order" based on conditions going on in their lives. Help and support is available. Individuals engaging in conduct leading to these sorts of issues will also typically require professional treatment. When these individuals refuse to receive the tx they do need, they can present as a danger to themselves and to others. I have both professional and personal experience dealing with these matters especially at this point in my life. Research-based strategies can be employed to help desensitize victims paralyzed by distress, anxiety and fear as well as used to help victims cope directly with the perpetrators, while simultaneously mitigating the effects of those engaging in the abusive conduct until a resolution is reached or can otherwise be employed. Often this behavior, while invisible to some, has been brought about by individuals who have failed to receive the help and support they need, choosing instead to divert, deflect, and take responsibility, thus perpetuating these cycles of toxic energy and abuse which do not serve anyone or do anyone any good "communicable/ contagious states of "dis-ease" in other words. Learn to inoculate and immunize. Denial is a very natural, yet potentially dangerous stage to any healing pathway. Working with those coping with their own shame, guilt, and other negative feelings/ embarrassment, as well as fears for taking responsibility can also be a part of therapy sessions. Learn to heal (your healing is not contingent upon anyone doing anything differently except you). When you change, the people around you have an opportunity to change. Likewise, ways to overcome those feelings of "dis-ease" brought about by a lack of respect for personal boundaries, unhealthy work and / or personal environments. The ways people treat one another can be targeted during therapy sessions so healthier relationships and forms of communication can be cultivated. Teaching desensitization and tolerance can be helpful, however it is also important to teach individuals they have a right to say no and leave any situation which does not feel comfortable or safe for them. Learning about boundaries, how to protect your own boundaries, as well as how to help ensure others are afforded and treated with the same levels of dignity, care, and respect you would wish for in your own life is a part of any psycho-educational programming grounded in truth. Teaching respect for boundaries can be taught during sessions. Not everyone has had training to understand not only the effects boundary awareness or lack thereof can have on individuals subjected to the effects of their lack of awareness and knowledge, but they may not be fully aware of the legal aspects either. Teaching character development skills as well as prosocial behaviors is a very intelligent idea for so many important reasons. "Free will" does not mean immunity from consequences of the free will choices others may choose to make. Learn to leave anxiety and fears behind you.
23 Years Experience
Online in Tacony, PA (Online Only)
Anxiety
Shira Collings
Licensed Professional Counselor, MS, LPC
I have experience working with those with Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Agoraphobia, and specific phobias.
6 Years Experience
Online in Tacony, PA (Online Only)
Anxiety
Danielle Farabaugh
Psychologist, Psy.D.
I help clients understand how anxiety develops and how thoughts, feelings, and behaviors are connected. Together, we explore unhelpful thinking patterns and practice practical strategies to manage worry, such as challenging negative thoughts, using calming techniques, and gradually approach feared situations. I support clients as they build confidence and learn skills that make anxiety more manageable, empowering them to navigate daily life with greater calm, clarity, and control.
19 Years Experience
Online in Tacony, PA (Online Only)
Anxiety
Dr. John Monopoli
Psychologist, PhD
I have worked primarily with generalized and social anxiety. Anxiety responds to many types of strategies, and we will work together to discover what is best for you.
10 Years Experience
Online in Tacony, PA (Online Only)
Anxiety
Jessica Anderson, PsyD
Psychologist, PsyD
Anxiety and fears can be overwhelming and impact a persons ability to achieve their goals. I work with adolescents and young adults to help them identify their personal challenges with empathy and support. Together, we will create a plan to manage anxieties and fears in a healthier way.
21 Years Experience
Online in Tacony, PA (Online Only)
Anxiety
Sari Fleischman
Psychologist, PsyD
We treat anxiety using a variety of approaches including CBT and psychodynamic therapy. We will explore how past experiences and relationships have impacted your experience to understand the root cause of anxiety and help to learn new coping strategies to manage symptoms in the present.
12 Years Experience
Online in Tacony, PA (Online Only)
Anxiety therapists in Tacony, PA Statistics
Anxiety therapists in Tacony, PA average 17 years of experience and charge around $205 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (40%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 25% | Existential / Humanistic Therapy |
| 24% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 21% | Military / Veterans |
| 19% | Black / African American |