Depression therapists in Alma, QC
Browse Depression therapists in Alma, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Romana Hrivnakova
Registered Psychotherapist, MA, RP, RCC
Depression can often feel like being trapped inside a 'bubble'—a protective part of your system that pulls you into a state of withdrawal because the world has become too overwhelming to navigate. Drawing on over 15 years of experience in mental health and addiction, I view this lack of motivation not as a flaw, but as a survival strategy that is trying to shield you from further pain.
My approach is gentle and focused on helping you safely reconnect with yourself. We move beyond simply 'fixing' your mood to understanding why this protective bubble formed in the first place. By healing the underlying wounds and helping your system feel secure again, we work together to gradually dissolve that barrier, allowing you to move back into a life of clarity, energy, and genuine connection.
11 Years Experience
Online in Alma, QC (Online Only)
Depression
Stephanie Wojciechowicz
Registered Psychotherapist, Registered Psychotherapists, CCC, c.o.
For depression, I utilize a cognitive behavioural therapy approach. The focus is on one's thoughts, emotions and behaviours as they all influence and impact each other. By identifying the pattern, each can be challenged and adapted to in an effective way.
5 Years Experience
Online in Alma, QC (Online Only)
Depression
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Depression can make life feel heavy and isolating. I help clients understand what’s happening, cope with difficult emotions, and find ways to feel motivated, connected, and hopeful again.
1 Years Experience
Online in Alma, QC (Online Only)
Depression
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Are you tired of pretending you are okay when you are not? Do you feel numb, flat, or disconnected from who you used to be? Are even the simplest tasks starting to feel heavy or impossible? Let’s touch base to get started with a free consultation and go from there.
1 Years Experience
Online in Alma, QC (Online Only)
Depression
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I provide a compassionate and structured approach to treating depression, empowering clients to regain emotional balance and cope with low motivation and negative thought patterns.
5 Years Experience
Online in Alma, QC
Depression therapists in Alma, QC Statistics
Depression therapists in Alma, QC average 12 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (53%), and Emotionally Focused Therapy (EFT) (47%).
Average years in practice
12 Years Experience
Average cost per session
$162
Accept insurance
70%
Offer sliding scale
53%
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 47% | Emotionally Focused Therapy (EFT) |
| 43% | Existential / Humanistic Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 71% | Senior |
| 52% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 57% | Men |
| 51% | LGBTQ+ |
| 45% | Christian |
| 36% | Middle Eastern |